21 Best Healthy Living, Self-Help Books
Healthy Living, Self-Help is a popular category for many book lovers. Our team at Speechify has curated a list of the top Healthy Living, Self-Help audiobooks everyone must read.
See the top 21 Healthy Living, Self-Help audiobooks below.
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The Seven Circles
- By: Chelsey Luger
- Narrator: Chelsey Luger
- Length: 7 hours 58 minutes
- Publisher: HarperAudio
- Publish date: October 25, 2022
- Language: English
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4.32(78 ratings)
4.32(78 ratings)Regular Price:Try for $0.0021.99 USDIn this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge. WhenIn this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.
When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing–drawing from traditions spanning multiple tribes–they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.
The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are:
Food
Movement
Sleep
Ceremony
Sacred Space
Land
Community
In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.
With warmth and generosity, The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Supplemental enhancement PDF accompanies the audiobook.
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Feel Better Fast and Make It Last
- By: Daniel G. Amen
- Length: 12 hours 14 minutes
- Publisher: Recorded Books, Inc.
- Publish date: November 13, 2018
- Language: English
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4.22(298 ratings)
4.22(298 ratings)Regular Price:Try for $0.0024.99 USDIf you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life.If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel?not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems?or cause other, more serious ones. Is it possible to feel better?and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Breathe In, Breathe Out
- By: Stuart Sandeman
- Narrator: Stuart Sandeman
- Length: 11 hours 39 minutes
- Publisher: Harlequin Audio
- Publish date: December 27, 2022
- Language: English
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4.22(39 ratings)
4.22(39 ratings)Regular Price:Try for $0.0027.99 USDIt’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on aIt’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
- Sleep soundly and manage stress and pain.
- Identify and let go of the beliefs that are holding you back.
- Develop better focus and boost your performance in any field.
- Deepen the connection with yourself, others and the world around you.
You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.
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Diet For Divine Connection
- By: Margaret Paul
- Narrator: Margaret Paul
- Length: 8 hours 47 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2019
- Language: English
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4.19(35 ratings)
4.19(35 ratings)Regular Price:Try for $0.0019.95 USDIf you have been searching for a way to experience a consistent, at-will connection with your spiritual source of love and guidance, this breakthrough book is for you. Get cutting-edge techniques on achieving the physical, emotional, relationship,If you have been searching for a way to experience a consistent, at-will connection with your spiritual source of love and guidance, this breakthrough book is for you. Get cutting-edge techniques on achieving the physical, emotional, relationship, and spiritual well-being and clarity of mind that free you of the low vibrancy that blocks Divine connection. Diet for Divine Connection offers a clear pathway to reconnecting with yourself, others, and your Divine guidance.
You learn how junk food, junk thoughts, and resistance to self-love block at-will Divine connection and how to heal these blocks so that you can attain inner peace and joy and heal relationships.
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Embrace the Suck
- By: Brent Gleeson
- Narrator: Brent Gleeson
- Length: 5 hours 14 minutes
- Publisher: Hachette Audio
- Publish date: December 22, 2020
- Language: English
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4.17(677 ratings)
4.17(677 ratings)Regular Price:Try for $0.0025.98 USDGet into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity.During the brutal crucible of Navy SEAL training, instructors often tell students to “embrace the... Read moreGet into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity.
During the brutal crucible of Navy SEAL training, instructors often tell students to “embrace the suck.” This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life–the Navy SEAL way.Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can’t impact.Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set -
Good Food, Bad Diet
- By: Abby Langer
- Narrator: Natalie Duke
- Length: 6 hours 58 minutes
- Publisher: Dreamscape Media
- Publish date: May 27, 2021
- Language: English
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4.1(523 ratings)
4.1(523 ratings)Regular Price:Try for $0.0017.99 USDThere are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. For the past twentyThere are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. For the past twenty years, Abby has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food–because all food is good for us–yes, even carbs and fats–and all diets are bad. Diets are like Band-Aids for what’s really bothering us. Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. And when the weight comes back, we still haven’t solved the real issues behind our eating habits–our “why.” This book is different. Chapter by chapter, Abby helps uncover that “why” and explains how to make lasting, meaningful changes in the way we see food, nutrition, ourselves, and the world. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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The End of Mental Illness
- By: Daniel G. Amen
- Length: 13 hours 37 minutes
- Publisher: Recorded Books, Inc.
- Publish date: March 10, 2020
- Language: English
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4.02(734 ratings)
4.02(734 ratings)Regular Price:Try for $0.0024.99 USDThere is new hope for those dealing with anxiety, despression, bipolar disorders, PTSD, ADHD, and addictions. An evidence-based revolution in the diagnosis and treatment of these conditions is improving outcomes for the first time in decades, andThere is new hope for those dealing with anxiety, despression, bipolar disorders, PTSD, ADHD, and addictions.
An evidence-based revolution in the diagnosis and treatment of these conditions is improving outcomes for the
first time in decades, and Daniel Amen, MD, neuroscientist and double board-certified psychiatrist, is helping to lead
the charge.In The End of Mental Illness, Dr. Amen explains why you no longer have to rely solely on standard treatments
offered by experts trained according to an old paradigm. While medication and talk therapy are sometimes helpful and
appropriate, there is much you can do to improve your own brain health. And more and more practitioners are using
evidence-based neuroscience to help their patients.The End of Mental Illness will:
* give you hope that we are on the cusp of a whole new paradigm of treating issues like depression, anxiety, ADHD, bipolar disorder, personality disorders, and even schizophrenia
* explain why standard treatment may not have helped you or a loved one be healed, or truly healed for the long-term
* teach you how to contribute to your own brain healing and prevent or reverse the problems that are stealing your mind
* show you how to keep your brain healthy or rescue it if it’s headed toward a dark placeGet your brain right and your mind will follow
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Start Here
- By: Eric Langshur
- Narrator: Zach Villa
- Length: 7 hours 31 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2016
- Language: English
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3.94(214 ratings)
3.94(214 ratings)Regular Price:Try for $0.0019.95 USDImagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be lessImagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being.
If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how.
It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world’s leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives.
With Start Here, you will
feel less anxious, distracted, and overwhelmed, and more focused;increase your productivity;feel a stronger sense of meaning and contribution; andbuild stronger relationships with family, friends, and coworkers.
These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.
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Gracefully You
- By: Jenna Dewan
- Narrator: Jenna Dewan
- Length: 3 hours 51 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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3.82(454 ratings)
3.82(454 ratings)Regular Price:Try for $0.0017.99 USDActress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day–perfect for fans of Jessica Alba’s The Honest Life and Kate Hudson’s Pretty Happy. The frustrations andActress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day–perfect for fans of Jessica Alba’s The Honest Life and Kate Hudson’s Pretty Happy.
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The frustrations and challenges that come with modern living can leave us feeling stressed, overwhelmed, and disconnected. In Gracefully You, Jenna Dewan uses her own deeply personal journey to show you how to find your true voice, connect to your deeper self, and live with grace.
From demonstrating how movement is essential to feeling good (whether it’s by going on a nature hike or dancing with your friends) to providing mantras that will help you begin each day with good intentions, Jenna shares clear advice on how you can cultivate happiness in every aspect of your life.
Learn how to create a home sanctuary, connect with nature to restore balance, foster healthy relationships of all kinds by establishing physical and spiritual boundaries, and maintain space for your own identity through it all. Filled with stunning photos, Gracefully You is a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what’s important, and maintain a sense of balance–all with strength and grace. -
Life Force
- By: Tony Robbins
- Narrator: Jeremy Bobb
- Length: 22 hours 50 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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3.71(7 ratings)
3.71(7 ratings)Regular Price:Try for $0.0034.99 USDINSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force–the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your healthINSTANT #1 NEW YORK TIMES BESTSELLER
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Transform your life or the life of someone you love with Life Force–the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span–from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.
What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes?
In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear.
In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life.
This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before.
Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love. -
Hanger Management
- By: Susan Albers
- Narrator: Dara Rosenberg
- Length: 7 hours 1 minutes
- Publisher: Hachette Audio
- Publish date: December 24, 2019
- Language: English
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3.66(121 ratings)
3.66(121 ratings)Regular Price:Try for $0.0025.98 USDThe complete program for mastering your “hanger,” from mindful-eating pioneer Dr. Susan Albers — with 45 tips to turn hanger into happiness. It happens to all of us. One minute you’re happily going about your day, and a fewThe complete program for mastering your “hanger,” from mindful-eating pioneer Dr. Susan Albers — with 45 tips to turn hanger into happiness.
It happens to all of us. One minute you’re happily going about your day, and a few seconds later you’re a snappy, illogical version of yourself. The culprit? Hanger.We’re living busier lives than ever before, and when we forget to eat — or accidentally overeat — hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we’re more likely to make food decisions we regret, which sets us up for another hanger crash later on.The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you’ll become happier — and healthier — for life.... Read more -
The Power of Tranquility in a Very Noisy World
- By: Bernie Krause
- Narrator: Bernie Krause
- Length: 2 hours 59 minutes
- Publisher: Hachette Audio
- Publish date: September 28, 2021
- Language: English
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3.58(30 ratings)
3.58(30 ratings)Regular Price:Try for $0.0014.99 USDYou’ve decluttered your personal space, now it’s time to declutter your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us toYou’ve decluttered your personal space, now it’s time to declutter your soundscape.
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At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm.
Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further – into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us – incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space.
The Power of Tranquility in a Very Noisy World is a revelatory and powerful book. Thoroughly researched and accessibly crafted, it’s today’s best quiet guide – directing you from a debris field of noise into a more tranquil, connected, and resonant life. -
The Longevity Book
- By: Cameron Diaz
- Narrator: Cameron Diaz
- Length: 7 hours 19 minutes
- Publisher: Harper Wave
- Publish date: April 05, 2016
- Language: English
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3.57(1757 ratings)
3.57(1757 ratings)Regular Price:Try for $0.0021.99 USDCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health andCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned–and what she wished she’d known twenty years earlier.
Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.
The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages–and what we can all do to age better.
Without sugarcoating the hard facts–a sixty-year-old body is different than a thirty-five-year-old body, no matter how much yoga you do–or romanticizing the upside–wisdom comes with age, if you live your life wisely–Cameron offers women a compassionate, informative, and intimate tour through the next stage of life.
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The Big Book of 30-Day Challenges
- By: Rosanna Casper
- Narrator: Rachel L. Jacobs
- Length: 3 hours 5 minutes
- Publisher: Dreamscape Media
- Publish date: July 17, 2018
- Language: English
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3.39(508 ratings)
3.39(508 ratings)Regular Price:Try for $0.0017.99 USDThirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, andThirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started! * WALK 10,000 STEPS * 30 DAYS WITHOUT (ADDED) SUGAR * COOK ONE NEW RECIPE PER DAY * GET BETTER SLEEP * GET RID OF CLUTTER * TAKE A PHOTO EVERY DAY * SPEND 30 MINUTES OUTDOORS * READ 20 PAGES A DAY * AND MORE!
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Breaking the Aging Code
- By: Vincent C. Giampapa
- Narrator: Don Hagen
- Length: 5 hours 9 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2016
- Language: English
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3.38(7 ratings)
3.38(7 ratings)Regular Price:Try for $0.0013.95 USDDNA is “life’s blueprint,” encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions.DNA is “life’s blueprint,” encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the DNA begins to reproduce poorly and ultimately stops reproducing completely. The result is disease and aging.
In this groundbreaking book, Vincent Giampapa, MD, presents a radical new theory on how we age. Contrary to current thinking, late-stage research suggests that the body is not irreversibly programmed by a finite number of cell divisions to age and die but rather is built for longevity and self-repair. Moreover, we can regulate which aging genes to “switch off” and which to “switch on,” thereby altering how our genes are expressed and influencing how we age, the quality of our health, and how long we live.
In Breaking the Aging Code, you will learn not only about these amazing scientific breakthroughs but also about applying this information to your life. From the intimate level of the cell outward to environmental toxins, Dr. Giampapa describes the key components responsible for the breakdown of and damage to DNA. He also explains how you can use diet, nutraceuticals, exercise, and mind-body techniques to control these harmful processes and to optimize a healthy state of DNA.
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UltraLongevity
- By: Mark Liponis
- Narrator: Peter Johnson
- Length: 5 hours 34 minutes
- Publisher: Hachette Audio
- Publish date: September 17, 2007
- Language: English
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3.37(98 ratings)
3.37(98 ratings)Regular Price:Try for $0.0014.98 USDMedical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases — including heart disease, cancer, and diabetes — are autoimmune problems, andMedical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases — including heart disease, cancer, and diabetes — are autoimmune problems, and that a well-managed immune system is the key to healthy aging.
Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever.
Starting with a quiz — “How Fast Are You Aging?” — Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life.
Praise for UltraLongevity:
“What an awesome and practical anti-aging program! Dr. Liponis’s approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!” — Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now
“UltraLongevity is a treasure — it’s loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible.” — Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom
“. . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity.” — Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States
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The Ultimate Weight Solution
- By: Phil McGraw
- Narrator: Phil McGraw
- Length: 6 hours 17 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2003
- Language: English
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3.27(899 ratings)
3.27(899 ratings)Regular Price:Try for $0.0015.95 USDI WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that isI WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT
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in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that — change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you.
— Dr. Phil
You know all too well that the “diet” experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You’ll get the real reasons you’ve lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don’t want to.
Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It’s your health, it’s your life, it’s your decision. -
Fit for Purpose
- By: Richard Pile
- Narrator: Richard Pile
- Length: 7 hours 48 minutes
- Publisher: Harper Inspire
- Publish date: April 13, 2021
- Language: English
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2.5(10 ratings)
2.5(10 ratings)Regular Price:Try for $0.0024.99 USDAs a society we have never had so much advantage and yet been so disadvantaged by this very same society which we have built for ourselves, by ignoring our basic needs when it comes to sleep, nutrition, movement, relaxation, relationships andAs a society we have never had so much advantage and yet been so disadvantaged by this very same society which we have built for ourselves, by ignoring our basic needs when it comes to sleep, nutrition, movement, relaxation, relationships and purpose in life. We face a rising tide of physical health problems, such as obesity and diabetes, and mental health issues such as loneliness and depression. Our medical model is a broken, disease-based one which is not fit to meet our needs, particularly when it comes to preventing health and wellbeing problems. Just as secular society is often guilty of dualism when it comes to wellbeing, focusing on the physical but ignoring the spiritual, the faith community may make the same mistake in reverse, focusing on the spiritual whilst ignoring the physical. We need to combine all these different aspects to enjoy true wellbeing and a satisfying life.
The book explores what it means to be fit for purpose in life: physically, mentally and spiritually. It describes the problems we face, both individually and as communities, and succinctly summarizes the evidence for the key factors that determine our wellbeing. It lays down a challenge to avoid treating physical, mental and spiritual wellbeing as separate. Using knowledge and experience of the worlds of medicine, behavioral change and Christian faith, Dr. Pile presents real life case studies and provides practical recommendations for making changes whether for ourselves, our faith community or wider society.
An accompanying graphic is available in the audiobook companion PDF download.
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La Super Dieta Latina (The Latina Super Diet)
- By: Manny Alvarez
- Narrator: Manny Alvarez
- Length: 7 hours 14 minutes
- Publisher: Recorded Books, Inc.
- Publish date: February 26, 2010
- Language: Spanish
Regular Price:Try for $0.0019.99 USDEl objetivo de este libro es informar y motivar. Usted encontrara mucha informacion que seguramente lo inspirara a alcanzar sus metas. En este libro encontrara las herramientas con las cuales alcanzara su sueno de tener buena salud y un pesoEl objetivo de este libro es informar y motivar. Usted encontrara mucha informacion que seguramente lo inspirara a alcanzar sus metas. En este libro encontrara las herramientas con las cuales alcanzara su sueno de tener buena salud y un peso equilibrado. Y lo mas importante, La Super Dieta Latina es la base para una vida larga, feliz y saludable. Este libro le ensenara a incorporar los siete alimentos latinos a su dieta diaria, le permitira conocer las razones que hay detras del aumento de peso y como prevenirlo, como establecer sus metas para perder peso y lograrlo, no solo durante el verano, sino para toda la vida.
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Ask Dr. Nandi
- By: Partha Nandi, , MD
- Narrator: Nathan Osgood
- Length: 7 hours 52 minutes
- Publisher: Dreamscape Media
- Publish date: September 12, 2017
- Language: English
Regular Price:Try for $0.0017.99 USDBeing a health hero means being an advocate for yourself and your family-in sickness and in health. It’s about building the confidence to gain knowledge and to use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi givesBeing a health hero means being an advocate for yourself and your family-in sickness and in health. It’s about building the confidence to gain knowledge and to use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives listeners the necessary tools to become empowered and to take ownership of their own health choices. Whether addressing bullying, prostate cancer, community and purpose, or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates new awareness of options and resources, and guides readers to confidently make the choices that are best for them.
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101 Ways to Be Less Stressed
- By: Dr. Caroline Leaf
- Narrator: Marge Sudheimer
- Length: 1 hours 40 minutes
- Publisher: Dreamscape Media
- Publish date: April 29, 2021
- Language: English
Regular Price:Try for $0.0017.99 USDAlthough many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinkingAlthough many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy–even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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