18 Best Immune System Books
Immune System is a popular category for many book lovers. Our team at Speechify has curated a list of the top Immune System audiobooks everyone must read.
See the top 18 Immune System audiobooks below.
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Heal
- By: Kelly Noonan Gores
- Narrator: from the award-winning documentary the author with audio
- Length: 5 hours 17 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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4.26(130 ratings)
4.26(130 ratings)Regular Price:Try for $0.0017.99 USDGo on a fascinating scientific and spiritual journey in this eye-opening book that explores the body’s incredible ability to heal itself–perfect for fans of Deepak Chopra and Anita Moorjani. When we receive diagnoses from medicalGo on a fascinating scientific and spiritual journey in this eye-opening book that explores the body’s incredible ability to heal itself–perfect for fans of Deepak Chopra and Anita Moorjani.
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When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself.
Based on the groundbreaking documentary of the same name, Heal follows two people on their healing journeys, while combining science-backed research and real-world testimonials from experts like Marianne Williamson, Bruce Lipton, Deepak Chopra, Bernie Siegel, Anita Moorgani, Kelly Brogan, and many others, to offer hope and alternative treatments for the many people suffering from a variety of chronic illnesses. By identifying the emotional roots of illnesses, we can tap into the body’s healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury. -
The Carnivore Code
- By: Paul Saladino
- Narrator: Paul Saladino
- Length: 12 hours 24 minutes
- Publisher: HarperAudio
- Publish date: August 04, 2020
- Language: English
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4.25(694 ratings)
4.25(694 ratings)Regular Price:Try for $0.0027.99 USDIn the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe areIn the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet
We are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.
There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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Eat for Life
- By: Joel Fuhrman
- Narrator: Joel Fuhrman
- Length: 9 hours 8 minutes
- Publisher: HarperAudio
- Publish date: March 03, 2020
- Language: English
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4.12(1170 ratings)
4.12(1170 ratings)Regular Price:Try for $0.0026.99 USDAdd years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Eat for Life is the first book to showcaseAdd years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full–the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed.
Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.
Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people–sick or healthy, overweight or slim, young or old–can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”
Supplemental enhancement PDF accompanies the audiobook.
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An Elegant Defense
- By: Matt Richtel
- Narrator: Fred Sanders
- Length: 12 hours 33 minutes
- Publisher: HarperAudio
- Publish date: March 12, 2019
- Language: English
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4.07(3687 ratings)
4.07(3687 ratings)Regular Price:Try for $0.0031.99 USDA magnificently reported and soulfully crafted exploration of the human immune system-the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of fourA magnificently reported and soulfully crafted exploration of the human immune system-the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize-winning New York Times journalist.
“An Elegant Defense by Matt Richtel is one of those rare nonfiction books that transcends the genre. On one level it is a fascinating and engrossing account of the latest, and quite astonishing, discoveries involving the human immune system and how it works. But it is also a story about people facing mortality, about the passion of scientists searching for truth, and a meditation on death and how all of us struggle with the ultimate mystery. Heartfelt and moving, full of compassion, love, and the human drama, this is the work of a writer of high ethical character who is grappling with big issues and deep humanistic problems. What an inspiring and wonderful read. I highly recommend this extraordinary book.” –DOUGLAS PRESTON, #1 bestselling author of The Lost City of the Monkey God
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Cooking for Hormone Balance
- By: Magdalena Wszelaki
- Narrator: Nan McNamara
- Length: 4 hours 23 minutes
- Publisher: HarperAudio
- Publish date: April 10, 2018
- Language: English
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4.03(108 ratings)
4.03(108 ratings)Regular Price:Try for $0.0018.99 USDFrom the founder of the popular Hormones Balance online community comes this life-saving program and cookbook filled with more than 125 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health–resulting inFrom the founder of the popular Hormones Balance online community comes this life-saving program and cookbook filled with more than 125 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health–resulting in improved energy, weight loss, lower stress levels, and enhanced emotional wellbeing for a wide-range of hormonal-related conditions.
Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances caused by thyroid conditions, adrenal fatigue, menopause, endometriosis, fibroids, PMS, and PCOS, among others: stubborn weight gain, brain and mood issues, low energy, and more. The good news is that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.
Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony, and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions.
Magdalena provides dozens of delicious, easy-to-prepare recipes using twenty hormone-supporting superfoods and twenty hormone-supporting superherbs. From condiments, appetizers, and snacks to soups and salads to main courses and desserts, this comprehensive cookbook shares recipes for kitchen staples such as Creamy Mayo Four Ways and Healing Bone Broth, and options for every meal of the day, including Teff and Cherry Porridge, Sweet Potato and Sage Pancakes, Porcini Mushroom Beef Stew, Creamy Rosemary Chicken, Kohrabi Kraut, Zucchini Olive Oil Bread, Coconut Kefir Chia Pudding, Chocolate Lavender Muffins, and Turmeric Cardamom Latte. While a select number of dishes have become fan favorites on Magdalena’s website, eighty percent are new and exclusive to this cookbook.
With make-ahead meals, quick meals ready in under twenty minutes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results. In addition, each recipe comes with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets. Cooking for Hormone Balance is the comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.
Supplemental enhancement PDF accompanies the audiobook.
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The End of Dieting
- By: Joel Fuhrman
- Narrator: Joel Fuhrman
- Length: 5 hours 57 minutes
- Publisher: HarperAudio
- Publish date: March 25, 2014
- Language: English
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3.96(1509 ratings)
3.96(1509 ratings)Regular Price:Try for $0.004.99 USDIn The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and TheIn The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
Fuhrman writes, “By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve–and maintain–an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.”
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State Change
- By: Robin Berzin
- Narrator: Emily Tremaine
- Length: 9 hours 55 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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3.91(481 ratings)
3.91(481 ratings)Regular Price:Try for $0.0019.99 USDA 30-day program for reaching a new level of energy, clarity, and calm, based on a paradigm shifting idea: You have to change your body to change your mind and mood.Too often, conventional medicine treats the body as separate from the mind, ignoringA 30-day program for reaching a new level of energy, clarity, and calm, based on a paradigm shifting idea: You have to change your body to change your mind and mood.
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Too often, conventional medicine treats the body as separate from the mind, ignoring physical issues like chronic illness and weight gain. Science shows that these issues are oftentimes intricately entwined with mood issues like depression, anxiety, stress, and persistent fatigue.
In State Change, Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions.
This trailblazing book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin believes that treating common imbalances in the body is the only way to achieve what she calls a state change–a transformation to higher levels of mental focus, emotional stability, and flow.
Leveraging Parsley’s unique patient data and successful proprietary protocols, State Change includes a 30-day program for resetting the body, mind, and mood. With easy-to-understand advice and detailed personalized assessments, State Change is the ultimate gateway to a positive mental state and peak physical health. -
Too Much of a Good Thing
- By: Lee Goldman
- Narrator: Dan Woren
- Length: 11 hours 1 minutes
- Publisher: Hachette Audio
- Publish date: December 08, 2015
- Language: English
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3.73(210 ratings)
3.73(210 ratings)Regular Price:Try for $0.0025.98 USDThe dean of Columbia University’s medical school explains why our bodies are out of sync with today’s environment and how we can correct this to save our health. Over the past 200 years, human life-expectancy has approximately doubled.The dean of Columbia University’s medical school explains why our bodies are out of sync with today’s environment and how we can correct this to save our health.... Read moreOver the past 200 years, human life-expectancy has approximately doubled. Yet we face soaring worldwide rates of obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke. In his fascinating new book, Dr. Lee Goldman presents a radical explanation: The key protective traits that once ensured our species’ survival are now the leading global causes of illness and death.
Our capacity to store food, for example, lures us into overeating, and a clotting system designed to protect us from bleeding to death now directly contributes to heart attacks and strokes. A deeply compelling narrative that puts a new spin on evolutionary biology, Too Much of a Good Thing also provides a roadmap for getting back in sync with the modern world.
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Body Belief
- By: Aimee E. Raupp
- Narrator: Aimee E. Raupp
- Length: 5 hours 29 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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3.69(85 ratings)
3.69(85 ratings)Regular Price:Try for $0.0019.95 USDImagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis,Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels.
For the millions who are grappling with rheumatoid arthritis, Hashimoto’s thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.
As an acupuncturist and herbalist with over fifteen years of clinical experience, Aimee Raupp has treated a variety of autoimmune conditions, as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp’s two-phase Body Belief diet and Body Belief lifestyle road map, your whole self will begin to thrive, both inside and out.
Raupp guides you step by step through a twelve-week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and do-it-yourself and commercial suggestions for bath, beauty, and home products for self-care.
With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality.
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Get Off Your Sugar
- By: Dr. Daryl Gioffre
- Narrator: Abbot Daryl Gioffre
- Length: 10 hours 3 minutes
- Publisher: Hachette Audio
- Publish date: January 05, 2021
- Language: English
Regular Price:Try for $0.0027.99 USDIn his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar–because when you break your sugar addiction, you cut out a major contributor to... Read moreIn his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar–because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan:
Phase 1: Weed–7 days to detox your mind, body, and diet
Phase 2: Seed–21 days to crush your cravings
Phase 3: Feed–A lifetime of satisfying, strengthening eating
With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine. -
Lymph & Longevity
- By: Gerald Lemole
- Narrator: Fred Sanders
- Length: 4 hours 53 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2021
- Language: English
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3.65(95 ratings)
3.65(95 ratings)Regular Price:Try for $0.0017.99 USDLearn how you can boost your immune system and help prevent virtually every major medical condition–including cancer, heart disease, neurological disorders, GI issues, and obesity–by keeping your lymph system healthy, as explained byLearn how you can boost your immune system and help prevent virtually every major medical condition–including cancer, heart disease, neurological disorders, GI issues, and obesity–by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
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The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now.
At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.
In ten short chapters he demystifies the lymphatic system, describes how powerful it is, and shows how to maintain a healthy lymph system to combat specific diseases and health problems–from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides.
Illuminating, informative, and practical this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses. -
Gluten Exposed
- By: Peter H.R. Green
- Narrator: P.J. Ochlan
- Length: 10 hours 34 minutes
- Publisher: HarperAudio
- Publish date: May 24, 2016
- Language: English
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3.62(93 ratings)
3.62(93 ratings)Regular Price:Try for $0.0018.99 USDGluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory JonesGluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those with celiac disease, gluten sensitivity, or anyone considering a gluten-free diet.
Green and Jones but through the misinformation and false claims about gluten to provide:
- An in-depth, easy-to-follow examination of symptoms and conditions associated with gluten, including celiac disease, gluten sensitivity, IBS, joint pain, brain fog, autism, diabetes, fatigue, itchy skin and fibromyalgia.
- An explanation of the pitfalls of the gluten-free diet and how to avoid them, not available in any other resource.
- A close look at the drugs, supplements, and other foods causing problems often blamed on gluten alone.
- A guide to the key nutrients critical for heart health, microbial diversity, and body strength that are often missing from a gluten-free diet.
- An understanding of how your gut talks to your brain, and how everything you ingest–both food and drugs–affects your overall mood and health.
- A road map for how to deal with the constant stress and social constraints of the gluten-free diet.
Gluten Exposed is the definitive book on gluten and offers clear, welcome guidance that can help you make better decisions about your diet and achieve a healthier, symptom-free life.
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Holistic Keto for Gut Health
- By: Kristin Grayce McGary
- Narrator: Robin Douglas
- Length: 7 hours 1 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2020
- Language: English
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3.37(19 ratings)
3.37(19 ratings)Regular Price:Try for $0.0019.99 USDA step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system * Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods thatA step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system
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* Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage
* Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues
* Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders
* Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied
Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go–symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair.
Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues.
Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them–helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing.
Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity. -
Eat Right for Your Inflammation Type
- By: Maggie Berghoff
- Narrator: Dara Rosenberg
- Length: 6 hours 47 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2021
- Language: English
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3.27(86 ratings)
3.27(86 ratings)Regular Price:Try for $0.0017.99 USDThis three-step plan to beat inflammation–in the tradition of Wheat Belly and Eat Right 4 Your Type–will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help youThis three-step plan to beat inflammation–in the tradition of Wheat Belly and Eat Right 4 Your Type–will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.
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Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice–including reframing your mindset and optimizing your personal environment–Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.
Inside you’ll learn:
-How to supercharge your immune system and feel better instantly
-How to set up an anti-inflammatory pantry
-Quick and easy recipes that will ease your specific inflammation type
-The secret ways stress attacks your system and how to fight it
-The ingredients in your day-to-day products to avoid, and how everything from metal cans to your shower head could be affecting you
-Detailed detoxes tailored to your lifestyle
-Both cutting edge and easy household remedies you may have overlooked -
The Plant Paradox Quick and Easy
- By: Steven R. Gundry, M.D.
- Narrator: Sean Patrick Hopkins
- Length: 4 hours 1 minutes
- Publisher: HarperAudio
- Publish date: January 08, 2019
- Language: English
Regular Price:Try for $0.0018.99 USDFrom bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The PlantFrom bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins–a type of protein found in fruits, vegetables, legumes, dairy, and grains–wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change–one that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Supplemental enhancement PDF accompanies the audiobook.
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The Plant Paradox
- By: Steven R. Gundry, M.D.
- Narrator: Steven R. Gundry, MD
- Length: 10 hours 24 minutes
- Publisher: Harper Wave
- Publish date: July 16, 2019
- Language: English
Regular Price:Try for $0.009.99 USD“I read this book… it worked. My autoimmune disease is gone and I’m 37 pounds lighter in my pleather.” –Kelly Clarkson Most of us have heard of gluten–a protein found in wheat that causes widespread inflammation“I read this book… it worked. My autoimmune disease is gone and I’m 37 pounds lighter in my pleather.” –Kelly Clarkson
Most of us have heard of gluten–a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress–and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl–and shows you how to eat whole foods in a whole new way.
Supplemental enhancement PDF accompanies the audiobook.
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The Energy Paradox
- By: Steven R. Gundry, M.D.
- Narrator: Steven R. Gundry, MD
- Length: 8 hours 50 minutes
- Publisher: HarperAudio
- Publish date: March 16, 2021
- Language: English
Regular Price:Try for $0.004.99 USDThe author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans–fatigue–and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In hisThe author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans–fatigue–and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.
In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue–including exhaustion, brain fog, depression, anxiety, and low metabolism.
As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.
In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within–a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.
Supplemental enhancement PDF accompanies the audiobook.
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Eat Fat, Get Thin
- By: Dr. Mark Hyman
- Narrator: Dr. Mark Hyman
- Length: 8 hours 5 minutes
- Publisher: Hachette Audio
- Publish date: February 23, 2016
- Language: English
Regular Price:Try for $0.0025.98 USDA revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease,A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
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