10 Best Meditation, HEALTH & FITNESS Books
Meditation, HEALTH & FITNESS is a popular category for many book lovers. Our team at Speechify has curated a list of the top Meditation, HEALTH & FITNESS audiobooks everyone must read.
See the top 10 Meditation, HEALTH & FITNESS audiobooks below.
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Moonlight Gratitude
- By: Emily Silva
- Length: 6 hours 57 minutes
- Publisher: Rock Point
- Publish date: January 10, 2023
- Language: English
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4.59(108 ratings)
4.59(108 ratings)Regular Price:Try for $0.0022.98 USDEnter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passagesEnter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind.
Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime meditation to help prepare you for sleep.
“As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness.”
Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.
Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals, making your journey enjoyable as well as simple.Also from the series: Sunrise Gratitude.
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Working with Kundalini
- By: Mary Mueller Shutan
- Narrator: Mary Mueller Shutan
- Length: 8 hours 6 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2019
- Language: English
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4.44(22 ratings)
4.44(22 ratings)Regular Price:Try for $0.0019.99 USDA guide to moving gracefully through the 3-phase process of Kundalini awakening * Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritualA guide to moving gracefully through the 3-phase process of Kundalini awakening
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* Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritual heart
* Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food allergies and sensitivities
* Explores supportive dietary and alternative health modalities, including fasting, paleo, keto, vegetarian, and mono diets, herbal allies, and meditation
Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self.
In this step-by-step guide to the 3-phase process of Kundalini awakening, Mary Shutan delivers practical information on how to deal with such a spiritual emergence in our modern world. Starting with her own story, she describes the nature of Kundalini energy, the reasons for the energy rising, and the connection to the chakra system. Debunking the myths associated with Kundalini awakening, she explains how the first phase of Kundalini rising involves a surging up of fire–the fire of purification. It releases the past, liberates you from past bondages and beliefs, and disrupts the neuro-endocrine systems of the body. The second phase involves expansive experiences of ecstasy, peace, bliss, and emptiness states as the upper chakras open, greater perspective on life comes in, and you connect with cosmic consciousness. The third phase, the opening of the spiritual heart, is a shift from upward-flowing energy to a downward flow of grace into the heart center, leading to compassion, re-anchoring in the world, and the embodiment of light.
Exploring how Kundalini profoundly rewires the physical body and the mind, the author describes the rerouting of digestive fire during the rising of Kundalini energy. She explores the relationship between Kundalini and food allergies and sensitivities as well as supportive dietary and alternative health modalities, including fasting; paleo, keto, vegetarian, vegan, and mono diets; herbal allies; and mineral supplements. She also explores sexual practices that may help or hinder the process and meditation techniques to facilitate Kundalini awakening during each phase.
Providing detailed guidance for each phase of Kundalini awakening, this experiential guide supports you as you transform not only emotionally and spiritually but also physically and socially into your divine self. -
Dimming the Day
- By: Jennifer Grant
- Narrator: Christine Kiphart
- Length: 4 hours 20 minutes
- Publisher: Dreamscape Media
- Publish date: October 19, 2021
- Language: English
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4.28(34 ratings)
4.28(34 ratings)Regular Price:Try for $0.0017.99 USDThe moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. So power down your phone, take a breath, and begin to dim the day. Research suggests thatThe moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. So power down your phone, take a breath, and begin to dim the day. Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In these pages, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God’s good earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal. Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness.
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Destination Wellness
- By: Annie Daly
- Narrator: Annie Daly
- Length: 5 hours 36 minutes
- Publisher: Chronicle Books
- Publish date: May 11, 2021
- Language: English
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4.19(126 ratings)
4.19(126 ratings)Regular Price:Try for $0.0019.99 USDTrue well-being isn’t hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai’i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array ofTrue well-being isn’t hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai’i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living.
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Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world’s happiest and healthiest cities and villages to find out what we can learn from them. Whether she’s hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products–it’s about the way you live your life.
With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you.
Destination Wellness is the perfect book for:
* Anyone who has embraced hygge and is looking for new lifestyle inspiration
* Armchair travelers and staycationers
* Happiness and inspiration seekers
* Wellness and travel enthusiasts
* History lovers -
Deliberate Calm
- By: Jacqueline Brassey
- Narrator: Samantha Desz
- Length: 9 hours 10 minutes
- Publisher: HarperAudio
- Publish date: November 29, 2022
- Language: English
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4.05(18 ratings)
4.05(18 ratings)Regular Price:Try for $0.0027.99 USDA trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning andA trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances.
As the speed of change in our increasingly complex world accelerates daily, leaders are tasked with performing outside of their familiar zones both in their personal and professional lives. This requires us to adapt. Yet, the same conditions that make adapting so important can also trigger fear, leading us to resist change and default to reactive behavior. The authors call this the “adaptability paradox”: when we most need to learn and change, we stick with what we know, often in ways that stifle learning and innovation. To avoid this trap, leaders must become proactive so they can lead ahead of the curve.
Enter Deliberate Calm, a tangible guide that combines cutting-edge neuroscience, psychology, and consciousness practices, along with the authors’ decades of experience working with leaders around the globe. By practicing Dual Awareness, which integrates our internal and external experiences, leaders can become fluid and respond to challenges with intentional choice instead of being limited by their old success models. With Deliberate Calm, anyone can lead and learn with awareness and choice to realize their full potential, even in times of uncertainty, complexity, and change.
Supplemental enhancement PDF accompanies the audiobook.
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Journey Into Power
- By: Baron Baptiste
- Narrator: Baron Baptiste
- Length: 3 hours 40 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2002
- Language: English
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4.04(1274 ratings)
4.04(1274 ratings)Regular Price:Try for $0.0012.95 USDDiscover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution.Whether you are looking to lose weight,Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution.
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Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, the yoga master illustrates how to reveal the perfect self already within you. With accessible and actionable guidance, Journey Into Power will help you:
-Develop strong, lean muscles while shedding unwanted pounds.
-Discover mental clarity and focus.
-Release the negative beliefs and habits holding you back.
-Inspire to live authentically every day of your life.
Heal, detoxify, and electrify your body and mind as never before with this classic guidebook from “one of America’s all-star trainers” (Vogue). -
Dr. Kellyann’s Bone Broth Diet
- By: Kellyann Petrucci
- Narrator: Erin Bennett
- Length: 10 hours 34 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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3.78(447 ratings)
3.78(447 ratings)Regular Price:Try for $0.0019.95 USDCentered on the newest health craze, Dr. Kellyann’s Bone Broth Diet is a twenty-one-day plan to lose up to twenty pounds and see fewer wrinkles. The New York Times says it “ranks with green juice and coconut water as the next magicCentered on the newest health craze, Dr. Kellyann’s Bone Broth Diet is a twenty-one-day plan to lose up to twenty pounds and see fewer wrinkles.
The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It’s bone broth–and it’s the core of Dr. Kellyann’s Bone Broth Diet.
Naturopathic physician and weight-loss specialist Kellyann Petrucci knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann’s Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just twenty-one days.
Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily–with no cravings, weakness, or hunger pains. She’ll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and she’ll show you easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindfulness meditation exercises, Dr. Petrucci gives you everything you need to succeed.
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The Little Book of Hygge
- By: Meik Wiking
- Narrator: Meik Wiking
- Length: 3 hours 13 minutes
- Publisher: HarperAudio
- Publish date: January 17, 2017
- Language: English
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3.76(79326 ratings)
3.76(79326 ratings)Regular Price:Try for $0.004.99 USDEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the HappinessEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.
Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge–pronounced Hoo-ga–is a sense of comfort, togetherness, and well-being. “Hygge is about an atmosphere and an experience,” Wiking explains. “It is about being with the people we love. A feeling of home. A feeling that we are safe.”
Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.
The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as:
- Get comfy. Take a break.
- Be here now. Turn off the phones.
- Turn down the lights. Bring out the candles.
- Build relationships. Spend time with your tribe.
- Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.
- Live life today, like there is no coffee tomorrow.
From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.
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Niksen
- By: Olga Mecking
- Narrator: Lucy Price-Lewis
- Length: 5 hours 4 minutes
- Publisher: HarperAudio
- Publish date: January 12, 2021
- Language: English
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3.09(865 ratings)
3.09(865 ratings)Regular Price:Try for $0.0021.99 USDThe Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It’s not scrolling through socialThe Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing.
Niksen is not a form of meditation, nor is it a state of laziness or boredom. It’s not scrolling through social media, or wondering what you’re going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all.
With this book, learn how to do nothing in the most important areas of your life, such as:- AT HOME: Find a comfy nook and sit. No technology or other distractions. 
- AT WORK: Stare at your computer. Take in the view from your office. Close your eyes.
- IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time.
Backed with advice from the world’s leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing.
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Happy, Healthy You
- By: KJ Landis
- Narrator: Ann Richardson
- Length: 7 hours 40 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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2.56(7 ratings)
2.56(7 ratings)Regular Price:Try for $0.0019.95 USDHealth and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper lookHealth and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ’s students enthuses, “She has taught me several tangible strategies to cope with stress…I am using KJ’s simple techniques to achieve my lifelong health goals.”
Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis’ work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world.
Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.
Inside this book you will learn
the origin of how we remain “stuck” in our lives,how to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs,how hormones and epigenetics affect mental and physical wellness, the role of nutrition in every aspect of our health,therapeutic movement as a modality in healing,the power of self-care through restorative practices,and much, much more!
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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