26 Best Meditation, Self-Help Books
Meditation, Self-Help is a popular category for many book lovers. Our team at Speechify has curated a list of the top Meditation, Self-Help audiobooks everyone must read.
See the top 26 Meditation, Self-Help audiobooks below.
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The Hardest Path
- By: Matt Jardine
- Narrator: Mike Cooper
- Length: 3 hours 52 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2022
- Language: English
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4.6(4 ratings)
4.6(4 ratings)Regular Price:Try for $0.0014.95 USDOn the Japanese island of Shikoku, amidst mountains, coasts, and bamboo forests, lies one of the worlds most sacred trails–the eighty-eight-temple pilgrimage. Inspired by Paulo Coelho, the author of The Alchemist, and driven by dissatisfactionOn the Japanese island of Shikoku, amidst mountains, coasts, and bamboo forests, lies one of the worlds most sacred trails–the eighty-eight-temple pilgrimage.
Inspired by Paulo Coelho, the author of The Alchemist, and driven by dissatisfaction with the day-to-day grind, Matt Jardine embarks on a journey in search of answers to life’s great questions, mysteries that confound us all.
Heartfelt, accessible, humorous, and profound, what he discovers is that the hardest path is rarely the one we walk outside, but the one we walk within.
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The Little Chakra Meditation
- By: Philip Permutt
- Narrator: Philip Permutt
- Length: 1 hours 18 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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4.5(2 ratings)
4.5(2 ratings)Regular Price:Try for $0.009.95 USDFollowing the bestselling Little Meditation Album is another perfect compilation of short, guided meditations aimed at energizing and revitalizing our seven main chakra energy centers. Suited to both beginners and advanced meditators, PhilipFollowing the bestselling Little Meditation Album is another perfect compilation of short, guided meditations aimed at energizing and revitalizing our seven main chakra energy centers. Suited to both beginners and advanced meditators, Philip Permutt’s audio program, with music by Aetherium, also includes a grounding meditation and innovative “7 Chakras” meditation in under ten minutes for busy people on the go.
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A Mindful Year
- By: Aria Campbell-Danesh
- Narrator: Aria Campbell-Danesh
- Length: 12 hours 33 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2019
- Language: English
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4.25(55 ratings)
4.25(55 ratings)Regular Price:Try for $0.0022.95 USDFrom two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science–the best-tested set of practices for alleviating stress andFrom two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science–the best-tested set of practices for alleviating stress and anxiety.
At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break.
Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern–one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action–daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate.
It’s so easy to get caught up in the flood of everyday life, to become disconnected from the things that really make us us–to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With A Mindful Year as your guide, reconnect with what matters most.
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Teaching Yoga Beyond the Poses
- By: Sage Rountree
- Narrator: Sage Rountree
- Length: 4 hours 1 minutes
- Publisher: Dreamscape Media
- Publish date: January 28, 2020
- Language: English
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4.24(394 ratings)
4.24(394 ratings)Regular Price:Try for $0.0017.99 USDExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for buildingExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. With a unique angle and practical feel, this book will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.
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Stop Missing Your Life
- By: Cory Muscara
- Narrator: Cory Muscara
- Length: 6 hours 21 minutes
- Publisher: Hachette Audio
- Publish date: December 31, 2019
- Language: English
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4.24(617 ratings)
4.24(617 ratings)Regular Price:Try for $0.0025.98 USDMany of us live on autopilot, often so guarded that we don’t experience the richness that life has to offer-so how can we find real happiness amid the chaos, so we don’t reach the end of our life and feel like we missed it?In StopMany of us live on autopilot, often so guarded that we don’t experience the richness that life has to offer-so how can we find real happiness amid the chaos, so we don’t reach the end of our life and feel like we missed it?
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In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase “be present” has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we’ve peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.
Muscara shows how we build internal walls, what he describes as a “Pain Box” inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world. -
Hear Yourself
- By: Prem Rawat
- Narrator: Prem Rawat
- Length: 9 hours 54 minutes
- Publisher: HarperAudio
- Publish date: September 14, 2021
- Language: English
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4.24(168 ratings)
4.24(168 ratings)Regular Price:Try for $0.0027.99 USDNew York Times Bestseller “Rawat’s deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.”–Ian Morgan Cron, author of The Story of You and co-author of The RoadNew York Times Bestseller
“Rawat’s deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.”–Ian Morgan Cron, author of The Story of You and co-author of The Road Back to You
“Hear Yourself invites us to take a journey from the outside world we live in everyday to the world of peace within us. I highly recommend this inspiring book to anyone ready to take that journey.”–Bill McCarthy, Founder and President of The Unity Foundation
The renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice–the source of peace.
The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves”–to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world.
The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being. He challenges us to embrace our thirst for peace and let go of expectations for how it should feel. With one straightforward yet deeply profound question, he helps us to focus–to be present: Am I conscious of where I am today and what I want to experience in this world?”
If we allow ourselves to listen, what we hear is the extraordinary miracle of existence–an experience that transforms our relationship to life and everything in it. Packed with powerful insights and compelling stories, Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen. By doing so, Prem Rawat reveals, we can “profoundly change our understanding of ourselves, those around us, and our lives.”
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Your Sacred Self
- By: Wayne W. Dyer
- Narrator: Wayne W. Dyer
- Length: 2 hours 26 minutes
- Publisher: HarperAudio
- Publish date: July 05, 2005
- Language: English
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4.18(1244 ratings)
4.18(1244 ratings)Regular Price:Try for $0.0014.99 USDThe bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look insideThe bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of self-awareness and spiritual joy.
Developing the sacred self, Wayne Dyer explains, brings an understanding of our place in the world and a sense of satisfaction in ourselves and others. In Your Sacred Self, Dyer offers a program that helps listeners establish a spiritually-oriented, rather than an ego-oriented, approach to life. Step by step, Dyer shows us how to progress from emotional awareness to psychological insight to spiritual alternatives in order to change our experience of life from the need to acquire to a sense of abundance; from a sense of one’s self as sinful and inferior to a sense of one’s self as divine; from a need to achieve and acquire to an awareness that detachment and letting go bring freedom.
Your Sacred Self is an inspiring, hopeful, illuminating guide that can help everyone live a happier, richer, more meaningful life.
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I Am Diosa Yo soy Diosa (Spanish edition)
- By: Christine Gutierrez
- Narrator: Maria Victoria Martinez
- Length: 12 hours 19 minutes
- Publisher: HarperAudio
- Publish date: September 06, 2022
- Language: English
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4.07(200 ratings)
4.07(200 ratings)Regular Price:Try for $0.0027.99 USDYo soy Diosa no es solo un libro. Es una iniciacion; una activacion. Un llamado de regreso al Alma y a la verdadera divinidad de Diosa que llevas dentro. Mereces sentir el poder y la magia que esperan en lo mas profundo de tu ser. La divinidadYo soy Diosa no es solo un libro. Es una iniciacion; una activacion. Un llamado de regreso al Alma y a la verdadera divinidad de Diosa que llevas dentro. Mereces sentir el poder y la magia que esperan en lo mas profundo de tu ser. La divinidad encarnada te pertenece por derecho natural. Estas hecha de estrellas. Eres Diosa en cada celula, con la Tierra a tus pies.
Este libro es una invitacion, una guia tanto cruda como amorosa, que te ayudara a mirar hacia dentro, sanar tus heridas y permitirte llegar a tu potencial maximo de la mano de la psicoterapeuta y lifecoach experta en temas de adiccion, trauma, abuso y autoestima, Christine Gutierrez. Juntas, formamos una hermandad donde todas nos dejamos sentir, ser vistas, escuchadas y recobrar nuestro ser y poder mas autentico.
Permitete ser vista tal y como eres; desprendete de todas tus heridas e inseguridades y reclama tu poder: !bienvenida a la Diosahood!
Christine Gutierrez, MA, LMHC, es una psicoterapeuta, mentora espiritual y madre primeriza. Es la conocidisima lider de las talleres privados y grupales que transforman las vidas de muchas en Puerto Rico, los Diosa Retreats, y fundadora de la Diosahood, una comunidad global de mujeres que se unen para sanar, inspirarse mutuamente y crecer. Actualmente, vive en San Juan, Puerto Rico, con su esposo, el fotografo y poeta Fernando Samalot, su perrito, Bodhi, y su hija, Mar de Luz.
El suplementario PDF complementario acompana al audiolibro.
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The Code of the Extraordinary Mind
- By: Vishen Lakhiani
- Narrator: Vishen Lakhiani
- Length: 9 hours 0 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2016
- Language: English
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4.04(9233 ratings)
4.04(9233 ratings)Regular Price:Try for $0.0019.99 USDLearn how to think like some of the greatest nonconformist minds of our era, and how to question, challenge, hack, and create new rules for YOUR life in this inspiring manifesto to defining success on your own terms. What if everything we think weLearn how to think like some of the greatest nonconformist minds of our era, and how to question, challenge, hack, and create new rules for YOUR life in this inspiring manifesto to defining success on your own terms.
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What if everything we think we know about how the world works–our ideas of love, education, spirituality, work, happiness, and love–are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date?
The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is mostly decided not by rational choice–but instead by conditioning and habit.
Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. He developed this framework based on his personal experiences, the five million people he’s reached through Mindvalley, and two hundred hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders.
As you learn to integrate Lakhiani’s 10 Laws into your daily life, you’ll never again be fooled into following a rule that doesn’t serve your best interest. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest.
Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way to achieve happiness, purpose, fulfilment, and love. -
Yoga of Courage and Compassion
- By: William Yang
- Narrator: William Yang
- Length: 4 hours 51 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2022
- Language: English
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4(3 ratings)
4(3 ratings)Regular Price:Try for $0.0019.99 USD* Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment * Developed through the author’s decades* Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment
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* Developed through the author’s decades of work with cancer patients
Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment.
Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again.
As we shed elements of the stressed, anxious person we once were, we are able to be more attuned to the world around us in a loving and caring way. Through the lessons learned from his cancer patients, Yang shows how, with courage and compassion, we can live and love without reservation at any time in our lives. -
Living a Life of Harmony
- By: Darren Cockburn
- Narrator: Darren Cockburn
- Length: 7 hours 40 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2019
- Language: English
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4(2 ratings)
4(2 ratings)Regular Price:Try for $0.0019.99 USD7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness * Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness
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* Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the modern world
* Explains how to implement the guidelines in daily life on a practical basis, supported by real-life examples and practices
* Illustrates in-depth how and why each of these guidelines hold value and how they provide a set of tools to help us deal with life’s ups and downs more skillfully, mindfully, and compassionately
In our very busy world it’s easy to get lost in the details and demands of everyday living. Fatigued and overwhelmed by the sheer amount of information, the myriad of choices our technologically advanced communication era offers, we lose sight of what life is all about. How do we find balance and harmony in this overloaded world? And how do we navigate life in tune with our soul as well as with modern society?
As author Darren Cockburn explains, we are all part of one big universal process that encompasses and connects everything–every thought, emotion, action, nature, all there is. Over the centuries, religions and philosophies have provided direction on how to act ethically and in accordance with this process, yet in our modern world, these “rules” may seem outdated or too rigid. Integrating and updating existing guidance from Buddhism, Yoga, and other great teachings, the author offers 7 guidelines for living a life of harmony and balance: honor the body, bring awareness and acceptance into every moment, act with kindness, understand the truth and communicate it skillfully, do only what needs to be done, harmoniously obtain and retain only what you need, and apply the guidelines to your digital device usage. He illustrates how and why each of these guidelines hold value, revealing their interconnections, and explains how to implement them practically in daily life, sharing real-life examples as well as practices to support each guideline and deepen your existing spiritual practice.
The author explores how the 7 easy-to-practice guidelines help us gain a deeper understanding of the universal process of life, as well as provide a set of tools to help us deal with life’s ups and downs more skillfully. They enable us to face life empowered and confident, peacefully observe and accept what life presents us with, cultivate compassion and kindness, as well as spread mindfulness to those around us. Practiced together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world. -
Guided Meditations for Pregnancy & Birth
- By: Michelle Roberton-Jones
- Narrator: Michelle Roberton-Jones
- Length: 1 hours 0 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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4(3 ratings)
4(3 ratings)Regular Price:Try for $0.009.95 USDLet this beautiful collection of meditations and soothing music lead you and your baby on a journey of discovery, love, and unbreakable bonds. Meditations include focused breathing, an ancient teaching that encourages relaxation and helps get you inLet this beautiful collection of meditations and soothing music lead you and your baby on a journey of discovery, love, and unbreakable bonds. Meditations include focused breathing, an ancient teaching that encourages relaxation and helps get you in tune with your body during pregnancy and childbirth; dedicated time for two; baby’s song, during which the baby explores ways of communicating with you from within the womb; release, which means releasing the pain and remaining in control; and a perfect night, a short meditation with extended comforting music to help you relax into a perfect night’s sleep. The audio features music by Andreas.
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Mindfulness Now
- By: Jesse Sands
- Narrator: Erin Dion
- Length: 46 minutes
- Publisher: Dreamscape Media
- Publish date: November 05, 2020
- Language: English
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3.89(17 ratings)
3.89(17 ratings)Regular Price:Try for $0.0017.99 USDOur minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in theOur minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day. Quick and accessible, Mindfulness Now is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
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Unwind Your Mind
- By: Emma WhispersRed
- Narrator: Emma WhispersRed
- Length: 5 hours 3 minutes
- Publisher: HarperAudio
- Publish date: November 12, 2019
- Language: English
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3.86(213 ratings)
3.86(213 ratings)Regular Price:Try for $0.0020.99 USDEase Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar toEase Anxiety, Improve Sleep, and Find Calm Through ASMR
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.
Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.
Unwind Your Mind is supplemented by three companion audio originals–the first of their kind widely available–ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
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Don’t Just Sit There!
- By: Biet Simkin
- Narrator: Biet Simkin
- Length: 5 hours 59 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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3.86(142 ratings)
3.86(142 ratings)Regular Price:Try for $0.0017.99 USDDiscover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritualDiscover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.
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Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles.
Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them.
Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams. -
5-Minute Mindfulness: Parenting
- By: Claire Gillman
- Narrator: Eileen Stevens
- Length: 2 hours 14 minutes
- Publisher: Fair Winds Press
- Publish date: September 13, 2022
- Language: English
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3.83(54 ratings)
3.83(54 ratings)Regular Price:Try for $0.0019.98 USDThis pocket-sized guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises. Embrace mindfulness to truly connect with the ones you love. If you are looking for a moreThis pocket-sized guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises.
Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children, Five-Minute Mindfulness: Parenting is the perfect companion. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend with your family is rewarding for you, your partner, and your children.
Topics covered include:
- Finding calm through meditation and adjustments to your home environment
- Making time for yourself and your kids
- Dealing with emotions and difficult times
- Nurturing self-esteem by exploring passions and building resilience
- Healthy routines for sleep, eating, and mindful breathing
- Getting outside, enjoying nature, and encouraging greater freedoms
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Attractive, compact, and accessible, Five-Minute Mindfulness: Parenting works in harmony with the fast pace of modern life. Just read, try an exercise, and enjoy a new and more fulfilling relationship with your child. -
Astronomical Mindfulness
- By: Christopher G. De Pree
- Narrator: Megan Tusing
- Length: 4 hours 9 minutes
- Publisher: HarperAudio
- Publish date: January 04, 2022
- Language: English
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3.81(14 ratings)
3.81(14 ratings)Regular Price:Try for $0.0018.99 USDUsing the power of the sun, moon, stars, and planets, this unique guide is filled with engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of presence in theUsing the power of the sun, moon, stars, and planets, this unique guide is filled with engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of presence in the universe.
Thousands of years ago, when we humans lived together in communal caves, we told stories about the stars. When we later took to the seas, we used stellar positions to navigate and pinpoint our place in the world. When we eventually stopped migrating and settled on land, we relied on the constellations and the Sun to plant and sustain crops. Yet today, we modern humans have lost this deep connection to the cosmos that was once central to our daily lives.
Astronomical Mindfulness helps us reconnect to the solar system once more, guiding us through the fundamental ways in which our planet moves through the solar system and how these motions determine our perception of time and place. Offering a concise yet in-depth look at the Sun, the Moon, the planets, and the stars, it teaches us to observe and understand the elements comprising the celestial sphere–deepening our lives and helping us become more informed, engaged, and mindful every day.
The best part: you don’t need to climb a mountain, visit an observatory, or even own a telescope. From an apartment rooftop to a city park, from your backyard to the window by your desk, the skies are accessible to everyone. Astronomical Mindfulness is a unique tool for personal growth essential to coping in our modern world, enabling us to be more present, more connected, and more relaxed simply by looking up toward the stars.
Supplemental enhancement PDF accompanies the audiobook.
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The Art of Stillness
- By: Pico Iyer
- Narrator: Pico Iyer
- Length: 1 hours 20 minutes
- Publisher: Simon & Schuster Audio / TED
- Publish date: January 01, 2014
- Language: English
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3.71(6071 ratings)
3.71(6071 ratings)Regular Price:Try for $0.009.99 USDA follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate toA follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug.
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Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu, think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy. There’s never been a greater need to slow down, tune out and give ourselves permission to be still.
In The Art of Stillness–a TED Books release–Iyer investigate the lives of people who have made a life seeking stillness: from Matthieu Ricard, a Frenchman with a PhD in molecular biology who left a promising scientific career to become a Tibetan monk, to revered singer-songwriter Leonard Cohen, who traded the pleasures of the senses for several years of living the near-silent life of meditation as a Zen monk. Iyer also draws on his own experiences as a travel writer to explore why advances in technology are making us more likely to retreat. He reflects that this is perhaps the reason why many people–even those with no religious commitment–seem to be turning to yoga, or meditation, or seeking silent retreats. These aren’t New Age fads so much as ways to rediscover the wisdom of an earlier age. Growing trends like observing an “Internet Sabbath”–turning off online connections from Friday night to Monday morning–highlight how increasingly desperate many of us are to unplug and bring stillness into our lives.
The Art of Stillness paints a picture of why so many–from Marcel Proust to Mahatma Gandhi to Emily Dickinson–have found richness in stillness. Ultimately, Iyer shows that, in this age of constant movement and connectedness, perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before.
In 2013, Pico Iyer gave a blockbuster TED Talk. This lyrical and inspiring book expands on a new idea, offering a way forward for all those feeling affected by the frenetic pace of our modern world. -
The Portal
- By: Tom Cronin
- Narrator: Tom Cronin
- Length: 7 hours 0 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2020
- Language: English
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3.68(26 ratings)
3.68(26 ratings)Regular Price:Try for $0.0016.95 USDCalm your mind. Unlock your power. Save the planet. Our world is suffering from a number of growing crises: wars, climate change, the threat of economic collapse. We’re at a tipping point, but there is another way. Revealing an ancient roadCalm your mind. Unlock your power. Save the planet.
Our world is suffering from a number of growing crises: wars, climate change, the threat of economic collapse. We’re at a tipping point, but there is another way. Revealing an ancient road map that has helped guide people to transformation for centuries, this inspirational book and documentary film take us to the very core of what’s needed for humanity today: meditation. The Portal explores how meditation and mindfulness will unlock your power, grow your compassion for those around you, and awaken your thirst for change. Sharing personal stories from six people who healed their lives through meditation, as well as compelling insights from some of today’s most innovative thinkers, The Portal shares a vision for humanity transformed. Weaving a vibrant tapestry of technology, love, the future, existentialism, human potential, brain hacking, and inner peace, it will rekindle your excitement for the future. Is an enlightened planet possible? Enter The Portal to find out.
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ASMR for Your Commute
- By: Emma WhispersRed
- Narrator: Emma WhispersRed
- Length: 46 minutes
- Publisher: HarperAudio
- Publish date: November 12, 2019
- Language: English
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3.67(3 ratings)
3.67(3 ratings)Regular Price:Try for $0.0010.99 USDLet the power of sound help you to relax and find peace and calm while on your way to work or traveling with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response,Let the power of sound help you to relax and find peace and calm while on your way to work or traveling with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR.
ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation.
ASMR for Your Commute from beloved ASMRtist Emma WhispersRed is the perfect companion for ASMR fans on their ride to and from work. Using bespoke sounds and meditative techniques, Emma helps you achieve and retain calm from your front door to office and back. Whether you’ve already begun practicing this wellness technique or are curious to try, ASMR for Your Commute is ideal for everyone searching for deep, joyful, and meditative ways to unwind.
Get the complete audio series–ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bed Time–and the book, Unwind Your Mind.
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Mediumship Workshop
- By: Vince Price
- Narrator: Vince Price
- Length: 55 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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3.25(4 ratings)
3.25(4 ratings)Regular Price:Try for $0.009.95 USDOur loved ones are closer than we think. Simply send out a thought, for thought is powerful in the spirit world. Popular UK medium Vince Price has compiled a special workshop to help beginners as well as more experienced students communicate withOur loved ones are closer than we think. Simply send out a thought, for thought is powerful in the spirit world. Popular UK medium Vince Price has compiled a special workshop to help beginners as well as more experienced students communicate with that world. Vince presents an easy-to-understand guide on mediumship and includes several exercises and a guided meditation that encourages the listener to be open enough to hear and see the thoughts of spirits. Vince explains the importance of protection when communicating with the spirit world and how mediums need to realize what a great responsibility they have. This audiobook features music composed and performed by Llewellyn.
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Guided Meditations Gold
- By: Donna Stewart
- Narrator: Donna Stewart
- Length: 2 hours 39 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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3(3 ratings)
3(3 ratings)Regular Price:Try for $0.0013.95 USDThis collection of twenty short, themed meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced meditators. The first part focuses on incorporating meditations into our daily lives with specific meditationsThis collection of twenty short, themed meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced meditators. The first part focuses on incorporating meditations into our daily lives with specific meditations to use at key times of the day–upon waking, at lunchtime, at bedtime, etc. The second part is broader and includes meditations for particular life situations and circumstances–interviews, inspiration, motivation, anxiety. Included are detailed sleeve notes by Donna Stewart, a popular meditation teacher at the College of Psychic Studies London.
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The Art of Flaneuring
- By: Erika Owen
- Narrator: Andi Arndt
- Length: 2 hours 36 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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2.95(164 ratings)
2.95(164 ratings)Regular Price:Try for $0.0014.99 USDA fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur–perfect for fans of Marie Kondo and The Little Book of Hygge.Have you ever been walking home from work and unexpectedlyA fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur–perfect for fans of Marie Kondo and The Little Book of Hygge.
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Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you’re a flaneur and you didn’t even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention. Even if you’ve already embraced being a flaneur, did you know that flaneuring has benefits beyond satisfying your craving for wanderlust?
In The Art of Flaneuring, discover the many ways flaneuring can spark creativity, support a more mindful mentality, and improve your overall well-being, including:
-How flaneuring your mundane daily routine can boost your mental health
-Why flaneuring isn’t just for jet-setters–you can flaneur anywhere!
-How to manage your stress at the office by doing fun flaneur-inspired activities
-How to use flaneuring to connect on a deeper level with your friends and partner
-And so much more!
With this practical and engaging guide, you can learn how to channel your inner flaneur and cultivate a more creative, fulfilling, and mindful everyday life. -
Healing Workshop
- By: Vince Price
- Narrator: Vince Price
- Length: 1 hours 14 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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2(1 ratings)
2(1 ratings)Regular Price:Try for $0.009.95 USDSpiritualist healer Vince Price teaches simple and effective healing techniques through exercises, visualizations, and guided meditations. We are all capable of healing ourselves, and this unique program introduces simple methods that can help healSpiritualist healer Vince Price teaches simple and effective healing techniques through exercises, visualizations, and guided meditations. We are all capable of healing ourselves, and this unique program introduces simple methods that can help heal not only our own mind, body, and spirit but also our friends and family. This audio includes music by Aetherium from the album Healing Gold.
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ASMR for Your Lunch Break
- By: Emma WhispersRed
- Narrator: Emma WhispersRed
- Length: 46 minutes
- Publisher: HarperAudio
- Publish date: November 12, 2019
- Language: English
Regular Price:Try for $0.0010.99 USDLet the power of sound help you to center yourself during the hectic workday with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response, is one of the biggestLet the power of sound help you to center yourself during the hectic workday with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR.
ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness communities today. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation.
ASMR For Your Lunch Break from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm. Whether you’ve had a stressful morning or are facing (or endured) a frantic meeting or a difficult conversation, Emma’s bespoke sounds and meditative techniques offer a calm refuge to quiet anxieties and help you feel refreshed and renewed. Whether you’ve already begun practicing this wellness technique or are curious to try, ASMR for Your Lunch Break is ideal for everyone searching for deep, joyful, and meditative ways to unwind.
Get the complete audio series–ASMR for Your Lunch Break, ASMR for Bed Time, and ASMR for Your Commute–and the book, Unwind Your Mind.
... Read more -
ASMR for Bed Time
- By: Emma WhispersRed
- Narrator: Emma WhispersRed
- Length: 46 minutes
- Publisher: HarperAudio
- Publish date: November 12, 2019
- Language: English
Regular Price:Try for $0.0010.99 USDLet the power of sound help you to relax and sleep better with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends inLet the power of sound help you to relax and sleep better with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR.
ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation.
ASMR for Bed Time from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm before bed. Emma guides readers through a bedtime cleansing ritual that uses bespoke sounds and meditative techniques. Whether you’ve already begun practicing this wellness technique or are curious to try, ASMR for Bed Time is ideal for everyone searching for deep, joyful, and meditative ways to unwind.
Get the complete audio series–ASMR for Bed Time, ASMR for Your Lunch Break, and ASMR for Your Commute–and the book, Unwind Your Mind.
... Read more
Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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