29 Best Meditations Books
Meditations is a popular category for many book lovers. Our team at Speechify has curated a list of the top Meditations audiobooks everyone must read.
See the top 29 Meditations audiobooks below.
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The Breathwork Companion
- By: Margaret Townsend
- Narrator: Margaret Townsend
- Length: 6 hours 18 minutes
- Publisher: Hachette Audio
- Publish date: January 17, 2023
- Language: English
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5(1 ratings)
5(1 ratings)Regular Price:Try for $0.0027.99 USDThis practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellnessThis practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice.
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Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness–even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It’s not some miracle app. It’s your breath. And all you need to do is learn how to harness its power–its innate wisdom–which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion.
We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask.
The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here’s how to start. -
Journey to the Faerie Ring
- By: Alicen Geddes-Ward
- Narrator: Alicen Geddes-Ward
- Length: 45 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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5(2 ratings)
5(2 ratings)Regular Price:Try for $0.009.95 USDFrom a top faerie expert and author comes a guided meditation that reveals how to mediate with faeries. Along with music by Llewellyn, this program includes detailed notes, advice on how to meditate with the faeries, and wonderful visualizationFrom a top faerie expert and author comes a guided meditation that reveals how to mediate with faeries. Along with music by Llewellyn, this program includes detailed notes, advice on how to meditate with the faeries, and wonderful visualization imagery.
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Guided Meditations for Children: Eeny, Meeny, Miney, and Mo
- By: Michelle Roberton-Jones
- Narrator: Michelle Roberton-Jones
- Length: 59 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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5(1 ratings)
5(1 ratings)Regular Price:Try for $0.009.95 USDThis special audio program, created by Michelle Roberton-Jones and Llewellyn, is part of the Starchild series of guided meditations for children. It introduces four wonderful characters: Eeny, Meeny, Miney, and Mo. These ten fun, short meditations,This special audio program, created by Michelle Roberton-Jones and Llewellyn, is part of the Starchild series of guided meditations for children. It introduces four wonderful characters: Eeny, Meeny, Miney, and Mo. These ten fun, short meditations, with music by Niall, offer children a chance to interact and explore their imaginations.
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All the Glorious Names
- By: Mary Foxwell Loeks
- Length: 2 hours 52 minutes
- Publisher: Thomas Nelson
- Publish date: April 07, 2020
- Language: English
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4.67(3 ratings)
4.67(3 ratings)Regular Price:Try for $0.0016.99 USDGrow in your relationship with God as you reflect on His many names while working your way through this 40-day devotional. From Alpha to Omega, El Shaddai to Prince of Peace, the many names of God highlight His attributes. All the Glorious Names isGrow in your relationship with God as you reflect on His many names while working your way through this 40-day devotional.
From Alpha to Omega, El Shaddai to Prince of Peace, the many names of God highlight His attributes. All the Glorious Names is a 40-day devotional experience that explores who God is through the meanings of His names. Each of the daily devotionals in this book includes:
- A unique name of God found in the Bible
- The Scripture passage in which the name of God is found
- Meditations on the meaning and message behind each name
- A closing prayer
All the Glorious Names is an invitation to worship and be full of wonder that God has said “I have called you by name, you are mine” (Isaiah 43:1 RSV)    
In the audio companion PDF download, you can find a listing of every one of the names of God and where they are found in the Bible, allowing you to dive deeper into the Biblical contexts of each.
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The Jesus Answer Book
- By: John F. MacArthur
- Narrator: John F. MacArthur
- Length: 3 hours 1 minutes
- Publisher: Thomas Nelson
- Publish date: October 18, 2022
- Language: English
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4.61(75 ratings)
4.61(75 ratings)Regular Price:Try for $0.0016.99 USDAnswers to the most-asked questions about Jesus. PeopleAEs opinions about and understanding of Jesus shape the very course of their lives. Perhaps that is why Jesus is the most loved and hated, cherished and scorned, figure in human history. ThisAnswers to the most-asked questions about Jesus.
PeopleAEs opinions about and understanding of Jesus shape the very course of their lives. Perhaps that is why Jesus is the most loved and hated, cherished and scorned, figure in human history. This book is ideal for people with questions regarding specific topics, teachings, or actions of Jesus. Whether a longtime believer, someone seeking the truth, or even a skeptic, The Jesus Answer Book provides succinct answers to key questions about the Son of God.
In The Jesus Answer Book, bestselling author John MacArthur offers biblically based answers to the most commonly asked questions about the life and person of Jesus. Divided topically to answer questions about JesusAE birth, life, death, resurrection, return, and deity, this book also answers questions about what Jesus means to humanity and how people can come to know Him personally.
Includes answers to frequently asked questions such as: How can we believe in the virgin birth of Jesus?, Why did Jesus have to be baptized by John the Baptist?, What miracle is recorded in all four gospels?, What about JesusAE teaching attracted peopleAEs attention?, Why didnAEt the religious leaders of His day accept Jesus?, Why didnAEt Jesus say anything in His defense?, How was the crucifixion part of GodAEs plan?, and How can we be sure that Jesus actually rose from the dead?
Features & Benefits:
- The Answer Book series has combined sales of over 470,000 and growing
- Trusted content from bestelling author John MacArthur
- Excellent resource for students and new Christians who are searching for answers about Jesus
- Easy-to-navigate Q&A format with nearly 150 questions allows for quick access to specific questions and answers
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Not a Fan Daily Devotional
- By: Kyle Idleman
- Length: 4 hours 21 minutes
- Publisher: Zondervan
- Publish date: April 19, 2022
- Language: English
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4.55(68 ratings)
4.55(68 ratings)Regular Price:Try for $0.0018.99 USDA day-by-day guide that helps you take the next steps in being a disciple of Jesus. Inspired by the best seller Not a Fan, pastor Kyle Idleman invites you to live the way Jesus lived, love the way He loved, pray the way He prayed, and never give upA day-by-day guide that helps you take the next steps in being a disciple of Jesus.
Inspired by the best seller Not a Fan, pastor Kyle Idleman invites you to live the way Jesus lived, love the way He loved, pray the way He prayed, and never give up living for the One who gave His all for you.
In Not a Fan Daily Devotional, you will discover:
- 75 days of insights, stories, encouragement
- biblical truth and inspiration
- a story or insight that illustrates one of the Not a Fan principles
 
This devotional gives you a scripture to focus on and most importantly, a “Do Something About It” section that helps you with simple ways to put the principles in practice immediately.
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Breath as Prayer
- By: Jennifer Tucker
- Narrator: Jennifer Tucker
- Length: 3 hours 12 minutes
- Publisher: Thomas Nelson
- Publish date: September 13, 2022
- Language: English
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4.55(81 ratings)
4.55(81 ratings)Regular Price:Try for $0.0016.99 USDFind hope amid anxiety through the spiritual practice of breath prayer in this practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits ofFind hope amid anxiety through the spiritual practice of breath prayer in this practical guide to connecting body, mind, and spirit during times of stress.
Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.
Breath as Prayer offers:
- More than 80 breath prayers focused on Scripture, along with brief meditations
- A quick-start how-to guide to refer to as needed
- Guidance on how to implement a breath prayer practice
- The science behind breath work and prayer and why it works
- An invitation to reflect on the effect of breath prayers on your body
Breath as Prayer is ideal for:
- Anyone experiencing stress, anxiety, or fear
- Grief and anxiety support groups
- Prayer groups and prayer ministries
- Men and women looking for new avenues for connecting with God
- Teens and young adults dealing with stress and anxiety
God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.
Breathe deeply, lean into God’s Word, and discover why every breath can be an invitation to pray.
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The Little Chakra Meditation
- By: Philip Permutt
- Narrator: Philip Permutt
- Length: 1 hours 18 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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4.5(2 ratings)
4.5(2 ratings)Regular Price:Try for $0.009.95 USDFollowing the bestselling Little Meditation Album is another perfect compilation of short, guided meditations aimed at energizing and revitalizing our seven main chakra energy centers. Suited to both beginners and advanced meditators, PhilipFollowing the bestselling Little Meditation Album is another perfect compilation of short, guided meditations aimed at energizing and revitalizing our seven main chakra energy centers. Suited to both beginners and advanced meditators, Philip Permutt’s audio program, with music by Aetherium, also includes a grounding meditation and innovative “7 Chakras” meditation in under ten minutes for busy people on the go.
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A Love Worth Giving
- By: Max Lucado
- Length: 2 hours 26 minutes
- Publisher: Thomas Nelson
- Publish date: April 16, 2006
- Language: English
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4.41(1961 ratings)
4.41(1961 ratings)Regular Price:Try for $0.0014.99 USDLow on Love? Finding it hard to love? Someone in your world is hard to forgive? Is patience an endangered species? Kindness a forgotten virtue? If so, you may have forgotten a step — an essential first step. Living loved. God loves you.Low on Love?
Finding it hard to love? Someone in your world is hard to forgive? Is patience an endangered species? Kindness a forgotten virtue? If so, you may have forgotten a step — an essential first step. Living loved.
God loves you. Personally. Powerfully. Passionately. Others have promised and failed. But God has promised and succeeded. He loves you with an unfailing love. And his love — if you let it — can fill you and leave you with a love worth giving.
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God Came Near
- By: Max Lucado
- Length: 2 hours 53 minutes
- Publisher: Thomas Nelson
- Publish date: October 08, 2013
- Language: English
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4.37(2383 ratings)
4.37(2383 ratings)Regular Price:Try for $0.0016.99 USDJoin bestselling author and pastor Max Lucado as he brings to life the most important event in history: when God Came Near. It all happened in a moment–a most remarkable moment: God came near. He came not as a flash of light or as anJoin bestselling author and pastor Max Lucado as he brings to life the most important event in history: when God Came Near.
It all happened in a moment–a most remarkable moment: God came near. He came not as a flash of light or as an unapproachable conqueror, but as One whose first cries were heard by a peasant girl and a sleepy carpenter. The hands that held him were not manicured, but callused and dirty. No silk. No ivory. No hype. No party. No hoopla. God came near, just for you.
In God Came Near, Max reminds us that just because we want a calm life doesn’t mean we’ll have one. The minute you sink down in the easy chair of life, heaven pushes the remote and changes the channel:
- The financial aid office says “no.”
- A doctor says “pregnant.”
- The boss says “transfer.”
- The test grade reads “F.”
- The auto mechanic says “totaled.”
Despite the challenges we face on earth, the Bible gives us a chance to be eyewitnesses of Jesus’ majesty. We can take on our problems, we can have a fresh start tomorrow, and we can rest assured in the safety of God’s embrace. Christ entered our world, and, as a result, we can enter his.
God Came Near invites you to travel back in time and celebrate Christ the Son of God as he became man. When you catch a vision of this incredible moment, let it mark the beginning of a new perspective, a new life, and a new appreciation for Jesus. Because when you see the truth of his life, it will change yours forever.
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The Little Reiki Meditation
- By: Philip Permutt
- Narrator: Philip Permutt
- Length: 1 hours 13 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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4.33(6 ratings)
4.33(6 ratings)Regular Price:Try for $0.006.95 USDThe Little Reiki Meditation Album is a perfect compilation of guided meditation techniques, suited to both beginners and advanced meditators. These unique meditations, with music by Llewellyn, open up a powerful and deep connection to the ReikiThe Little Reiki Meditation Album is a perfect compilation of guided meditation techniques, suited to both beginners and advanced meditators. These unique meditations, with music by Llewellyn, open up a powerful and deep connection to the Reiki energy flow, benefiting everyone who listens, including those completely new to Reiki.
“For the Reiki master, these beautiful meditations make a truly invaluable and welcome addition to the teacher’s toolbox.”–Lyn Palmer, Reiki master
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A Gentle Thunder
- By: Max Lucado
- Length: 4 hours 56 minutes
- Publisher: Thomas Nelson
- Publish date: August 27, 2012
- Language: English
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4.31(1886 ratings)
4.31(1886 ratings)Regular Price:Try for $0.0018.99 USDGod does what it takes to get our attention. How far do you want God to go to get yours? Don’t answer too quickly. What if God moved you to another land? (As He did Abraham.) What if He called you out of retirement? (Remember Moses?) How aboutGod does what it takes to get our attention. How far do you want God to go to get yours?
Don’t answer too quickly. What if God moved you to another land? (As He did Abraham.) What if He called you out of retirement? (Remember Moses?) How about the voice of an angel or the bowel of a fish (Gideon and Jonah.) God does what it takes to get our attention. That’s the message of this book: the relentless pursuit of God.
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No Time Like the Present
- By: Jack Kornfield
- Narrator: Jonathan Todd Ross
- Length: 7 hours 41 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2017
- Language: English
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4.2(539 ratings)
4.2(539 ratings)Regular Price:Try for $0.0017.99 USDIn this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys toIn this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys to inner freedom.
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Through his signature warmhearted, poignant, often funny stories, with their a-ha moments and O. Henry-like outcomes, Jack Kornfield shows how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to “grapple with difficult emotions” (Publishers Weekly, starred review) and know how to change course, take action, or–when we shouldn’t act–just relax and trust.
Each chapter presents a path to a different kind of freedom–freedom from fear, freedom to start over, to love, to be yourself, and to be happy–and guides you into an active process that engages your mind and heart, awakens your spirit, and brings real joy, over and over again. Drawing from his own life as a son, brother, father, and partner, and on his forty years of face-to-face teaching of thousands of people across the country, Jack presents “a consomme of goodness, heart, laughter, tears, and breath, nourishing and delicious” (Anne Lamott, author of Bird by Bird). His keys to life will help us find hope, clarity, relief from past disappointments and guilt, and the courage to go forward. -
Letting Go of Nothing
- By: Peter Russell
- Length: 3 hours 3 minutes
- Publisher: Recorded Books, Inc.
- Publish date: November 10, 2021
- Language: English
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4.2(162 ratings)
4.2(162 ratings)Regular Price:Try for $0.0010.99 USDA practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impeded change, and hinder selfacceptance Anyone who has dipped a toe into any of the world’s spiritual traditions knowsA practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impeded change, and hinder selfacceptance
Anyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are
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generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these “no-things” of their
power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical
practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all. -
Through Time Into Healing
- By: Brian L. Weiss
- Narrator: Brian L. Weiss
- Length: 2 hours 41 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1992
- Language: English
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4.18(2185 ratings)
4.18(2185 ratings)Regular Price:Try for $0.009.95 USDThe book that sheds new light on reincarnation and the extraordinary healing potential of past life and hypnotic regression therapy, from the New York Times bestselling author of Many Lives, Many Masters.Brian Weiss made headlines with hisThe book that sheds new light on reincarnation and the extraordinary healing potential of past life and hypnotic regression therapy, from the New York Times bestselling author of Many Lives, Many Masters.
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Brian Weiss made headlines with his groundbreaking research on past life therapy in Many Lives, Many Masters. Now, based on his extensive clinical experience, he builds on time-tested techniques of psychotherapy, revealing how regression to past lifetimes provides the necessary breakthrough to healing mind, body, and soul. Using vivid past life case studies, Dr. Weiss shows how regression therapy can heal grief, create more loving relationships, uncover hidden talents, and ultimately shows how near death and out of body experiences help confirm the existence of past lives. Dr. Weiss includes his own professional hypnosis, dream recall, meditation, and journaling techniques for safe past life recall at home.
Compelling and provocative, Through Time Into Healing shows us how to help ourselves lead healthy, productive lives, secure in the knowledge that death is not the final word and that the doorways to healing and wholeness are inside us. -
The Remarkable Ordinary
- By: Frederick Buechner
- Length: 3 hours 3 minutes
- Publisher: Zondervan
- Publish date: October 03, 2017
- Language: English
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4.17(788 ratings)
4.17(788 ratings)Regular Price:Try for $0.0016.99 USDLearn to see God’s remarkable works in the everyday ordinary of your life. Your remarkable life is happening right here, right now. You may not be able to see it–your life may seem predictable and your work insignificant until you lookLearn to see God’s remarkable works in the everyday ordinary of your life.
Your remarkable life is happening right here, right now. You may not be able to see it–your life may seem predictable and your work insignificant until you look at your life as Frederick Buechner does.
Named “the father of today’s spiritual memoir movement” by Christianity Today, Frederick Buechner reveals how to stop, look, and listen to your life. He reflects on how both art and faith teach us how to pay attention to the remarkableness right in front of us, to watch for the greatness in the ordinary, and to use our imaginations to see the greatness in others and love them well.
Pay attention, says Buechner. Listen to the call of a bird or the rush of the wind, to the people who flow in and out of your life. The ordinary points you to the extraordinary God who created and loves all of creation, including you. Pay attention to these things as if your life depends upon it. Because, of course, it does. 
As you learn to pay attention to your life and what God is doing in it, you will uncover the plot of your life’s story and the sacred opportunity to connect with the Divine in each moment.
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The Burden is Light
- By: Eugenia Price
- Narrator: Suzie Althens
- Length: 6 hours 1 minutes
- Publisher: Turner Publishing
- Publish date: March 27, 2021
- Language: English
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4.17(2 ratings)
4.17(2 ratings)Regular Price:Try for $0.0017.99 USDTold in the vibrant, honest prose that has made Eugenia Price a classic religious writer and bestselling novelist, The Burden Is Light offers an intimate account of her conversion to Christianity at the age of thirty-three. Traversing the mountainsTold in the vibrant, honest prose that has made Eugenia Price a classic religious writer and bestselling novelist, The Burden Is Light offers an intimate account of her conversion to Christianity at the age of thirty-three. Traversing the mountains and valleys of her journey from birth to rebirth in Jesus Christ, Ms. Price examines closely her spiritual, personal, and professional development through the years.
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Holiness
- By: Henry Blackaby
- Length: 2 hours 18 minutes
- Publisher: Thomas Nelson
- Publish date: January 26, 2021
- Language: English
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4.17(77 ratings)
4.17(77 ratings)Regular Price:Try for $0.0014.99 USD“If there is anything that characterizes God’s people in America today, it is the loss of the fear of God,” states Henry Blackaby. When you do not fear God, he contends, you will not fear sin. The troubling result of this issue is“If there is anything that characterizes God’s people in America today, it is the loss of the fear of God,” states Henry Blackaby. When you do not fear God, he contends, you will not fear sin. The troubling result of this issue is that many Christians fail to recognize that they have sinned against God. The lack of holiness within the Church has reached epidemic levels. “True revival can only come,” notes Blackaby, “when the people of God return to a healthy, holy fear of Him.”
God, in His holiness, is grieved by our lack of it. In this worthy book, Blackaby urges believers to look inward, to see sin from God’s perspective, and to live to the standard that He has set in Scripture. He writes, “The salvation of the nation has little to do with Washington or Hollywood-it has to do with the people of God!” As referenced in 2 Chronicles 7:14, Blackaby notes that the redemption of America lies in the repentance of the people of God. He challenges listeners by adding, “If America depended on your prayer life, would there be revival?” Revival waits on the holiness of His people; this book provides the path that will lead us back.
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Genuine Happiness
- By: B. Alan Wallace
- Narrator: Basil Sands
- Length: 9 hours 31 minutes
- Publisher: Dreamscape Media
- Publish date: August 11, 2020
- Language: English
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4.07(114 ratings)
4.07(114 ratings)Regular Price:Try for $0.0017.99 USDIn today’s overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources–housed in your heartIn today’s overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources–housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss.
Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day.
As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you’ve sought has always been only a few meditative minutes away.
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Taming the Tiger Within
- By: Thich Nhat Hanh
- Narrator: Edoardo Ballerini
- Length: 44 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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4.06(4077 ratings)
4.06(4077 ratings)Regular Price:Try for $0.004.95 USDGrounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love. Distilled from the pages of his bestselling works, TamingGrounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.
Distilled from the pages of his bestselling works, Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life–a wise and exquisite guide for bringing harmony and healing to one’s life and relationships.
Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.
Selections are from No Death, No Fear; Anger; and Going Home.
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Getting to Center
- By: Marlee Grace
- Narrator: Marlee Grace
- Length: 7 hours 15 minutes
- Publisher: HarperAudio
- Publish date: October 27, 2020
- Language: English
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3.95(448 ratings)
3.95(448 ratings)Regular Price:Try for $0.0020.99 USDFrom the beloved creator, workshop facilitator, and author of How to Not Always Be Working comes an approachable and practical guide to leaning into the unknown even when it feels as though everything around–and inside–us is inFrom the beloved creator, workshop facilitator, and author of How to Not Always Be Working comes an approachable and practical guide to leaning into the unknown even when it feels as though everything around–and inside–us is in flux.
Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee’s own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.
In her own constant shifting, improviser and entrepreneur Marlee Grace has found ways to pivot within her career, while still maintaining constant threads throughout. She has developed practices that have supported her through opening and closing multiple businesses, a divorce, several cross-country moves, choosing sobriety, and more.
Essential for anyone who feels overwhelmed and anxious about these unpredictable times, this gorgeous, thoughtful book is a hand to hold to feel less alone, and a guide to cultivating resources we can replenish and depend on in ourselves.
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Sound Bath
- By: Sara Auster
- Narrator: Sara Auster
- Length: 6 hours 38 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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3.88(40 ratings)
3.88(40 ratings)Regular Price:Try for $0.0017.99 USDUse the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, andUse the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.
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Discover the power of sound to transform consciousness, heal the mind, and calm the body.
Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities.
In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life.
Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice. -
Minimalist Moms
- By: Diane Boden
- Narrator: Erin Dion
- Length: 4 hours 34 minutes
- Publisher: Dreamscape Media
- Publish date: August 24, 2021
- Language: English
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3.82(194 ratings)
3.82(194 ratings)Regular Price:Try for $0.0017.99 USDMake minimalist living possible for your family. Parenting is hard enough already without trying to change the way you live in one fell swoop. Diane Boden, the host of the Minimalist Moms podcast, knows that what busy moms desire is quick, dailyMake minimalist living possible for your family. Parenting is hard enough already without trying to change the way you live in one fell swoop. Diane Boden, the host of the Minimalist Moms podcast, knows that what busy moms desire is quick, daily inspiration and a reminder of the positive impact of minimalism. Minimalist Moms is a book of on-the-go minimalist wisdom, that gradually teaches busy parents how to embrace the core principles of minimalism: simple living, focusing on what matters, and inner calm. Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. Minimalist Moms helps you aspire toward minimalism and simplify your life and home. With daily meditations that take only a few minutes to listen to, this is the perfect gentle guide to getting started. In this book, you’ll find the following: – Practical advice on how to live a minimalist lifestyle emotionally, physically, and mentally; – Mantras that cover a range of topics, from slowing down and getting outside to habit stacking and decluttering; – Accessible minimalism that is applicable to any lifestyle–and any mother.
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The Little Meditation
- By: Philip Permutt
- Narrator: Philip Permutt
- Length: 1 hours 0 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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3.75(4 ratings)
3.75(4 ratings)Regular Price:Try for $0.009.95 USDMeditation can be described as the exercise of quieting the mind. Regular meditation has many proven beneficial effects on health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guidedMeditation can be described as the exercise of quieting the mind. Regular meditation has many proven beneficial effects on health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guided by Philip Permutt, healer, teacher, and author. This audio program contains six ten-minute meditations, with music by Chris Conway. Each meditation is designed to work as a short exercise or be combined with the others. If you have ten minutes to spare, listen to one track. If you’re willing to allow more time, listen to the whole album, following each meditation in turn.
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Get Out of My Head
- By: Meredith Arthur
- Narrator: Meredith Arthur
- Length: 1 hours 21 minutes
- Publisher: Hachette Audio
- Publish date: June 09, 2020
- Language: English
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3.75(247 ratings)
3.75(247 ratings)Regular Price:Try for $0.0014.98 USDCalm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.Are you an overthinker? You’re not alone! In a world full of deadlines, and technology, and constant stress,... Read moreCalm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.Are you an overthinker? You’re not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book — meant to act like a weighted blanket in book form for help on the go — in a concealed internal pocket. -
Modern Mindfulness
- By: Rohan Gunatillake
- Narrator: Rohan Gunatillake
- Length: 7 hours 52 minutes
- Publisher: Macmillan Audio
- Publish date: January 24, 2017
- Language: English
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3.68(447 ratings)
3.68(447 ratings)Regular Price:Try for $0.0019.99 USDIn Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindnessIn Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author’s mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
Ideas from Modern Mindfulness:
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– Learn to fade out instead just falling asleep
– Learn to watch TV mindfully (yes, it’s possible!)
– Make mobility part of mindfulness (we’re always on the move!)
– Use technology for good instead of evil (no need to do a digital detox).
– Learn to “whack-a-thought” and stay centered -
The Little Crystal Meditation
- By: Philip Permutt
- Narrator: Philip Permutt
- Length: 59 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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3.6(3 ratings)
3.6(3 ratings)Regular Price:Try for $0.009.95 USDIdeal for both beginners and advanced meditators, The Little Crystal Meditation brings crystal healing and meditation together in a unique way. In short ten-minute tracks for busy people on the go, top UK crystal expert and author Philip PermuttIdeal for both beginners and advanced meditators, The Little Crystal Meditation brings crystal healing and meditation together in a unique way. In short ten-minute tracks for busy people on the go, top UK crystal expert and author Philip Permutt combines the energies of crystals with traditional practice to enhance the various stages of meditation, from getting started and clearing the body, mind, and spirit through to a deeper level of discovery. Accompanying PDF contains further detailed information on meditating with crystals. Music by Llewellyn.
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The Little Spirit Guide Meditation
- By: Philip Permutt
- Narrator: Philip Permutt
- Length: 1 hours 11 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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3.5(2 ratings)
3.5(2 ratings)Regular Price:Try for $0.006.95 USDMeditation has been proved to be beneficial to health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guided by Philip Permutt, healer, teacher, and author. In The Little spirit GuideMeditation has been proved to be beneficial to health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guided by Philip Permutt, healer, teacher, and author.
In The Little spirit Guide Meditation Album, experienced meditation expert Philip Permutt takes you on six individual ten-minute meditation journeys, with music by Llewellyn and Juliana, which are designed to lead you to your spirit guides and help find the answers you seek.
Meditation can be described as the exercise of quieting the mind. In a place of stillness, we can access our guides. Guides can be spirits of departed loved ones, wise spirits from different times and cultures, or animals. Our guides are like friends who can stay with us throughout our lives or who come and go as we need them. The meditations on this album are designed specifically to help you still the mind so that your guides can be easily heard.
The first track is an introduction, complete with a basic meditation to calm and relax you. Then there are six individual meditation journeys for you to follow with your mind, taking you to six different mental destinations where you will meet your spirit guide to find direction and answers to your questions. The album has been carefully designed so you can listen to any one track or follow all six in turn. You can repeat the individual meditations as often as you like. You can listen to the introduction once or at the start of any of the meditations.
Track 1: Introduction
Track 2: The Mountain
Track 3: The Forest (animal guides)
Track 4: The Cave
Track 5: The Crystal
Track 6: The Pyramid
Track 7: The Temple in the Clouds
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Colour Workshop
- By: Cassandra Eason
- Narrator: Cassandra Eason
- Length: 1 hours 2 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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3.43(7 ratings)
3.43(7 ratings)Regular Price:Try for $0.006.95 USDPopular author Cassandra Eason introduces listeners to the world of color and how it can change and influence our lives. Colour Workshop features exercises and guided meditations, with music by Aetherium, and teaches color healing, how to bringPopular author Cassandra Eason introduces listeners to the world of color and how it can change and influence our lives. Colour Workshop features exercises and guided meditations, with music by Aetherium, and teaches color healing, how to bring about balance and harmony into our daily lives.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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