17 Best Meditations, Self-Help Books
Meditations, Self-Help is a popular category for many book lovers. Our team at Speechify has curated a list of the top Meditations, Self-Help audiobooks everyone must read.
See the top 17 Meditations, Self-Help audiobooks below.
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The Power of Being Thankful
- By: Joyce Meyer
- Narrator: Jodi Carlisle
- Length: 11 hours 1 minutes
- Publisher: Hachette Audio
- Publish date: October 07, 2014
- Language: English
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4.58(227 ratings)
4.58(227 ratings)Regular Price:Try for $0.0018.98 USDNew York Times bestselling author Joyce Meyer believes that giving thanks to God daily will positively impact our lives. When we pause to acknowledge His blessings it restores us to a state of spiritual peace. In this 365 day devotional, JoyceNew York Times bestselling author Joyce Meyer believes that giving thanks to God daily will positively impact our lives. When we pause to acknowledge His blessings it restores us to a state of spiritual peace.
In this 365 day devotional, Joyce offers an inspiring message that will spark an attitude of gratitude in our hearts. Through uplifting Scripture, she illustrates God’s never-ending love, inexhaustible grace, and always-accessible presence in our lives. As we develop a renewed outlook, we will better recognize and be further blessed by God’s abundant goodness.
Each devotion will also include a prayer of thanks, so that we may begin every day ready to receive the transforming power of a thankful heart.
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A Mindful Year
- By: Aria Campbell-Danesh
- Narrator: Aria Campbell-Danesh
- Length: 12 hours 33 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2019
- Language: English
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4.25(55 ratings)
4.25(55 ratings)Regular Price:Try for $0.0022.95 USDFrom two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science–the best-tested set of practices for alleviating stress andFrom two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science–the best-tested set of practices for alleviating stress and anxiety.
At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break.
Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern–one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action–daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate.
It’s so easy to get caught up in the flood of everyday life, to become disconnected from the things that really make us us–to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With A Mindful Year as your guide, reconnect with what matters most.
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From Triggered to Tranquil
- By: Susan Campbell
- Length: 7 hours 24 minutes
- Publisher: Recorded Books, Inc.
- Publish date: February 15, 2022
- Language: English
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4.21(16 ratings)
4.21(16 ratings)Regular Price:Try for $0.0019.99 USDA Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside usA Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author
Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion.This accessible, timely, and useful book includes:
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* five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter
* specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators
* ways to address triggers related to politics, racism, climate change, and other hot-button issues -
The Book of Awakening
- By: Mark Nepo
- Narrator: Mark Nepo
- Length: 17 hours 27 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2011
- Language: English
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4.2(8117 ratings)
4.2(8117 ratings)Regular Price:Try for $0.0024.95 USDHailed as one of “Oprah’s Ultimate Favorite Things,” Mark Nepo’s bestselling “thinking person’s devotional” of inspirational stories and essays is now available from S&S Audio. In this work, Mark NepoHailed as one of “Oprah’s Ultimate Favorite Things,” Mark Nepo’s bestselling “thinking person’s devotional” of inspirational stories and essays is now available from S&S Audio.
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In this work, Mark Nepo invites listeners to explore their own inner core through the stories of ordinary people, political activists, artists, and spiritual teachers from a variety of traditions. These are people who have faced themselves, their warts and weaknesses. They have stood by the courage of their convictions in all kinds of moments, great and small.
Nepo’s insights and commentary are spot on, and help listeners relate the stories of others to their own lives. The Book of Awakening is divided into three sections–finding our inner core, standing by our inner core, and sustaining the practice of living from that place. Each of the brief essays and stories elucidates and inspires. Nepo’s broad range of stories and people, of traditions and insights, offers myriad ways for listeners to relate to their own search for courage. -
No Time Like the Present
- By: Jack Kornfield
- Narrator: Jonathan Todd Ross
- Length: 7 hours 41 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2017
- Language: English
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4.2(539 ratings)
4.2(539 ratings)Regular Price:Try for $0.0017.99 USDIn this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys toIn this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys to inner freedom.
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Through his signature warmhearted, poignant, often funny stories, with their a-ha moments and O. Henry-like outcomes, Jack Kornfield shows how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to “grapple with difficult emotions” (Publishers Weekly, starred review) and know how to change course, take action, or–when we shouldn’t act–just relax and trust.
Each chapter presents a path to a different kind of freedom–freedom from fear, freedom to start over, to love, to be yourself, and to be happy–and guides you into an active process that engages your mind and heart, awakens your spirit, and brings real joy, over and over again. Drawing from his own life as a son, brother, father, and partner, and on his forty years of face-to-face teaching of thousands of people across the country, Jack presents “a consomme of goodness, heart, laughter, tears, and breath, nourishing and delicious” (Anne Lamott, author of Bird by Bird). His keys to life will help us find hope, clarity, relief from past disappointments and guilt, and the courage to go forward. -
Close Your Eyes, Get Free
- By: Grace Smith
- Narrator: Grace Smith
- Length: 8 hours 24 minutes
- Publisher: Hachette Audio
- Publish date: July 17, 2018
- Language: English
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4.2(63 ratings)
4.2(63 ratings)Regular Price:Try for $0.0024.98 USD“Grace has a gift of helping others harness their own power to achieve what they really want. If you’ve been hitting a wall in your life, it’s time to turn to Grace for a breakthrough.”–Jessica Ortner, New York Times“Grace has a gift of helping others harness their own power to achieve what they really want. If you’ve been hitting a wall in your life, it’s time to turn to Grace for a breakthrough.”–Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence
Forget what you think you know about hypnosis and learn why it is the hottest “new” technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice “meditation with a goal.” You’ll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You’ll discover:
- What hypnosis is–and what it’s not
- The real power of your subconscious mind
- Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
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Midnight Meditations
- By: Courtney E. Ackerman
- Narrator: Robin Eller
- Length: 4 hours 14 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2021
- Language: English
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4.11(8 ratings)
4.11(8 ratings)Regular Price:Try for $0.0017.99 USDStop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. NowStop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.
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There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever.
These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.
In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days. -
Inquebrantables
- By: Daniel Habif
- Narrator: Daniel Habif
- Length: 6 hours 29 minutes
- Publisher: HarperCollins Mexico
- Publish date: January 28, 2020
- Language: Spanish
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4.1(1116 ratings)
4.1(1116 ratings)Regular Price:Try for $0.0021.99 USDEn su primer best seller, Inquebrantables, Daniel Habif proporciona inspiracion y motivacion para ayudar al lector a superar obstaculos y crear la vida que desea vivir. Mas que un libro de autoayuda, Inquebrantables ofrece un manifiesto que invitaEn su primer best seller, Inquebrantables, Daniel Habif proporciona inspiracion y motivacion para ayudar al lector a superar obstaculos y crear la vida que desea vivir.
Mas que un libro de autoayuda, Inquebrantables ofrece un manifiesto que invita al lector a participar en el proceso de romper patrones y crear la vida que desea en las areas de la familia, el amor, el matrimonio, la carrera profesional y la vida. <
>, escribe Habif. Inquebrantables reune y expande los mensajes de inspiracion que han tenido mayor impacto y que representan a Daniel Habif como orador motivacional.
El libro tambien ofrece:
- El manifiesto de los <
> que resuena con sus miles de seguidores - Ejercicios practicos para ayudar al lector a superar obstaculos personales
- Citas poderosas para reflexionar, inspirar y transformar
- Cartas abiertas, directamente del corazon del autor, al lector y la Sociedad
En esta edicion especial, Daniel incluye el nuevo capitulo, <
>, hecho para estos tiempos. En este nuevo capitulo, el autor advierte que < >. Inquebrantables es un libro para todas las edades, una chispa que enciende pasiones, el despertar de una vocacion que te mordera por dentro, un manifiesto a la mejora continua. Sus paginas estan impresas con la version mas afilada de la irreverencia, el humor y el impetu que caracteriza a Daniel Habif.
Unbreakable, Anniversary
In his first bestseller, Unbreakable, Daniel Habif provides inspiration and motivation to help the reader overcome obstacles and create the life the reader wants to live.
More than a self-help book, Unbreakable is a manifesto that invites the reader to participate in the process of breaking patterns and moving forward.
The book includes:
- The manifesto of the “Unbreakables” that has resonated with his thousands of followers
- Practical exercises to help readers overcome personal obstacles in all areas of their lives
- Powerful quotes to reflect, inspire, and transform
- Open letters, directly from the heart of the author, to the reader and society
In this special edition, Daniel also includes the new chapter, “Roar,” which will encourage the reader to take action and show the world the best version of you.
Unbreakable will ignite your passion, awaken your soul, and become a manifesto for creating the life you desire.
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Angel Workshop
- By: Jacky Newcomb
- Narrator: Jacky Newcomb
- Length: 1 hours 3 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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4(2 ratings)
4(2 ratings)Regular Price:Try for $0.009.95 USDAngel expert and bestselling author Jacky Newcomb presents this special workshop that enables you to learn more about the angels in your own home. The workshop is perfect to work through alone or with friends. You can listen to it a little at a timeAngel expert and bestselling author Jacky Newcomb presents this special workshop that enables you to learn more about the angels in your own home. The workshop is perfect to work through alone or with friends. You can listen to it a little at a time or all in one sitting. The audio includes four separate meditations that are perfect for both beginners and those with more experience. Angel teachers will find this workshop useful for working with their own groups. Music is provided by Llewellyn.
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Silva Mind Control Method
- By: José Silva
- Narrator: Gary Tiedemann
- Length: 5 hours 56 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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3.94(1784 ratings)
3.94(1784 ratings)Regular Price:Try for $0.0017.99 USDThe revolutionary program that teaches you how to use meditation and visualization to change your life.First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based onThe revolutionary program that teaches you how to use meditation and visualization to change your life.
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First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by Jose Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power. -
Reflections for Highly Effective People
- By: Stephen R. Covey
- Narrator: Stephen R. Covey
- Length: 1 hours 29 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1994
- Language: English
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3.92(385 ratings)
3.92(385 ratings)Regular Price:Try for $0.009.99 USDA Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. -
The Way of Being Lost
- By: Victoria Price
- Narrator: Victoria Price
- Length: 10 hours 27 minutes
- Publisher: Dreamscape Media
- Publish date: May 08, 2018
- Language: English
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3.89(33 ratings)
3.89(33 ratings)Regular Price:Try for $0.0017.99 USDAfter a tumultuous period of crisis, Victoria Price rebuilt her life by embracing a daily practice of joy, healing childhood wounds, and reconnecting to the example set by her father, the famed actor Vincent Price. Her journey involved stepping awayAfter a tumultuous period of crisis, Victoria Price rebuilt her life by embracing a daily practice of joy, healing childhood wounds, and reconnecting to the example set by her father, the famed actor Vincent Price. Her journey involved stepping away from externalities and into her father’s legacy: his love for people and his compassion for others, his generosity of spirit and his simple kindnesses, his enthusiasm for new experiences and his love of life. She observes that As I’ve gotten older, I’ve come to understand that every day, in everything we do, we have a choice-between expanding into our lives or contracting into our fears, into saying Yes! to life … or saying No. This intimate and inspiring book shares the stories, experiences, and lessons that led her back to her truest self, including her lifesaving daily practice of joy.
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Don’t Just Sit There!
- By: Biet Simkin
- Narrator: Biet Simkin
- Length: 5 hours 59 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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3.86(142 ratings)
3.86(142 ratings)Regular Price:Try for $0.0017.99 USDDiscover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritualDiscover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.
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Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles.
Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them.
Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams. -
Self-Love
- By: Devi B. Dillard-Wright
- Narrator: Machelle Williams
- Length: 4 hours 18 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2021
- Language: English
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3.81(34 ratings)
3.81(34 ratings)Regular Price:Try for $0.0017.99 USDEmbrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity. Loving yourself isn’t always easy. There is so much negativity around–criticism,Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity.
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Loving yourself isn’t always easy. There is so much negativity around–criticism, impossibly high standards, perfectionism–it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track.
In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept.
From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before. -
The Portal
- By: Tom Cronin
- Narrator: Tom Cronin
- Length: 7 hours 0 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2020
- Language: English
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3.68(26 ratings)
3.68(26 ratings)Regular Price:Try for $0.0016.95 USDCalm your mind. Unlock your power. Save the planet. Our world is suffering from a number of growing crises: wars, climate change, the threat of economic collapse. We’re at a tipping point, but there is another way. Revealing an ancient roadCalm your mind. Unlock your power. Save the planet.
Our world is suffering from a number of growing crises: wars, climate change, the threat of economic collapse. We’re at a tipping point, but there is another way. Revealing an ancient road map that has helped guide people to transformation for centuries, this inspirational book and documentary film take us to the very core of what’s needed for humanity today: meditation. The Portal explores how meditation and mindfulness will unlock your power, grow your compassion for those around you, and awaken your thirst for change. Sharing personal stories from six people who healed their lives through meditation, as well as compelling insights from some of today’s most innovative thinkers, The Portal shares a vision for humanity transformed. Weaving a vibrant tapestry of technology, love, the future, existentialism, human potential, brain hacking, and inner peace, it will rekindle your excitement for the future. Is an enlightened planet possible? Enter The Portal to find out.
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Strength in Stillness
- By: Bob Roth
- Narrator: Bob Roth
- Length: 4 hours 27 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2018
- Language: English
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3.16(1368 ratings)
3.16(1368 ratings)Regular Price:Try for $0.0017.99 USDInstant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern.Instant New York Times Bestseller
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A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.
Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bundchen.
What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads.
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits– reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few–this five-thousand-year-old technique has a clear and direct impact on our very modern problems.
Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation–Focused Attention, Open Monitoring, and Self-Transcending–and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience.
Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit. -
20 Things I Know For Sure
- By: Karen Casey, Ph.D.
- Narrator: Becky White
- Length: 4 hours 14 minutes
- Publisher: Dreamscape Media
- Publish date: September 01, 2019
- Language: English
Regular Price:Try for $0.0017.99 USDIn these twenty short chapters, Karen Casey explores what matters most about loss, unconditional love, security, surrender, powerlessness, peace, strength, and fear. Each chapter touches on how her own commitment to a spiritual path has had theIn these twenty short chapters, Karen Casey explores what matters most about loss, unconditional love, security, surrender, powerlessness, peace, strength, and fear. Each chapter touches on how her own commitment to a spiritual path has had the greatest influence on her life’s direction. Included in these chapters are these themes: * It’s only within our relationships that we heal. * Wherever we are is where we are meant to be. * Every loving thought is true. * Our lessons keep calling to us until we surrender to them. * Those who share our journey are our teachers. * It is our thoughts that cause us pain. * Forgiveness is the key to a peaceful life. Karen shares her personal experience with honesty and compassion. Her writing can help us make sense of our own lives and travel farther down our own spiritual path.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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