The Carnivore Code
- By: Paul Saladino
- Narrator: Paul Saladino
- Length: 12 hours 24 minutes
- Publisher: HarperAudio
- Publish date: August 04, 2020
- Language: English
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Regular Price: 27.99 USD
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In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are... Read more
Eat Smarter
- By: Shawn Stevenson
- Narrator: Shawn Stevenson
- Length: 14 hours 7 minutes
- Publisher: Hachette Audio
- Publish date: December 29, 2020
- Language: English
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Regular Price: 26.98 USD
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.Food is complicated. It’s a key controller of our state of... Read more
The China Study, Revised and Expanded Edition
- By: T. Colin Campbell
- Narrator: Dan Woren
- Length: 18 hours 3 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2016
- Language: English
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Regular Price: 24.95 USD
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Here is the updated and expanded edition of the bestseller that changed millions of lives.
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your... Read more
Wheat Belly Slim Guide
- By: William Davis
- Narrator: Dan Woren
- Length: 3 hours 11 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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Regular Price: 14.95 USD
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The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store.... Read more
Intuitive Eating, 3rd Edition
- By: Evelyn Tribole
- Narrator: Pam Ward
- Length: 13 hours 52 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2012
- Language: English
Regular Price: 19.95 USD
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The classic bestseller about rejecting diet mentality and finding the natural weight that’s right for you, now fully updated and revised for the intuitive eaters of today
First published in 1995, Intuitive Eating has become the go-to book on... Read more
The Toxin Solution
- By: Joseph Pizzorno
- Narrator: Robertson Dean
- Length: 6 hours 45 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2017
- Language: English
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Regular Price: 16.95 USD
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Eliminate avoidable toxins, mitigate the effects of those you can’t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno–the author, teacher, practitioner, and founder... Read more
The Science of Diet & Exercise
- By: Scientific American
- Narrator: Suzie Althens
- Length: 2 hours 35 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2020
- Language: English
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Regular Price: 14.95 USD
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The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that... Read more
The Personalized Diet
- By: Eran Segal
- Narrator: James Edward Thomas
- Length: 10 hours 1 minutes
- Publisher: Hachette Audio
- Publish date: December 26, 2017
- Language: English
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Regular Price: 25.98 USD
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A paradigm-shifting diet book that explains why one-size-fits-all diets don’t work and helps readers customize their diet to lose weight and improve health.
There are certain things we take as universal truths when it comes to dieting and... Read more
The Suja Juice Solution
- By: Annie Lawless
- Narrator: Annie Lawless
- Length: 4 hours 58 minutes
- Publisher: Hachette Audio
- Publish date: April 07, 2015
- Language: English
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Regular Price: 25.98 USD
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1 Week, 2 Steps, 3 Juices
Juicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff... Read more
Fitter. Calmer. Stronger.
- By: Ellie Goulding
- Length: 4 hours 51 minutes
- Publisher: Harper Horizon
- Publish date: January 03, 2023
- Language: English
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Regular Price: 18.99 USD
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Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.
Ellie Goulding has amassed... Read more
Formula 50
- By: 50 Cent
- Narrator: Cary Hite
- Length: 6 hours 46 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2012
- Language: English
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Regular Price: 16.95 USD
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Includes Bonus Material with recipes, photos, and instructions!
Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body–and developing the mental toughness to stay in... Read more
Diet for the MIND
- By: Dr. Martha Clare Morris
- Narrator: Deanna McGovern
- Length: 6 hours 46 minutes
- Publisher: Hachette Audio
- Publish date: December 26, 2017
- Language: English
Regular Price: 24.98 USD
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From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.
Several factors play into whether you will suffer from cognitive decline and develop Alzheimer’s disease —... Read more
Eat the Cookie
- By: Taylor Kiser
- Length: 4 hours 56 minutes
- Publisher: Zondervan
- Publish date: June 09, 2020
- Language: English
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Regular Price: 18.99 USD
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Finally–a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser’s Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress.
From diets to detoxes to... Read more
The Vegan Starter Kit
- By: Neal D Barnard
- Narrator: Nick Sullivan
- Length: 2 hours 38 minutes
- Publisher: Hachette Audio
- Publish date: December 24, 2018
- Language: English
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Regular Price: 24.98 USD
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal?... Read more
The Gene Therapy Plan
- By: Mitchell L. Gaynor
- Narrator: Mike Chamberlain
- Length: 10 hours 30 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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Regular Price: 19.95 USD
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From a renowned oncologist and pioneer in integrative medicine comes a breakthrough in treating and preventing disease by altering our genetic blueprint.
What if the food we eat could target not only diabetes, obesity, heart disease, and cancer but... Read more
The Elimination Diet
- By: Tom Malterre
- Narrator: Tom Malterre
- Length: 6 hours 45 minutes
- Publisher: Hachette Audio
- Publish date: March 31, 2015
- Language: English
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Regular Price: 25.98 USD
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The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old,... Read more
State Change
- By: Robin Berzin
- Narrator: Emily Tremaine
- Length: 9 hours 55 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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Regular Price: 19.99 USD
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A 30-day program for reaching a new level of energy, clarity, and calm, based on a paradigm shifting idea: You have to change your body to change your mind and mood.Too often, conventional medicine treats the body as separate from the mind, ignoring... Read more
The Future of Nutrition
- By: T. Colin Campbell
- Narrator: Dan Woren
- Length: 11 hours 5 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2020
- Language: English
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Regular Price: 19.95 USD
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about... Read more
First Bite
- By: Bee Wilson
- Narrator: Alison Larkin
- Length: 13 hours 2 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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Regular Price: 22.95 USD
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We do not come into the world with an innate sense of taste and nutrition; as omnivores, we have to learn how and what to eat, how sweet is too sweet, and what food will give us the most energy for the coming day. But how does this education happen?... Read more
Life in the Fasting Lane
- By: Dr. Jason Fung
- Narrator: Brian Nishii
- Length: 7 hours 36 minutes
- Publisher: HarperAudio
- Publish date: April 07, 2020
- Language: English
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Regular Price: 23.99 USD
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Take the guesswork (and fear) out of fasting with real-life and expert advice.
In recent years, intermittent fasting–restricting calorie intake for a set number of hours or days–has become an increasingly popular diet strategy. While... Read more
This Is Your Brain on Food
- By: Uma Naidoo
- Narrator: Uma Naidoo
- Length: 7 hours 49 minutes
- Publisher: Hachette Audio
- Publish date: August 04, 2020
- Language: English
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Regular Price: 25.98 USD
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Eat for your mental health and learn the fascinating science behind nutrition with this “must-read” guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope with the aftereffects of trauma? That... Read more
Smart Fat
- By: Steven Masley
- Narrator: Adam Verner
- Length: 7 hours 6 minutes
- Publisher: HarperAudio
- Publish date: January 19, 2016
- Language: English
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Regular Price: 21.99 USD
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The innovative guide that reveals how eating more fat–the smart kind–is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve... Read more
Ultrametabolism
- By: Mark Hyman
- Narrator: Mark Hyman
- Length: 4 hours 8 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2006
- Language: English
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Regular Price: 17.95 USD
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Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle,... Read more
Follow Your Gut
- By: Rob Knight
- Narrator: Rob Knight
- Length: 2 hours 18 minutes
- Publisher: Simon & Schuster Audio / TED
- Publish date: January 01, 2015
- Language: English
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Regular Price: 9.99 USD
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Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused–and someday cured–by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and... Read more
Fit for Life
- By: Harvey Diamond
- Narrator: Noah Michael Levine
- Length: 5 hours 55 minutes
- Publisher: Hachette Audio
- Publish date: June 09, 2020
- Language: English
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Regular Price: 24.98 USD
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Discover why Fit for Life‘s easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time!
It’s the program that shatters all the myths: Fit for Life the international bestseller that... Read more
The Mind-Gut Connection
- By: Emeran Mayer
- Narrator: Tom Parks
- Length: 9 hours 57 minutes
- Publisher: Harper Wave
- Publish date: February 01, 2022
- Language: English
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Regular Price: 7.99 USD
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Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
We have all experienced the connection... Read more
Younger You
- By: Kara N. Fitzgerald
- Narrator: Rachel Perry
- Length: 12 hours 8 minutes
- Publisher: Hachette Audio
- Publish date: January 18, 2022
- Language: English
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Regular Price: 31.99 USD
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Based on the groundbreaking study that shaved three years off a subjects’ age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.It’s true: getting older is inevitable and your... Read more