29 Best Psychology Books
Psychology is a popular category for many book lovers. Our team at Speechify has curated a list of the top Psychology audiobooks everyone must read.
See the top 29 Psychology audiobooks below.
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Mating in Captivity
- By: Esther Perel
- Narrator: Esther Perel
- Length: 8 hours 11 minutes
- Publisher: HarperAudio
- Publish date: September 05, 2006
- Language: English
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5(1 ratings)
5(1 ratings)Regular Price:Try for $0.0023.99 USDA New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home. One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold,A New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home.
One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home.
Drawing on more than twenty years of experience as a couples therapist, Perel examines the complexities of sustaining desire. Through case studies and lively discussion, Perel demonstrates how more exciting, playful, and even poetic sex is possible in long-term relationships. Wise, witty, and as revelatory as it is straightforward, Mating in Captivity is a sensational book that will transform the way you live and love.
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Feeling Seen
- By: Jody Carrington
- Narrator: Eleanor Caudill
- Length: 7 hours 6 minutes
- Publisher: Collins
- Publish date: January 17, 2023
- Language: English
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4.73(19 ratings)
4.73(19 ratings)Regular Price:Try for $0.0027.99 USDDisconnection has become an epidemic, and it may require a revolutionary effort to get us back together—a reconnection revolution. Staying connected in this human race is the most direct route to happiness. But never have we been moreDisconnection has become an epidemic, and it may require a revolutionary effort to get us back together—a reconnection revolution.
Staying connected in this human race is the most direct route to happiness. But never have we been more disconnected. A call to simply connect isn’t enough any longer. Connection is what we’re wired for, and it can be easy: waving at your neighbour, going on that second date, buying coffee for the person behind you. The hard part comes when we are called on to reconnect, to repair or re-engage, especially after we’ve been wronged, alienated or hurt. We all desperately want to get it right, but this requires another step, which is the magic each of us so often misses: the act of seeing. As simple as it is complex, it all comes down to this truth: when we’re feeling seen, we will rise.
Feeling Seen is a timely work with a timeless message. Written on a blueprint of theory, with a road map of reconnection (including three simple stops) and a way back for when we get lost, it leads to a place where all of those who share the human race will truly see–in ourselves as well as one another–our differences, our sorrows and our joys.
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Uniquely Human: Updated and Expanded
- By: Barry M. Prizant
- Narrator: Barry M. Prizant
- Length: 11 hours 48 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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4.69(43 ratings)
4.69(43 ratings)Regular Price:Try for $0.0023.99 USDWinner of the Autism Society of America’s Dr. Temple Grandin Award for the Outstanding Literary Work in Autism A groundbreaking book on autism, by one of the world’s leading experts, who portrays autism as a unique way of beingWinner of the Autism Society of America’s Dr. Temple Grandin Award for the Outstanding Literary Work in Autism
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A groundbreaking book on autism, by one of the world’s leading experts, who portrays autism as a unique way of being human–this is “required reading….Breathtakingly simple and profoundly positive” (Chicago Tribune).
Autism therapy typically focuses on ridding individuals of “autistic” symptoms such as difficulties interacting socially, problems in communicating, sensory challenges, and repetitive behavior patterns. Now Dr. Barry M. Prizant offers a new and compelling paradigm: the most successful approaches to autism don’t aim at fixing a person by eliminating symptoms, but rather seeking to understand the individual’s experience and what underlies the behavior.
“A must-read for anyone touched by autism… Dr. Prizant’s Uniquely Human is a crucial step in promoting better understanding and a more humane approach” (Associated Press). Instead of classifying “autistic” behaviors as signs of pathology, Dr. Prizant sees them as part of a range of strategies to cope with a world that feels chaotic and overwhelming. Rather than curb these behaviors, it’s better to enhance abilities, build on strengths, and offer supports that will lead to more desirable behavior and a better quality of life.
“A remarkable approach to autism….A truly impactful, necessary book” (Kirkus Reviews, starred review), Uniquely Human offers inspiration and practical advice drawn from Dr. Prizant’s four-decade career. It conveys a deep respect for people with autism and their own unique qualities. Filled with humanity and wisdom, Uniquely Human “should reassure parents and caregivers of kids with autism and any other disability that their kids are not broken, but, indeed, special” (Booklist, starred review). -
The Soulful Journey of Recovery
- By: Tian Dayton
- Length: 7 hours 32 minutes
- Publisher: Recorded Books, Inc.
- Publish date: November 05, 2019
- Language: English
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4.67(21 ratings)
4.67(21 ratings)Regular Price:Try for $0.0019.99 USDMore than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs! ForMore than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs! For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACES), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen, as author Janet Wotitiz first showed readers in the groundbreaking Adult Children of Alcoholics. In The ACoA Trauma Syndrome Dr. Tian Dayton picked up where Dr. Woititz left off, filling in the decades of research that tell us why pain from yesterday recreates itself over and over again in our today. In The Soulful Journey of Recovery, Dr. Dayton gives us the how. There is a journey of recovery that you can start today. Simple, elegantly written and researched, poignant, penetrating, and on point, Dr. Dayton will move with you through the confusion, pain, and anger you may carry in secrecy and silence. Through engaging and enlightening exercises, you will give voice to hidden wounds and space to your innermost emotions and thoughts. Online links will also offer guided meditations, film clips and other tools to enhance the work you do in the book. You will learn what happened to you growing up with dysfunction and you will learn how to deal with it in the present. You will discover that recovery is a self-affirming life adventure, and the kindest and best thing you can do for yourself and future generations. Some books can change your life. This is one of them.
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A Radical Awakening
- By: Shefali Tsabary
- Narrator: Shefali Tsabary
- Length: 15 hours 36 minutes
- Publisher: HarperAudio
- Publish date: May 18, 2021
- Language: English
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4.67(9 ratings)
4.67(9 ratings)Regular Price:Try for $0.0031.99 USDThe New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present,The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled.
A Radical Awakening lays out a path for women to discover their inner truth and powers to help heal others and the planet.
Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
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Good Inside
- By: Dr. Becky Kennedy
- Narrator: Becky Kennedy
- Length: 9 hours 55 minutes
- Publisher: HarperAudio
- Publish date: September 13, 2022
- Language: English
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4.63(3176 ratings)
4.63(3176 ratings)Regular Price:Try for $0.0027.99 USDINSTANT #1 NEW YORK TIMES BESTSELLER An Instant Wall Street Journal, USA Today, and Indie Bestseller “This book is for any parent who has ever struggled under the substantial weight of caregiving–which is to say, all of us. Good InsideINSTANT #1 NEW YORK TIMES BESTSELLER
An Instant Wall Street Journal, USA Today, and Indie Bestseller
“This book is for any parent who has ever struggled under the substantial weight of caregiving–which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky is the smart, thoughtful, in-the-trenches parenting expert we’ve been waiting for!”–Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space
Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good.
Over the past several years, Dr. Becky Kennedy–known to her followers as “Dr. Becky”–has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them.
Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans. These techniques don’t build the skills kids need for life, or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings, and it’s easy to see why so many caretakers feel lost, burned out, and worried they’re failing their kids. In Good Inside, Dr. Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership.
Offering perspective-shifting parenting principles and troubleshooting for specific scenarios–including sibling rivalry, separation anxiety, tantrums, and more–Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.
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Branding that Means Business
- By: Matt Johnson
- Narrator: Stephanie Cannon
- Length: 6 hours 9 minutes
- Publisher: Hachette Audio
- Publish date: October 25, 2022
- Language: English
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4.6(5 ratings)
4.6(5 ratings)Regular Price:Try for $0.0024.99 USDA revelatory guide on how to build, sustain and grow a brand. A brand is either beloved, or it’s noise. We live in a fast-paced world of immediate gratification where consumers can listen to any song, watch any movie, or read any article,A revelatory guide on how to build, sustain and grow a brand.
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A brand is either beloved, or it’s noise. We live in a fast-paced world of immediate gratification where consumers can listen to any song, watch any movie, or read any article, with the touch of a few buttons. They are peppered with hyper-personalized targeting for products that can be ordered seamlessly and arrive within hours. And if your brand isn’t the first to come to mind, they’ll click that button and it’ll be delivered by someone else.
So how do you make sure your brand connects with consumers? Branding that Means Business draws from the authors’ experience and business literature as well as psychology, sociology, and even anthropology to show readers that while any brand serves the business, the mechanisms that enable it are all about connecting with people. Readers will learn how to create, maintain, and operationalize their brand, and think creatively about how to differentiate their product and most importantly, make consumers fall in love with it. -
Invisible Storm
- By: Jason Kander
- Narrator: Jason Kander
- Length: 6 hours 47 minutes
- Publisher: HarperAudio
- Publish date: July 05, 2022
- Language: English
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4.57(1377 ratings)
4.57(1377 ratings)Regular Price:Try for $0.004.99 USD“A truly special book. This combination of honesty, thoughtfulness, urgency, and vulnerability is not common in leaders, and Jason demonstrates boundless occupancy of all of these traits.” – Wes Moore, New York“A truly special book. This combination of honesty, thoughtfulness, urgency, and vulnerability is not common in leaders, and Jason demonstrates boundless occupancy of all of these traits.” – Wes Moore, New York Times bestselling author of The Other Wes Moore
From political wunderkind and former army intelligence officer Jason Kander comes a haunting, powerful memoir about impossible choices—and how sometimes walking away from the chance of a lifetime can be the greatest decision of all.
In 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Suddenly, Jason was a national figure. As observers assumed he was preparing a run for the presidency, Jason announced a bid for mayor of Kansas City instead and was headed for a landslide victory. But after eleven years battling PTSD from his service in Afghanistan, Jason was seized by depression and suicidal thoughts. He dropped out of the mayor’s race and out of public life. And finally, he sought help.
In this brutally honest second memoir, following his New York Times best-selling debut Outside the Wire, Jason Kander has written the book he himself needed in the most painful moments of his PTSD. In candid, in-the-moment detail, we see him struggle with undiagnosed illness during a presidential bid; witness his family buoy him through challenging treatment; and, giving hope to so many of us, see him heal.
Supplemental enhancement PDF accompanies the audiobook.
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The Worry (Less) Book
- By: Rachel Brian
- Narrator: Rachel Brian
- Length: 25 minutes
- Publisher: Hachette Audio
- Publish date: May 26, 2020
- Language: English
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4.56(227 ratings)
4.56(227 ratings)Regular Price:Try for $0.004.98 USDStart worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah — everyone)! We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get... Read moreStart worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah — everyone)!We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it’s just part of that thing we call life, and equip you with all the tools you need to find calm again.
Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral “Tea Consent”video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you’re feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more. -
I Keep Trying to Catch His Eye
- By: Ivan Maisel
- Narrator: Ivan Maisel
- Length: 7 hours 46 minutes
- Publisher: Hachette Audio
- Publish date: October 26, 2021
- Language: English
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4.53(283 ratings)
4.53(283 ratings)Regular Price:Try for $0.0024.99 USDIn this deeply emotional memoir, a longtime ESPN writer reflects on the suicide of his son Max and delves into how their complicated relationship led him to see grief as love.In February 2015, Ivan Maisel received a call that would alter his lifeIn this deeply emotional memoir, a longtime ESPN writer reflects on the suicide of his son Max and delves into how their complicated relationship led him to see grief as love.
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In February 2015, Ivan Maisel received a call that would alter his life forever: his son Max’s car had been found abandoned in a parking next to Lake Ontario. Two months later, Max’s body would be found in the lake.
There’d been no note or obvious indication that Max wanted to harm himself; he’d signed up for a year-long subscription to a dating service; he’d spent the day he disappeared doing photography work for school. And this uncertainty became part of his father’s grief. I Keep Trying to Catch His Eye explores with grace, depth, and refinement the tragically transformative reality of losing a child. But it also tells the deeply human and deeply empathetic story of a father’s relationship with his son, of its complications, and of Max and Ivan’s struggle–as is the case for so many parents and their children–to connect.
I Keep Trying to Catch His Eye is a stunning, poignant exploration of the father and son relationship, of how our tendency to overlook men’s mental health can have devastating consequences, and how ultimately letting those who grieve do so openly and freely can lead to greater healing. -
Extraordinary Claims Require Extraordinary Evidence
- By: Gary E. Schwartz
- Narrator: Mark Pitstick
- Length: 9 hours 49 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2022
- Language: English
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4.5(2 ratings)
4.5(2 ratings)Regular Price:Try for $0.0019.95 USDCongratulations on finding this visionary and transformative book! Dr. Gary Schwartz is a remarkable professor, scientific researcher, author, and lecturer who deeply loves people, nature, and our planet. His commitment to following theCongratulations on finding this visionary and transformative book! Dr. Gary Schwartz is a remarkable professor, scientific researcher, author, and lecturer who deeply loves people, nature, and our planet. His commitment to following the data–wherever they may lead–and being open to new ideas and hypotheses, are prerequisites for a serious scientist.
His unique attributes stem from his:
1. early upbringing inspired by his well-educated and loving parents2. two near-death experiences at an early age3. insatiable curiosity about why and how things work (how many five-year-olds disassemble a TV antenna, perform a set of experiments, and replicate them?)4. stellar education at Cornell and Harvard Universities5. professorships over the last 50 years at Harvard, Yale, and The University of Arizona6. perseverance and putting in extremely long hours of mind-numbing focus7. sense of wonder about almost everything8. unique combination of genius, love, and caring
Dr. Schwartz has conducted pioneering research in multiple areas that have positively impacted many people around the world. He has greatly contributed to the fields of health psychology, psychophysiology, and behavioral medicine. However, as discussed in this book, those are dwarfed by his work in the fields of survival of consciousness and bridging science and spirituality. He shares comforting and inspiring news that can now be made responsibly and accurately for the first time in human history. Following the logic and methods in this book will help you trust the extraordinary data that support this great news.
Be assured that Dr. Schwartz’s remarkable statements are based on replicated, controlled, double-blinded, randomized order, and multicentered scientific research at a leading university. Further, papers on these findings have been published in or submitted to peer-reviewed scientific journals.
But setting the stage for what promises to be the best news you have ever heard is just one reason why this book is so important. It also highlights the universal importance of truth seeking and how you can discern between valid and false claims.
Gary’s love, caring, and firm commitment to making a difference are truly impressive. As you’ll hear, improving your life and our world is a major theme in this book. It’s as though he sees life as it is and says, “Not on my watch! We can do better than this.”
Every aspect of your life, and that of your loved ones, can improve as you learn to accurately evaluate claims. This book provides practical tools so you can evaluate what is most probably true based on the totality of evidence. An invaluable net effect can occur as more people use the methods Dr. Schwartz provides and benefit from his extraordinary accomplishments.
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A Good Apology
- By: Molly Howes
- Narrator: Molly Howes
- Length: 8 hours 20 minutes
- Publisher: Hachette Audio
- Publish date: July 21, 2020
- Language: English
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4.48(70 ratings)
4.48(70 ratings)Regular Price:Try for $0.0025.98 USDThrough its four essential steps, A GOOD APOLOGY gives groundbreaking advice on how best to make an effective apology toward rebuilding any relationship, for readers of The Body Keeps the Score.We’ve all done something wrong or made a mistakeThrough its four essential steps, A GOOD APOLOGY gives groundbreaking advice on how best to make an effective apology toward rebuilding any relationship, for readers of The Body Keeps the Score.
... Read moreWe’ve all done something wrong or made a mistake or insulted someone — even if by accident. We’ve all been hurt and wanted the other person to help us heal. It may be surprising, but the breaches themselves aren’t the real problem; our inability to fix them is what causes us trouble.In A Good Apology, Dr. Molly Howes uses her experiences with patients in her practice, research findings, and news stories to illustrate the power and importance of a thorough apology. She teaches how we can all learn to craft an effective apology with four straightforward steps.An apology is a small-scale event between people, but it’s enormously powerful. This comprehensive book gives readers the tools to fix their relationships, make amends, and move forward. With it, you’ll fully understand the meaning and importance of this universal and timeless endeavor: a good apology. -
Good Morning, Monster
- By: Catherine Gildiner
- Narrator: Deborah Burgess
- Length: 13 hours 15 minutes
- Publisher: Macmillan Audio
- Publish date: September 22, 2020
- Language: English
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4.46(13879 ratings)
4.46(13879 ratings)Regular Price:Try for $0.0026.99 USD“Catherine Gildiner is nothing short of masterful–as both a therapist and writer. In these pages, she has gorgeously captured both the privilege of being given access to the inner chambers of people’s lives, and the meaning that“Catherine Gildiner is nothing short of masterful–as both a therapist and writer. In these pages, she has gorgeously captured both the privilege of being given access to the inner chambers of people’s lives, and the meaning that comes from watching them grow into the selves they were meant to be.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
In this fascinating narrative, therapist Catherine Gildiner’s presents five of what she calls her most heroic and memorable patients. Among them: a successful, first generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with “Good morning, Monster.”
Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner’s help to overcome an immediate challenge in their lives, but discover that the source of their suffering has been long buried.
As in such recent classics as The Glass Castle and Educated, each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner’s account of her journeys with them is moving, insightful, and sometimes very funny. Good Morning Monster offers an almost novelistic, behind-the-scenes look into the therapist’s office, illustrating how the process can heal even the most unimaginable wounds.
A Macmillan Audio production from St. Martin’s Press
“Good Morning, Monster allows one the privilege of seeing the therapist-patient relationship as an essentially human interaction.” –JM Coetzee, Winner of the Nobel Prize for Literature
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Pocket Therapy
- By: Sarah Crosby
- Narrator: Sarah Crosby
- Length: 6 hours 33 minutes
- Publisher: Macmillan Audio
- Publish date: February 22, 2022
- Language: English
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4.45(68 ratings)
4.45(68 ratings)Regular Price:Try for $0.0019.99 USDAn accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase “Just be yourself” even mean? What does it mean to be “authentic”? These questions can feelAn accessible, insightful guide to answering Life’s big questions for yourself
Who am I? What does that dreaded phrase “Just be yourself” even mean? What does it mean to be “authentic”? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language and fun exercises, Sarah helps listeners tackle their “big” questions, one small step at a time.
Author Sarah Crosby has become an Instagram sensation by sharing quick tidbits of therapy practices that help her followers reframe their experiences and walk through the world with more intention. In Pocket Therapy she expands on that work, covering crucial topics like attachment, boundaries, self-talk, triggers, reparenting and more–all in a quick, approachable style that you’ll actually want to listen to.
A Macmillan Audio production from St. Martin’s Essentials
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On Fire
- By: John O’Leary
- Narrator: John O'Leary
- Length: 6 hours 34 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2016
- Language: English
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4.4(2566 ratings)
4.4(2566 ratings)Regular Price:Try for $0.0017.99 USDIn the bestselling tradition of Brene Brown’s Daring Greatly and Nick Vujicic’s Life Without Limits comes a rousing 7-step plan for living a life on fire, filled with hope and possibility–from an inspirational speaker who survivedIn the bestselling tradition of Brene Brown’s Daring Greatly and Nick Vujicic’s Life Without Limits comes a rousing 7-step plan for living a life on fire, filled with hope and possibility–from an inspirational speaker who survived a near-fatal fire at the age of nine and now runs a successful business inspiring people all around the world.
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When John O’Leary was nine years old, he was almost killed in a devastating house fire. With burns on one hundred percent of his body, O’Leary mustered an almost unimaginable amount of inner strength just to survive the ordeal. The insights he gained through this experience and the heroes who stepped into his life to help him through the journey–his family, the medical staff, and total strangers–changed his life. Now he is committed to living life to the fullest and inspiring others to do the same.
An incredible and emotionally honest account of triumph over tragedy, On Fire contains O’Leary’s reflections on being that little boy, the life-giving choices made then, and the resulting lessons he learned. O’Leary very clearly shares that without the right people providing the right guidance, at the right time, he never would have made it through those five months in the hospital, let alone the years that followed as he struggled to regain mobility, embrace his story, and ignite clarity of his life’s purpose.
On Fire encourages us to seize the power to choose our path and transform our lives from mundane to extraordinary. Once we stop thinking solely on the big moments in our lives, we can begin to focus on those smaller opportunities that tend to pass us by. These are the events–the inflection points in our lives–that can determine how we feel about life now, where we are headed in the future, and how many lives we can impact along the way. We can’t always choose the path we walk, but we can choose how we walk it. Empowering, inspiring, remarkably honest, and heartfelt, O’Leary’s strength and incredible spirit shine through on every page. -
How to Nourish Your Child through an Eating Disorder
- By: Casey Crosbie
- Narrator: Dara Rosenberg
- Length: 8 hours 23 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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4.38(74 ratings)
4.38(74 ratings)Regular Price:Try for $0.0019.95 USDHelp your child eat normally again. Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased herHelp your child eat normally again.
Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED).
In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The plate-by-plate approach is rooted in family-based treatment–the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool–a ten-inch plate.
Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.
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Rage Becomes Her
- By: Soraya Chemaly
- Narrator: Soraya Chemaly
- Length: 11 hours 3 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2018
- Language: English
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4.36(5403 ratings)
4.36(5403 ratings)Regular Price:Try for $0.0023.99 USD***A BEST BOOK OF 2018 SELECTION*** NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today ***A BEST FEMINIST BOOK SELECTION*** Refinery 29, Book Riot, Autostraddle, BITCH Rage Becomes Her is an “utterly eye opening”***A BEST BOOK OF 2018 SELECTION***
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NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today
***A BEST FEMINIST BOOK SELECTION***
Refinery 29, Book Riot, Autostraddle, BITCH
Rage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities of female rage.
As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society.
In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encouraged to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements would never have gotten off the ground without the kernel of anger that fueled them? Approached with conscious intention, anger is a vital instrument, a radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power–one we can no longer abide.
“A work of great spirit and verve” (Time), Rage Becomes Her is a validating, energizing read that will change the way you interact with the world around you. -
Why Cope When You Can Heal?
- By: Mark Goulston
- Length: 4 hours 1 minutes
- Publisher: Harper Horizon
- Publish date: December 01, 2020
- Language: English
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4.35(19 ratings)
4.35(19 ratings)Regular Price:Try for $0.0018.99 USDWhy Cope When You Can Heal? is an essential resource for doctors, nurses, paramedics, and other healthcare professionals—and the leaders who support them—as they navigate the traumatic stress they have experienced and continue toWhy Cope When You Can Heal? is an essential resource for doctors, nurses, paramedics, and other healthcare professionals—and the leaders who support them—as they navigate the traumatic stress they have experienced and continue to face.
COVID-19 has traumatized the world—and no group has been more impacted than frontline healthcare workers.?They’ve worked without adequate personal protective equipment (PPE), witnessed mass death, and been forced to make choices that haunt them. Many have fallen ill, while others have worried endlessly about their own health and that of their loved ones.
Additionally, all of this is happening in the context of a divided nation, a struggling industry, and a “just get over it” culture that exacerbates the problems healthcare workers face, while minimizing their suffering. These factors have created the perfect storm for widespread stress, depression, anxiety, and hopelessness—and, increasingly, posttraumatic stress disorder (PTSD).
Medical doctor and psychiatrist Mark Goulston shares practical, evidence-based techniques and treatments for managing traumatic stress that will fill you with hope and inspiration.
In Why Cope When You Can Heal?, you will discover:
- real-world accounts and experiences from frontline workers;
- an overview of treatment options; and
- exercises, tools, and tips that you can use?today.
This guide will help you—and those you love and support in the COVID-19 battle—begin the process of healing from the inside out and reconnect with the joys and rewards of career and life.
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Brain-Body Parenting
- By: Mona Delahooke
- Narrator: Emily Ellet
- Length: 10 hours 14 minutes
- Publisher: HarperAudio
- Publish date: March 15, 2022
- Language: English
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4.35(362 ratings)
4.35(362 ratings)Regular Price:Try for $0.0027.99 USDFrom a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children. Over her decades as a clinical psychologist, Dr. Mona Delahooke hasFrom a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children.
Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup.
In Brain-Body Parenting, Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a “top-down” approach to behavior that focuses on the thinking brain, she calls for a “bottom-up” approach that considers the essential role of the entire nervous system, which produces children’s feelings and behaviors.
When we begin to understand the biology beneath the behavior, suggests Dr. Delahooke, we give our children the resources they need to grow and thrive–and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care, which is crucial for parents to have the capacity to provide the essential “co-regulation” children need. When parents shift from trying to secure compliance to supporting connection and balance in the body and mind, they unlock a deeper understanding of their child, encouraging calmer behavior, more harmonious family dynamics, and increased resilience.
Supplemental enhancement PDF accompanies the audiobook.
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How to Lose Weight for the Last Time
- By: Katrina Ubell
- Narrator: Katrina Ubell
- Length: 8 hours 17 minutes
- Publisher: Hachette Audio
- Publish date: September 20, 2022
- Language: English
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4.34(130 ratings)
4.34(130 ratings)Regular Price:Try for $0.0024.99 USDThe missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggledThe missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight–she was either 40 pounds overweight, or struggling to lose that weight. Although she’d regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
In 2015, Dr. Ubell “cracked the code” for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.
Dr. Ubell’s program doesn’t involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight. -
The Culture Map
- By: Erin Meyer
- Narrator: Lisa Larsen
- Length: 7 hours 42 minutes
- Publisher: Hachette Audio
- Publish date: October 15, 2019
- Language: English
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4.33(12332 ratings)
4.33(12332 ratings)Regular Price:Try for $0.0026.98 USDAn international business expert helps you understand and navigate cultural differences in this insightful and practical guide, perfect for both your work and personal life. Americans precede anything negative with three nice comments; French,An international business expert helps you understand and navigate cultural differences in this insightful and practical guide, perfect for both your work and personal life.
Americans precede anything negative with three nice comments; French, Dutch, Israelis, and Germans get straight to the point; Latin Americans and Asians are steeped in hierarchy; Scandinavians think the best boss is just one of the crowd. It’s no surprise that when they try and talk to each other, chaos breaks out.
In The Culture Map, INSEAD professor Erin Meyer is your guide through this subtle, sometimes treacherous terrain in which people from starkly different backgrounds are expected to work harmoniously together. She provides a field-tested model for decoding how cultural differences impact international business, and combines a smart analytical framework with practical, actionable advice.
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On Grief and Grieving
- By: Elisabeth Kubler-Ross
- Narrator: David Kessler
- Length: 8 hours 45 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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4.33(1948 ratings)
4.33(1948 ratings)Regular Price:Try for $0.0019.99 USDTen years after the death of Elisabeth Kubler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors’ own experiences and spiritual insight to explain how the process of grieving helps usTen years after the death of Elisabeth Kubler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors’ own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Now with an introduction by Maria Shriver and an additional resources section.
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Elisabeth Kubler-Ross’s On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief.
Just as On Death and Dying taught us the five stages of death–denial, anger, bargaining, depression, and acceptance–On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is “a fitting finale and tribute to the acknowledged expert on end-of-life matters” (Good Housekeeping). -
Brain Energy
- By: Christopher M. Palmer
- Narrator: Christopher M. Palmer
- Length: 12 hours 18 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2022
- Language: English
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4.31(266 ratings)
4.31(266 ratings)Regular Price:Try for $0.0022.95 USDThis is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. We are in the midst of a global mental health crisis, and mental illnessesThis is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life.
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain.
Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up–which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health.
This groundbreaking book reveals:
why classifying mental disorders as “separate” conditions is misleading;
the clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy;
the link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma;
the evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism; and
new treatments available today that readers can use to promote long-term healing.
Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Walking Through Anger
- By: Christian Conte
- Length: 8 hours 38 minutes
- Publisher: Recorded Books, Inc.
- Publish date: October 29, 2019
- Language: English
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4.3(42 ratings)
4.3(42 ratings)Regular Price:Try for $0.0019.99 USDListen. Validate. Explore options. These are the three essential components of Yield Theory(tm). In this clear and practical guide, you’ll learn Dr. Christian Conte’s revolutionary method for deescalating conflict, promoting clearListen. Validate. Explore options.
These are the three essential components of Yield Theory(tm). In this clear and practical guide, you’ll learn Dr. Christian Conte’s revolutionary method for deescalating conflict, promoting clear communication–and changing the way you
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relate to others in every part of your life. -
Not Drinking Tonight
- By: Amanda E. White
- Narrator: Amanda E. White
- Length: 6 hours 42 minutes
- Publisher: Hachette Audio
- Publish date: January 04, 2022
- Language: English
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4.3(482 ratings)
4.3(482 ratings)Regular Price:Try for $0.0024.99 USDIn this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol–and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted sheIn this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol–and the benefits of taking a break.
When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change–not just her relationship with alcohol, but her relationship with herself.
Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don’t (and if you don’t, people ask why). That’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to:- Find out why you drink. Whether it’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.
- Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care.
- Build the sober life you love. Learn what comes next–how to maintain your social life, navigate sex and relationships, and love yourself.
Not Drinking Tonight isn’t a program to stop drinking. It’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love–one that is not perfect, but is messy and real and one you are fully present for. -
Neurosis and Human Growth
- By: Karen Horney
- Narrator: Heather Henderson
- Length: 15 hours 44 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2011
- Language: English
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4.3(1046 ratings)
4.3(1046 ratings)Regular Price:Try for $0.0024.95 USDOne of the most original psychoanalysts after Freud, Karen Horney pioneered such now-familiar concepts as alienation, self-realization, and the idealized image, and she brought to psychoanalysis a new understanding of the importance of culture andOne of the most original psychoanalysts after Freud, Karen Horney pioneered such now-familiar concepts as alienation, self-realization, and the idealized image, and she brought to psychoanalysis a new understanding of the importance of culture and environment.
Karen Horney was born in Hamburg in 1885 and studied at the University of Berlin, receiving her medical degree in 1913. From 1914 to 1918 she studied psychiatry at Berlin-Lankwitz, Germany, and from 1918 to 1932 taught at the Berlin Psychoanalytic Institute. She participated in many international congresses, among them the historic discussion of lay analysis chaired by Sigmund Freud.
Dr. Horney came to the United States in 1932 and for two years was associate director of the Chicago Institute for Psychoanalysis. In 1934 she came to New York and was a member of the teaching staff of the New York Psychoanalytic Institute until 1941, when she became one of the founders of the Association for the Advancement of Psychoanalysis and the American Institute for Psychoanalysis.
In Neurosis and Human Growth, Dr. Horney discusses the neurotic process as a special form of human development: the antithesis of healthy growth. She unfolds the different stages of this situation, describing neurotic claims, the tyranny of inner dictates, and the neurotic’s solutions for relieving the tensions of conflict in such emotional attitudes as domination, self-effacement, dependency, or resignation. Throughout, she outlines with penetrating insight the forces that work for and against the person’s realization of his or her potentialities.
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Gaslighting
- By: Stephanie Moulton Sarkis
- Narrator: Suehyla El-Attar
- Length: 8 hours 32 minutes
- Publisher: Hachette Audio
- Publish date: October 02, 2018
- Language: English
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4.3(79 ratings)
4.3(79 ratings)Regular Price:Try for $0.0024.98 USDA mental health expert sheds light on “gaslighting”–the manipulative technique used by sociopaths, narcissists, and others–offering practical strategies to cope and break free. He’s the charmer — the witty,A mental health expert sheds light on “gaslighting”–the manipulative technique used by sociopaths, narcissists, and others–offering practical strategies to cope and break free.
He’s the charmer — the witty, confident, but overly controlling date. She’s the woman on your team who always manages to take credit for your good work. He’s the neighbor who swears you’ve been putting your garbage into his trash cans, the politician who can never admit to a mistake. Gaslighters are master controllers and manipulators, often challenging your very sense of reality. Whether it’s a spouse, parent, coworker, or friend, gaslighters distort the truth — by lying, withholding, triangulation, and more — making their victims question their own reality and sanity. Dr. Stephanie Sarkis delves into this hidden manipulation technique, covering gaslighting in every life scenario, sharing:
- Why gaslighters seem so “normal” at first
- Warning signs and examples
- Gaslighter “red flags” on a first date
- Practical strategies for coping
- How to coparent with a gaslighter
- How to protect yourself from a gaslighter at work
- How to walk away and rebuild your life
With clear-eyed wisdom and empathy, Dr. Sarkis not only helps you determine if you are being victimized by a gaslighter — she gives you the tools to break free and heal.
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High Conflict
- By: Amanda Ripley
- Narrator: Amanda Ripley
- Length: 9 hours 50 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2021
- Language: English
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4.29(1732 ratings)
4.29(1732 ratings)Regular Price:Try for $0.0023.99 USDWhen we are baffled by the insanity of the “other side”–in our politics, at work, or at home–it’s because we aren’t seeing how the conflict itself has taken over.That’s what “high conflict” does.When we are baffled by the insanity of the “other side”–in our politics, at work, or at home–it’s because we aren’t seeing how the conflict itself has taken over.
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That’s what “high conflict” does. It’s the invisible hand of our time. And it’s different from the useful friction of healthy conflict. That’s good conflict, and it’s a necessary force that pushes us to be better people.
High conflict is what happens when discord distills into a good-versus-evil kind of feud, the kind with an us and a them. In this state, the brain behaves differently. We feel increasingly certain of our own superiority, and everything we do to try to end the conflict, usually makes it worse. Eventually, we can start to mimic the behavior of our adversaries, harming what we hold most dear.
In this “compulsively readable” (Evan Osnos, National Book Award-winning author) book, New York Times bestselling author and award-winning journalist Amanda Ripley investigates how good people get captured by high conflict–and how they break free.
Our journey begins in California, where a world-renowned conflict expert struggles to extract himself from a political feud. Then we meet a Chicago gang leader who dedicates his life to a vendetta–only to realize, years later, that the story he’d told himself about the conflict was not quite true. Next, we travel to Colombia, to find out whether thousands of people can be nudged out of high conflict at scale. Finally, we return to America to see what happens when a group of liberal Manhattan Jews and conservative Michigan corrections officers choose to stay in each other’s homes in order to understand one another better, even as they continue to disagree.
All these people, in dramatically different situations, were drawn into high conflict by similar forces, including conflict entrepreneurs, humiliation, and false binaries. But ultimately, all of them found ways to transform high conflict into good conflict, the kind that made them better people. They rehumanized and recategorized their opponents, and they revived curiosity and wonder, even as they continued to fight for what they knew was right.
People do escape high conflict. Individuals–even entire communities–can short-circuit the feedback loops of outrage and blame, if they want to. This is an “insightful and enthralling” (The New York Times Book Review) book–and a mind-opening new way to think about conflict that will transform how we move through the world.
Featuring audio highlights from actual interviews, town hall meetings, and podcasts. -
Strong and Kind
- By: Korie Robertson
- Length: 5 hours 57 minutes
- Publisher: Thomas Nelson
- Publish date: October 27, 2015
- Language: English
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4.28(433 ratings)
4.28(433 ratings)Regular Price:Try for $0.0021.99 USDHow do you instill godly virtues in kids who live in a “me-first” world? Encouraging you to model positive behavior for your kids, Korie Robertson identifies nine specific traits and provides biblical insights to help you train up yourHow do you instill godly virtues in kids who live in a “me-first” world? Encouraging you to model positive behavior for your kids, Korie Robertson identifies nine specific traits and provides biblical insights to help you train up your children in the way they should go.
As stars of the hit reality show “Duck Dynasty”, Korie and Willie Robertson receive thousands of letters and messages from fans asking how they raised such good kids. According to Korie, it wasn‚Äôt easy. When Korie and Willie discussed the character traits they most wanted to pass on to their children, both agreed they wanted them to be strong to endure in this world and to be kindhearted people.
A straightforward approach to parenting, Strong and Kind helps parents identify the characteristics they want to see in their children and provides them with the tools for putting them in place. Korie Robertson identifies nine specific traits—strength, kindness, self-control, honesty, loyalty, humility, compassion, patience, and joy—that were the keys to her children’s upbringing. This practical guide to parenthood:
- Helps parents identify the character traits they want to see in their children, no matter what age they are
- Gives parents the tools to imprint those traits in their children’s lives
- Includes an 8-page color photo insert with Robertson family pictures 
- Includes anecdotes from Korie’s husband, Duck Commander CEO Willie Robertson
Although there are no perfect parents or perfect children, Korie shares principles—based on biblical wisdom and time-tested practices—that will help you parent your own one-of-a-kind child.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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