16 Best Self-Esteem, Psychology Books
Self-Esteem, Psychology is a popular category for many book lovers. Our team at Speechify has curated a list of the top Self-Esteem, Psychology audiobooks everyone must read.
See the top 16 Self-Esteem, Psychology audiobooks below.
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Think Like a Girl
- By: Tracy Packiam Alloway Ph.D
- Length: 3 hours 49 minutes
- Publisher: Zondervan
- Publish date: May 04, 2021
- Language: English
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5(1 ratings)
5(1 ratings)Regular Price:Try for $0.0018.99 USDThink your way to a more confident, successful you. Women’s brains are different. It’s not one-size-fits both men and women. Yet many women still believe the myths we tell ourselves. Myth: Women make emotional decisions whenThink your way to a more confident, successful you.
Women’s brains are different. It’s not one-size-fits both men and women. Yet many women still believe the myths we tell ourselves.
- Myth: Women make emotional decisions when stressed.
- Myth: Women suffer more from unhappiness than men.
- Myth: Women have to act like men to be effective leaders.
Dispel the myths! Stop underestimating your abilities. Stop downplaying your successes. And stop apologizing.
In Think Like a Girl, award-winning psychologist, professor, and TEDx speaker Dr. Tracy Packiam Alloway will help you discover how:
- sticking your hand in a bucket of ice can help you make a less emotional decision
- changing one word can provide a buffer against depressive thoughts
- adopting a more relationship-centric leadership approach can be better for mental health
Dare to think differently. Dare to think like a girl.
An accompanying empathy exercise is available in the audiobook companion PDF download.
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Anti-Diet
- By: Christy Harrison
- Narrator: Christy Harrison
- Length: 9 hours 46 minutes
- Publisher: Hachette Audio
- Publish date: December 24, 2019
- Language: English
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4.33(4895 ratings)
4.33(4895 ratings)Regular Price:Try for $0.0025.98 USDReclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives.... Read moreReclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.
68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?
The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It’s sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it’s infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat “perfectly” actually helps to improve people’s health–no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter. -
Healing from Toxic Relationships
- By: Stephanie Moulton Sarkis
- Narrator: Suehyla El-Attar
- Length: 7 hours 43 minutes
- Publisher: Hachette Audio
- Publish date: July 26, 2022
- Language: English
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4.3(79 ratings)
4.3(79 ratings)Regular Price:Try for $0.0024.99 USDFrom the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivorsFrom the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.
Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all–and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.
Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:
1. Block or Limit Contact
2. Create Your Own Closure
3. Forgive Yourself
4. Establish Boundaries
5. Talk to a Professional
6. Practice Self-Care
7. Reconnect
8. Grieve
9. Look Outward
10. Prevent: Keeping Toxic People Away
Anyone who is in a toxic relationship–whether it’s with a romantic partner, colleague, family member, or friend–deserves a way out and a path forward. Dr. Sarkis offers help and hope. ... Read more -
Fat, Crazy, and Tired
- By: Van Lathan Jr.
- Narrator: Van Lathan Jr.
- Length: 3 hours 57 minutes
- Publisher: Hachette Audio
- Publish date: April 26, 2022
- Language: English
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4.15(268 ratings)
4.15(268 ratings)Regular Price:Try for $0.0018.99 USDPodcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland,”Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland,” explored through vignettes about his mental health and weight loss journey as a Black man.
... Read more
A formerly chubby kid who self-identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties’ wing man on the dating scene, the slack bench-dweller at the gym, and his mother’s biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black! After dedicating years to improving his physical and mental health, with many ups and downs, in 2020 Van found himself in a shared slump with other Americans when the Covid-19 pandemic hit and the George Floyd video was released–suddenly he was surrounded by carbs galore, binge-ing everything, feeling non-stop exhaustion, and crippling waves of anxiety and depression.
Fat, Crazy, and Tired isn’t just about Van’s ultimately unsuccessful journey to an Instagram-able body and zen; it’s about the unspoken personal battlefield of attaining and maintaining what Americans deem as good health. He explores the real reasons behind our unending physical and mental health battles–culture, family, and the baggage of life–and demonstrates how we can better understand our bodies by better understanding ourselves. He takes it back to his southern upbringing in Baton Rouge, opens up about how being “the Black guy” at work at TMZ overshadowed his identity, and shares how he holds up to survive the madness.
“Detox” cleanses? Weight loss pills? Celery juice? No, thank you. Unlike the self-help gurus that push you to go “all or nothing” and “keep it 100,” Van wants you to be happier and healthier at 50% without totally admonishing yourself to get there. Packed with double doses of humor Fat, Crazy, and Tired shares abrutally honest cultural critique of mental health and our weight loss obsession in what he dubs America’s “wellness waistland.” -
Further Along the Road Less Traveled
- By: M. Scott Peck
- Narrator: M. Scott Peck
- Length: 3 hours 47 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1993
- Language: English
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4.08(5023 ratings)
4.08(5023 ratings)Regular Price:Try for $0.0012.95 USDPerhaps no one in this generation has had a more profound influence upon our intellectual and spiritual lives than Dr. M. Scott Peck. His first book, The Road Less Traveled, published over fifteen years ago, continues to reach an ever-growingPerhaps no one in this generation has had a more profound influence upon our intellectual and spiritual lives than Dr. M. Scott Peck. His first book, The Road Less Traveled, published over fifteen years ago, continues to reach an ever-growing audience, with sales of more than five million copies and translation into more than twenty languages. Now, with the long-awaited publication of Further Along the Road Less Traveled, readers can continue the journey of self-discovery with Dr. Peck.
... Read more
In this profound and inspiring work, based on his original lectures, Dr. Peck addresses the most urgent questions of personal and spiritual growth, including “Blame and Forgiveness,” “The Issue of Death and Meaning,” “Self-Love versus Self-Esteem,” and “Sexuality and Spirituality,” From the first step of our spiritual journey, “Growing Up,” to the next step, “Knowing Yourself,” to the ultimate step, “In Search of a Personal God,” Dr. Peck reminds us that there are no easy answers. A wise and inspirational audio program, Further Along the Road Less Traveled is an enlightening examination of the complexities of life and faith that will be an enduring work for a new generation. -
Further Along the Road Less Traveled
- By: M. Scott Peck
- Narrator: M. Scott Peck
- Length: 50 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1991
- Language: English
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4.08(5023 ratings)
4.08(5023 ratings)Regular Price:Try for $0.007.95 USDFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living lessFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the “ultimate step,” which brings you face to face with your personal spirituality. It will be this that helps you appreciate the complexity that is life.
... Read more
Continue the journey of personal and spiritual growth with this wise and insightful book. -
Further Along the Road Less Traveled
- By: M. Scott Peck
- Narrator: M. Scott Peck
- Length: 46 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1988
- Language: English
-
4.08(5023 ratings)
4.08(5023 ratings)Regular Price:Try for $0.007.95 USDFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living lessFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the “ultimate step,” which brings you face to face with your personal spirituality. It will be this that helps you appreciate the complexity that is life.
... Read more
Continue the journey of personal and spiritual growth with this wise and insightful book. -
Further Along the Road Less Traveled
- By: M. Scott Peck
- Narrator: M. Scott Peck
- Length: 55 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1992
- Language: English
-
4.08(5023 ratings)
4.08(5023 ratings)Regular Price:Try for $0.007.95 USDFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living lessFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the “ultimate step,” which brings you face to face with your personal spirituality. It will be this that helps you appreciate the complexity that is life.
... Read more
Continue the journey of personal and spiritual growth with this wise and insightful book. -
Further Along the Road Less Traveled
- By: M. Scott Peck
- Narrator: M. Scott Peck
- Length: 47 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1988
- Language: English
-
4.08(5023 ratings)
4.08(5023 ratings)Regular Price:Try for $0.007.95 USDFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living lessFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the “ultimate step,” which brings you face to face with your personal spirituality. It will be this that helps you appreciate the complexity that is life.
... Read more
Continue the journey of personal and spiritual growth with this wise and insightful book. -
Further Along the Road Less Traveled
- By: M. Scott Peck
- Narrator: M. Scott Peck
- Length: 59 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1989
- Language: English
-
4.08(5023 ratings)
4.08(5023 ratings)Regular Price:Try for $0.007.95 USDFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living lessFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the “ultimate step,” which brings you face to face with your personal spirituality. It will be this that helps you appreciate the complexity that is life.
... Read more
Continue the journey of personal and spiritual growth with this wise and insightful book. -
Further Along the Road Less Traveled
- By: M. Scott Peck
- Narrator: M. Scott Peck
- Length: 56 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1990
- Language: English
-
4.08(5023 ratings)
4.08(5023 ratings)Regular Price:Try for $0.007.95 USDFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living lessFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the “ultimate step,” which brings you face to face with your personal spirituality. It will be this that helps you appreciate the complexity that is life.
... Read more
Continue the journey of personal and spiritual growth with this wise and insightful book. -
The Alter Ego Effect
- By: Todd Herman
- Narrator: Todd Herman
- Length: 7 hours 2 minutes
- Publisher: HarperAudio
- Publish date: February 05, 2019
- Language: English
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3.99(1722 ratings)
3.99(1722 ratings)Regular Price:Try for $0.004.99 USDA top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down. There’s only one person in the way of you untapping your potential: You. There’s alsoA top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.
There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.
That person is already inside you. You just need to unlock them. This other part of you is your Alter Ego. After twenty-one years of working with elite athletes, performers and leaders, Todd Herman has discovered how you can use your alter ego to achieve the seemingly impossible. It all clicked for Todd when he met Bo Jackson.
When Herman met Bo Jackson, the professional athlete told him, “Bo Jackson never played a down of football in his entire life.” Bo explained that when he was young, he’d get into trouble because chaos caused by his anger issues. Then, he saw Friday the 13th and became fascinated by the cold, calculating nature of Jason Vorhees. In that moment, he resolved to stop being Bo Jackson, and start being Jason the moment he stepped on the field.
In this transformative guide, Herman teaches you how to create and control an Alter Ego like Bo–and the thousands of other athletes, business leaders, entrepreneurs, and entertainers who have used this simple tool to change their lives. Herman also shares his own story: he knew that inside was a confident, self-assured, intelligent person who could help others get better results in their lives. When he started using superman’s classic trick–putting on a pair of glasses–he learned to trigger the specific traits he needed to achieve his goals.
The Alter Ego Effect is not about creating a false mask–it’s about finding the hero already inside you. It’s a proven way of overcoming the self-doubt, negativity, and insecurity that hold you back, and empowering you to ultimately become your best self.
... Read more -
Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrator: Julie Smith
- Length: 7 hours 16 minutes
- Publisher: HarperAudio
- Publish date: January 11, 2022
- Language: English
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3.97(8893 ratings)
3.97(8893 ratings)Regular Price:Try for $0.0021.99 USD“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the “Dear Therapists”“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the “Dear Therapists” podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Supplemental enhancement PDF accompanies the audiobook.
... Read more -
Supersurvivors
- By: David B. Feldman
- Narrator: Joel Richards
- Length: 7 hours 18 minutes
- Publisher: Harper Wave
- Publish date: June 24, 2014
- Language: English
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3.56(493 ratings)
3.56(493 ratings)Regular Price:Try for $0.0018.99 USDStarting where resiliency studies leave off, two psychologists explore the science of remarkable accomplishment in the wake of trauma, revealing the surprising principles that allow people to transform their lives and achieve extraordinaryStarting where resiliency studies leave off, two psychologists explore the science of remarkable accomplishment in the wake of trauma, revealing the surprising principles that allow people to transform their lives and achieve extraordinary things.
Over four billion people worldwide will survive a trauma during their lives. Some will experience severe post-traumatic stress. Most will eventually recover and return to life as normal. But sometimes, survivors do more than bounce back. Sometimes they bounce forward.
These are the Supersurvivors–individuals who not only rebuild their lives, but also thrive and grow in ways never previously imagined. Beginning where resilience ends, David B. Feldman and Lee Daniel Kravetz look beyond the tenets of traditional psychology for a deeper understanding of the strength of the human spirit. What they have found flies in the face of conventional wisdom–that positive thinking may hinder more than help; that perceived support can be just as good as the real thing; and that realistic expectations may be a key to great success.
They introduce the humble but powerful notion of grounded hope as the foundation for overcoming trauma. The authors interviewed dozens of men and women whose stories serve as the counterpoint to the latest scientific research. Feldman and Kravetz then brilliantly weave these extraordinary narratives with new science, creating an emotionally compelling and thought-provoking look at what is possible in the face of human tragedy. Supersurvivors will reset our thinking about how we deal with challenges, no matter how big or small.
... Read more -
The Quiet Rise of Introverts
- By: Brenda Knowles
- Narrator: Christine Williams
- Length: 7 hours 54 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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3.29(145 ratings)
3.29(145 ratings)Regular Price:Try for $0.0019.95 USDMany introverts in our world: More and more, people are identifying as introverts. Studies show that at least one-third of the people we encounter in our lives are introverts. Introverts and relationships: The Quiet Rise of Introverts: 8 PracticesMany introverts in our world: More and more, people are identifying as introverts. Studies show that at least one-third of the people we encounter in our lives are introverts.
Introverts and relationships: The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships.
Many types of introverts: There are many facets to being an introvert and many variations to each type. But as you peel back the layers to all these you quickly learn that introverts may make up 50 percent of the world’s population.
Introverts and sensitivity: Author, speaker, and life coach Brenda Knowles presents eight unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion. Certified as a Myers-Briggs practitioner, she has been writing and guiding introverts for five years in space2live and has provided training as a family mediator.
Incorporating the eight practices into your life yields
a calmer sense of self,a deeper understanding of mental and physical self-care,an embracing of positive conflict,growth in responsiveness, andthe secret to healing every day.
... Read more -
The Food Therapist
- By: Shira Lenchewski
- Narrator: Therese Plummer
- Length: 4 hours 41 minutes
- Publisher: Hachette Audio
- Publish date: February 13, 2018
- Language: English
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3.24(517 ratings)
3.24(517 ratings)Regular Price:Try for $0.0025.98 USDIf you asked people to post a status update on their relationship with food, most would say “It’s Complicated.” We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treatIf you asked people to post a status update on their relationship with food, most would say “It’s Complicated.” We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don’t even enjoy it. The truth is we can’t make good food decisions if we don’t deeply examine our relationship with food.... Read more
In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).
Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.
Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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