29 Best Weight Loss Books
Weight Loss is a popular category for many book lovers. Our team at Speechify has curated a list of the top Weight Loss audiobooks everyone must read.
See the top 29 Weight Loss audiobooks below.
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Glucose Revolution
- By: Jessie Inchauspe
- Narrator: Jessie Inchauspe
- Length: 6 hours 3 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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4.55(4549 ratings)
4.55(4549 ratings)Regular Price:Try for $0.0017.99 USDUSA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health–your sleep, cravings, mood, energy, skin, weight–and even slow down aging with easy, science-based hacks to manageUSA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
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Improve all areas of your health–your sleep, cravings, mood, energy, skin, weight–and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system–and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspe offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms–without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. -
Fast. Feast. Repeat.
- By: Gin Stephens
- Narrator: Brittany Pressley
- Length: 11 hours 27 minutes
- Publisher: Macmillan Audio
- Publish date: June 16, 2020
- Language: English
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4.32(4014 ratings)
4.32(4014 ratings)Regular Price:Try for $0.0026.99 USDThe instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast.The instant New York Times and USA Today bestseller!
Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny(r) intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
A Macmillan Audio production from St. Martin’s Griffin
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DIRTY, LAZY, KETO (Revised and Expanded)
- By: Stephanie Laska
- Narrator: Stephanie Laska
- Length: 9 hours 54 minutes
- Publisher: Macmillan Audio
- Publish date: May 05, 2020
- Language: English
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4.26(3 ratings)
4.26(3 ratings)Regular Price:Try for $0.0019.99 USDThis program is read by the author. DIRTY, LAZY, KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. Fully expandedThis program is read by the author.
DIRTY, LAZY, KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.
Fully expanded edition of the bestselling mini-guide!
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both “dirty” and “lazy”.
Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?
Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.
We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules.
* Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough
* Answers the embarrassing keto questions you’ve been too afraid to ask
* Tricks to overcome roadblocks like happy hour and cake-pushers
* The down and dirty on how and why this worksLet Stephanie help you find true success, the dirty, lazy way!
A Macmillan Audio production from St. Martin’s Essentials
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Unlock Your Macro Type
- By: Christine Hronec
- Narrator: Christine Hronec
- Length: 6 hours 17 minutes
- Publisher: HarperAudio
- Publish date: March 08, 2022
- Language: English
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4.24(110 ratings)
4.24(110 ratings)Regular Price:Try for $0.0021.99 USDScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. UnlockScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.
Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:
- The secret code of fat, and why you need to eat fat to burn fat
- Why drastic carb-cutting can backfire for many macro types
- The essential macronutrient most people don’t get enough of each day
- The single biggest factor that dictates how to eat for your macro type
Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.
Supplemental enhancement PDF accompanies the audiobook.
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The Sprout Book
- By: Doug Evans
- Narrator: Doug Evans
- Length: 4 hours 34 minutes
- Publisher: Macmillan Audio
- Publish date: December 29, 2020
- Language: English
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4.21(255 ratings)
4.21(255 ratings)Regular Price:Try for $0.0010.99 USDThe audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower listeners toThe audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero
The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
Among the mind-blowing nutritional qualities of sprouts:
— they have 20-30 times the nutrients of other vegetables and 100 times those of meat
— they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
— they aid in digestion
— they are a simple way to grow your own vegetables and compatible with all dietsThe forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!
A Macmillan Audio production from St. Martin’s Essentials
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Walking with Peety
- By: Eric O’Grey
- Narrator: Mark Dagostino
- Length: 7 hours 43 minutes
- Publisher: Hachette Audio
- Publish date: October 10, 2017
- Language: English
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4.14(918 ratings)
4.14(918 ratings)Regular Price:Try for $0.0025.98 USD“This feel-good, easy-to-read book…is sure to inspire many readers” as Eric meets Peety and their journey together saves both of their lives and creates a lifelong bond (Booklist). Eric was 150 pounds overweight, depressed, and“This feel-good, easy-to-read book…is sure to inspire many readers” as Eric meets Peety and their journey together saves both of their lives and creates a lifelong bond (Booklist).Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that’s when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart.Walking With Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength.
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Epic Measures
- By: Jeremy N. Smith
- Narrator: Patrick Lawlor
- Length: 10 hours 12 minutes
- Publisher: Harper Wave
- Publish date: April 07, 2015
- Language: English
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4.11(634 ratings)
4.11(634 ratings)Regular Price:Try for $0.0027.99 USDMoneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time–the groundbreaking program to answer the most essential question for humanity: how do we live and die?–and the visionaryMoneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time–the groundbreaking program to answer the most essential question for humanity: how do we live and die?–and the visionary mastermind behind it.
Medical doctor and economist Christopher Murray began the Global Burden of Disease studies to gain a truer understanding of how we live and how we die. While it is one of the largest scientific projects ever attempted–as breathtaking as the first moon landing or the Human Genome Project–the questions it answers are meaningful for every one of us: What are the world’s health problems? Who do they hurt? How much? Where? Why?
Murray argues that the ideal existence isn’t simply the longest but the one lived well and with the least illness. Until we can accurately measure how people live and die, we cannot understand what makes us sick or do much to improve it. Challenging the accepted wisdom of the WHO and the UN, the charismatic and controversial health maverick has made enemies–and some influential friends, including Bill Gates who gave Murray a $100 million grant.
In Epic Measures, journalist Jeremy N. Smith offers an intimate look at Murray and his groundbreaking work. From ranking countries’ healthcare systems (the U.S. is 37th) to unearthing the shocking reality that world governments are funding developing countries at only 30% of the potential maximum efficiency when it comes to health, Epic Measures introduces a visionary leader whose unwavering determination to improve global health standards has already changed the way the world addresses issues of health and wellness, sets policy, and distributes funding.
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The Personalized Diet
- By: Eran Segal
- Narrator: James Edward Thomas
- Length: 10 hours 1 minutes
- Publisher: Hachette Audio
- Publish date: December 26, 2017
- Language: English
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4.1(65 ratings)
4.1(65 ratings)Regular Price:Try for $0.0025.98 USDA paradigm-shifting diet book that explains why one-size-fits-all diets don’t work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting andA paradigm-shifting diet book that explains why one-size-fits-all diets don’t work and helps readers customize their diet to lose weight and improve health.
There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that’s right for them.
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The Core 4
- By: Stephanie Gaudreau
- Narrator: Devon Sorvari
- Length: 6 hours 11 minutes
- Publisher: HarperAudio
- Publish date: July 30, 2019
- Language: English
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4.08(102 ratings)
4.08(102 ratings)Regular Price:Try for $0.004.99 USDAt Last, a No-Bullsh*t, Shame-Free Strength Transformation Program! Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls TheAt Last, a No-Bullsh*t, Shame-Free Strength Transformation Program!
Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it–including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.
In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4–Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind–you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.
“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”–Steph Gaudreau
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The Oxygen Advantage
- By: Patrick McKeown
- Narrator: Alan Smyth
- Length: 9 hours 1 minutes
- Publisher: HarperAudio
- Publish date: April 19, 2016
- Language: English
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4.03(2676 ratings)
4.03(2676 ratings)Regular Price:Try for $0.0026.99 USDA simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance–whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by NewA simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance–whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body–how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need–without realizing it–contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained over 5,000 people–including Olympic and professional athletes–in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.
Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:
- Easy weight loss and weight maintenance
- Improved sleep and energy
- Increased concentration
- Reduced breathlessness during exercise
- Heightened athletic performance
- Improved cardiovascular health
- Elimination of asthmatic symptoms, and more.
With The Oxygen Advantage, you can look better, feel better, and do more–it’s as easy as breathing.
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Eat And Run
- By: Scott Jurek
- Narrator: Scott Jurek
- Length: 8 hours 21 minutes
- Publisher: HarperAudio
- Publish date: March 18, 2020
- Language: English
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4.02(27736 ratings)
4.02(27736 ratings)Regular Price:Try for $0.0024.99 USDThe New York Times bestseller Eat and Run is “the inspiring story of an inspired man. Scott Jurek’s phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength,The New York Times bestseller Eat and Run is “the inspiring story of an inspired man. Scott Jurek’s phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance.”‚ÄîAndrew Weil, #1 New York Times bestelling author of Spontaneous Happiness
For nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing sport of ultrarunning. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level.From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice — including his own recipes — Eat and Run will motivate readers and expand their food horizons.
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Wheat Belly 10-Day Grain Detox
- By: William Davis
- Narrator: Traber Burns
- Length: 6 hours 32 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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4(249 ratings)
4(249 ratings)Regular Price:Try for $0.0016.95 USDThrough the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now Dr. Davis provides a simple ten-day grain-detox plan, with carefully designedThrough the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.
Now Dr. Davis provides a simple ten-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey.
Whether you’ve fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.
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Formula 50
- By: 50 Cent
- Narrator: Cary Hite
- Length: 6 hours 46 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2012
- Language: English
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3.99(87 ratings)
3.99(87 ratings)Regular Price:Try for $0.0016.95 USDIncludes Bonus Material with recipes, photos, and instructions! Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body–and developing the mental toughness to stay inIncludes Bonus Material with recipes, photos, and instructions!
Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body–and developing the mental toughness to stay in shape for a lifetime.
Survival is a recurring theme of 50 Cent’s lyrics and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent’s workouts.
Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs–this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of–and the mind-set to attain the rest of your dreams.
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Thinner This Year
- By: Chris Crowley
- Narrator: Chris Crowley
- Length: 12 hours 18 minutes
- Publisher: Recorded Books, Inc.
- Publish date: December 27, 2013
- Language: English
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3.95(370 ratings)
3.95(370 ratings)Regular Price:Try for $0.0024.99 USDFlying in the face of our quick-fix culture, the New York Times bestselling Younger Next Year and its sequel, Younger Next Year for Women , crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever.Flying in the face of our quick-fix culture, the New York Times bestselling Younger Next Year and its sequel, Younger Next Year for Women , crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year. Chris Crowley, the memorable patient and coauthor of Younger Next Year , partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months– and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid ” dead,” i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise. Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week– Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises– the ” Sacred 25″– that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of ” normal” aging until the very end and eliminate 50% of serious illness and injury.
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The Vegan Starter Kit
- By: Neal D Barnard
- Narrator: Nick Sullivan
- Length: 2 hours 38 minutes
- Publisher: Hachette Audio
- Publish date: December 24, 2018
- Language: English
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3.93(408 ratings)
3.93(408 ratings)Regular Price:Try for $0.0024.98 USDLeading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal?Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.... Read moreMany are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don’t cook? Which are the best choices at restaurants?
In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world’s most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You’ll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.
The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
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The Four-Pack Revolution
- By: Chael Sonnen
- Narrator: David Bendena
- Length: 5 hours 51 minutes
- Publisher: Dreamscape Media
- Publish date: December 26, 2017
- Language: English
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3.91(74 ratings)
3.91(74 ratings)Regular Price:Try for $0.0017.99 USDThe washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expertThe washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results. RECIPE AND WORKOUT PROGRAM PDF INCLUDED
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Heal Your Pain Now
- By: Joe Tatta
- Narrator: Ben Sullivan
- Length: 9 hours 22 minutes
- Publisher: Hachette Audio
- Publish date: February 07, 2017
- Language: English
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3.91(33 ratings)
3.91(33 ratings)Regular Price:Try for $0.0024.98 USDIn Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta’s program, you learn the role of the brain in pain–and how to use your brain to STOP yourIn Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta’s program, you learn the role of the brain in pain–and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain–or are overweight and have tried everything without success–Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
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Life in the Fasting Lane
- By: Dr. Jason Fung
- Narrator: Brian Nishii
- Length: 7 hours 36 minutes
- Publisher: HarperAudio
- Publish date: April 07, 2020
- Language: English
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3.86(3045 ratings)
3.86(3045 ratings)Regular Price:Try for $0.0023.99 USDTake the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting–restricting calorie intake for a set number of hours or days–has become an increasingly popular diet strategy. WhileTake the guesswork (and fear) out of fasting with real-life and expert advice.
In recent years, intermittent fasting–restricting calorie intake for a set number of hours or days–has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?!
Enter Dr. Jason Fung–world-renowned fasting expert–his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting–and offers a customizable program that provides real results.
In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle–from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.
With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Supplemental enhancement PDF accompanies the audiobook.
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The pH Miracle
- By: Robert O. Young
- Narrator: Scott Brick
- Length: 10 hours 50 minutes
- Publisher: Hachette Audio
- Publish date: January 01, 2013
- Language: English
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3.79(403 ratings)
3.79(403 ratings)Regular Price:Try for $0.0019.98 USDForget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pHForget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet.... Read moreFor example, if the blood becomes overly acidic from eating too much of the wrong kinds of food — wheat, bananas, meats, and cheese — it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs’ program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
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Fit for Life
- By: Harvey Diamond
- Narrator: Noah Michael Levine
- Length: 5 hours 55 minutes
- Publisher: Hachette Audio
- Publish date: June 09, 2020
- Language: English
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3.79(2258 ratings)
3.79(2258 ratings)Regular Price:Try for $0.0024.98 USDDiscover why Fit for Life‘s easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It’s the program that shatters all the myths: Fit for Life the international bestseller thatDiscover why Fit for Life‘s easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time!
It’s the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories…and still lose weight! The natural body cycles, permanent weight-loss plan that proves it’s not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with:
- The vital principles that bring you permanent weight loss and high energy
- The Fit for Life secrets of timing and food combining that work with your natural body cycles
- A 4-week meal plan, menus, shopping tips, and exercise
- Delicious recipes and more.
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The Lean
- By: Kathy Freston
- Narrator: Karen White
- Length: 8 hours 26 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2012
- Language: English
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3.75(403 ratings)
3.75(403 ratings)Regular Price:Try for $0.0024.95 USDIf you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losingIf you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.
“Leaning in” is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.
Each day of this simple yet scientifically based Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results—something as simple as replacing cow’s milk with nondairy milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules:
1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first.
By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathy’s Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week—plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner body, but also the little push we all need to get on the path to lasting change.
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The Sweet Potato Diet
- By: Michael Morelli
- Narrator: Michael Morelli
- Length: 6 hours 38 minutes
- Publisher: Hachette Audio
- Publish date: April 04, 2017
- Language: English
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3.68(26 ratings)
3.68(26 ratings)Regular Price:Try for $0.0024.98 USDUnlock Nature’s Way of Getting and Staying Lean for Life When you hear the words “carb-cycling” you may think: That’s for the serious athletes and bodybuilders, there’s no way I could ever do that – it’sUnlock Nature’s Way of Getting and Staying Lean for Life
When you hear the words “carb-cycling” you may think: That’s for the serious athletes and bodybuilders, there’s no way I could ever do that – it’s just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you’ll never have to weigh your food, and there’s absolutely no calorie counting ever.
Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are.
Don’t worry, you don’t need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body.
In this book you will see…
- Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results
- Strategies to track your results and adopt the lifestyle of permanent fat loss
- Meal plans, approved foods, and a grocery guide
- Easy exercises to structure workouts around your super carb-cycle
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Keto Diet
- By: Dr. Josh Axe
- Narrator: Eric Jason Martin
- Length: 7 hours 54 minutes
- Publisher: Hachette Audio
- Publish date: February 19, 2019
- Language: English
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3.67(28 ratings)
3.67(28 ratings)Regular Price:Try for $0.0025.98 USDFrom the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is theFrom the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet’s success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you’ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto’s powerful effects
- five different keto plans and a guide to choosing the one that fits you best!
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The DASH Diet Younger You
- By: Marla Heller
- Narrator: Courtney Patterson
- Length: 4 hours 35 minutes
- Publisher: Hachette Audio
- Publish date: December 30, 2014
- Language: English
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3.66(207 ratings)
3.66(207 ratings)Regular Price:Try for $0.0022.98 USDNew York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The mostNew York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.... Read moreThe most trusted brand in diets–the DASH diet–has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging.
Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You’ll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure “busters,” this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can:
- Reverse the diseases of aging
- Fortify and rejuvenate hair and skin
- Revitalize and strengthen bones, muscles, and joints
- Improve heart health and blood pressure
- Lose weight, especially in the tummy
- Look and feel younger, healthier, and slimmer!
Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!
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The DASH Diet Mediterranean Solution
- By: Marla Heller
- Narrator: Suehyla El-Attar
- Length: 5 hours 29 minutes
- Publisher: Hachette Audio
- Publish date: December 24, 2018
- Language: English
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3.65(273 ratings)
3.65(273 ratings)Regular Price:Try for $0.0024.98 USDFrom the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has been a stapleFrom the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
... Read more
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report’s #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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Always Too Much and Never Enough
- By: Jasmin Singer
- Narrator: Jasmin Singer
- Length: 11 hours 3 minutes
- Publisher: Dreamscape Media
- Publish date: February 02, 2016
- Language: English
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3.65(531 ratings)
3.65(531 ratings)Regular Price:Try for $0.0017.99 USDFrom the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer’s weight defined her life. Even after she embraced a veganFrom the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer’s weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full. Told with humble humor and heartbreaking honesty, this is Jasmin’s story of how she went from finding solace in a box of cheese crackers to finding peace within herself.
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The 22-Day Revolution
- By: Marco Borges
- Narrator: Timothy Andres Pabon
- Length: 6 hours 14 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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3.59(589 ratings)
3.59(589 ratings)Regular Price:Try for $0.0016.95 USDThe renowned exercise physiologist, hailed by Jay-Z as “the world’s best trainer,” shares his groundbreaking plant-based diet. If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-DayThe renowned exercise physiologist, hailed by Jay-Z as “the world’s best trainer,” shares his groundbreaking plant-based diet.
If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes twenty-one days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.
As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyonce, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise.
Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed twenty-two-day meal plan. With this program you will lead a healthier, more energetic, and productive life–helping you to live the life you want, not just the one you have.
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Shift for Good
- By: Tory Johnson
- Narrator: Tory Johnson
- Length: 5 hours 8 minutes
- Publisher: Hachette Audio
- Publish date: September 15, 2015
- Language: English
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3.59(97 ratings)
3.59(97 ratings)Regular Price:Try for $0.0024.98 USDGood Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year–a journey she detailed inGood Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year–a journey she detailed in her inspirational #1 New York Times bestseller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas–work, relationships, money, and more–with the same patient tenacity. To her joy she soon saw that her Shift had only begun! In Shift for Good Tory delivers her remarkable results: how doors opened, relationships deepened, opportunity abounded in every direction–and all through taking small, simple, persistent actions.
Tory’s practical and intimate new book–filled with specific tips and encouragement–will inspire readers to Shift every day, in every way!
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Skinny Bastard
- By: Rory Freedman
- Narrator: Hillary Huber
- Length: 5 hours 5 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2009
- Language: English
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3.58(426 ratings)
3.58(426 ratings)Regular Price:Try for $0.0013.95 USDFed up with being fat? Good! That means you’re ready to get ripped–and there’s nothing mamsy-pamsy about wanting to look good. Hundreds of thousands of women have been inspired to get real about the food they eat after reading theFed up with being fat? Good! That means you’re ready to get ripped–and there’s nothing mamsy-pamsy about wanting to look good.
Hundreds of thousands of women have been inspired to get real about the food they eat after reading the best-selling manifestoSkinny Bitch. Now it’s time for the guys to have a book of their own.
Guys like the Milwaukee Brewers’ Prince Fielder and the Dallas Mavericks’ Jerry Stackhouse, who have adopted a whole new eating plan by reading over their girlfriends’ shoulders, can now have a book especially for them. InSkinny Bastardthe authors explain why the macho “meat and potatoes” diet is total crap–and a turn-off–and how to get buff on the right foods. You’ll learn the truth about protein and how it can make you fat, get rid of that gut once and for all while still enjoying the food, and more.Eating well shouldn’t be a “girlie” thing, and the internationally famous Skinny Bitches will whip any man into shape with their straight talk, sound guidance, and locker-room language.
This is another in the widely popular series of no-nonsense, tough-love guides to real health.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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