Dr. Peter Attia’s book recommendations

Dr. Peter Attia is an acclaimed physician, scientist, and health enthusiast who has become a highly respected figure in the healthcare industry. He is renowned for his deep knowledge of nutrition interventions that can promote health and longevity. His book recommendations have been sought by those eager to learn more about these topics.

This article will explore some of the books he recommends to his followers.

About Peter Attia

Dr. Peter Attia is a medical doctor and entrepreneur committed to improving his patients’ health span by applying the principles of Medicine 3.0. He is the founder of Early Medical, a medical practice that uses the latest medical advancements to extend patients’ lifespans while simultaneously improving their overall health and well-being.

Dr. Attia was born in Canada in 1973 and graduated from Stanford University School of Medicine, where he obtained his medical degree. He then served in the general surgery department at Johns Hopkins Hospital for five years, where he was awarded resident of the year.

After completing his residency at John Hopkins, Dr. Attia joined the National Institutes of Health (NIH) as a surgical oncology fellow at National Cancer Institute, researching immune-based therapies for melanoma. He’s licensed in New York and San Diego. Besides his focus on the applied science of longevity, Dr. Attia also hosts The Peter Attia Drive Podcast—one of the most popular podcasts examining topics related to health and medicine.

Over hundreds of Ask Me Anything (AMA) episodes, he has shed light on a wide range of topics. This includes Alzheimer’s disease, heart disease, physical health, mental health, dietary habits, glucose metabolism, metabolic health, and changes in body composition. Through this platform, he has become a trusted source for individuals looking to improve their quality of life.

Outside of his professional endeavors, Peter is a fitness enthusiast who enjoys workouts and the centenarian decathlon, his personal fitness program. He is also passionate about philanthropy and gives back to charitable causes such as pediatric cancer research through his foundation Early Medical.

You can learn more about his work, including extensive show notes for his podcasts, at peterattiamd.com.

Books recommended by Peter Attia

Sapiens by Yuval Noah Harari

Sapiens by Yuval Noah Harari is a groundbreaking exploration of human history and development, covering topics such as our evolution from hunter-gatherers to civilizations, the rise of money and empires, and the impact of science, technology, and religion.

With vivid detail and fascinating insights, Harari takes readers on an intellectual journey spanning thousands of years.

The Hard Thing About Hard Things by Ben Horowitz

This book provides insight into the struggles and challenges of managing a successful business. It offers key advice on how to navigate complex decisions and confront failure head-on. Horowitz’s renowned expertise in the tech industry makes this an indispensable guide for entrepreneurs and aspiring business leaders alike.

How to Change Your Mind by Michael Pollan

This is an enlightening book filled with valuable takeaways on the science and history of psychedelics. Readers will explore topics such as the potential healing powers of these substances, their potential risks, and how to use them responsibly.

Tools of Titans by Tim Ferriss

Tools of Titans is a deep dive into the lives, habits, and routines of world-renowned entrepreneurs, athletes, and leaders. It offers actionable advice from over 100 interviews designed to help the reader achieve success.

The Emperor of All Maladies by Siddhartha Mukherjee

This one’s a comprehensive and compelling account of the history, science, and human struggle behind cancer. The Pulitzer Prize-winning book will leave readers with a profound appreciation for the complexity of the disease, as well as its immense impact on modern medicine.

Good Calories, Bad Calories by Gary Taubes

Good Calories, Bad Calories by Gary Taubes is a compelling and controversial book that explores the science behind the relationship between food, diet, and health. Through meticulously researched evidence, Taubes examines how dietary fat and cholesterol affect our bodies. She also discusses how the wrong type of calorie can lead to obesity, diabetes, and neurodegenerative diseases.

The Four Agreements by Don Miguel Ruiz

An inspiring and insightful book, The Four Agreements by Don Miguel Ruiz provides guidance on how to live a life of personal freedom, true happiness, and unconditional love. It encourages readers to adopt the four agreements—Be Impeccable With Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best—to transform their lives and increase inner peace.

Forgive and Remember by Charles L. Bosk

This insightful book focuses on how healthcare professionals deal with medical errors and their potential for forgiveness, reconciliation, and healing. With an in-depth analysis of case studies, it draws upon medical ethics, legal principles, and sociological research to consider the challenging ethical issues related to forgiving mistakes.

I Don’t Want to Talk About It by Terrence Real

I Don’t Want to Talk About It is a powerful, eye-opening exploration of the staggering prevalence of depression in men. Through vivid stories and insight from a clinical psychologist, it provides invaluable guidance for understanding and overcoming this often misunderstood condition.

This Is Water by David Foster Wallace

This is a thought-provoking exploration of the value of a liberal arts education. The book encourages readers to think deeply about everyday life and our place in the world through vivid examples and stories. Wallace challenges readers to open their minds and see the world in new ways.

10% Happier by Dan Harris

The book chronicles the journey of a successful news anchor as he discovers the power of mindfulness. Through practical advice and relatable anecdotes, Harris proves that meditation can lead to greater self-awareness, resilience, peace, and happiness.

Listen to Peter Attia’s book recommendations on Speechify Audiobooks

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FAQ

Does Peter Attia take metformin?

Peter Attia takes metformin, as he has openly discussed in interviews with longevity researcher Nir Barzilai and on other occasions.

What diet does Peter Attia follow?

Peter Attia follows a low-carbohydrate, high-fat diet with plenty of healthy fats such as olive oil, nuts, and avocados. He also loves grass-fed meats, wild-caught fish, and non-starchy vegetables like broccoli.

What supplements does Peter Attia take?

Peter Attia takes several supplements, including fish oil (omega-3 fatty acids), Vitamin D3, probiotics, iron, l-theanine, magnesium, zinc, and lithium.

What companies does Peter Attia invest in?

Peter Attia invests in Oura Health Oy, Virta Health, HumanCo, LMNT, Maui Nui Venison, Magic Spoon Cereal, Supercast, and Salutoceuticals.