The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke’s first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be—and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.
PAMELA PEEKE, M.D., M.P.H., clinical assistant professor of medicine at the University of Maryland School of Medicine and adjunct senior research fellow at the National Institute of Health, is a regular contributor to Good Housekeeping and is frequently quoted in magazines such as Self, Allure, Elle, Glamour, and Redbook. She is the author of the bestselling book Fight Fat After Forty, is the medical advisor and spokesperson of Discovery Health’s National Body Challenge, as well as the medical director for the National Women’s Resource Center. She lives in Bethesda, Maryland.
Body for Life for Women was published on April 1, 2005.The Body for Life for Women Audiobook is 526 hours and 40 minutes. Speechify has the Abridged edition version of the audiobook.
Both the publication language and the narration language are in English.
Body for Life for Women includes the following subjects: weight loss books, loosing weight, loose fat, 12 week weight loss, twelve week fitness goal, body image, women body, inspirational health instructors, motivational fitness speakers, doctor TV shows, the supermodel diet, exercise programs, short dieting techniques, reduce body fat, living healthy, live healthy, stress fat connection, relieving stress, mind control, body transformation, audiobooks, audio books, books on tape. The BISAC Subject Code is Health & Fitness, Exercise.
The author of Body for Life for Women is Dr. Pamela Peeke M.D M.P.H. F.A.C.P..
The narrator for the Body for Life for Women Audiobook is Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P..