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EAT Audiobook

Publisher List Price: 10.99 USD

Speechify Price: Coming soon

Written by Ian K. Smith M.D.

Narrated by Ian K. Smith, M.D.

Published on April 12, 2011

Audio is 588 hours and 20 minutes

About EAT:

Diets are made to go “on” and “off of”, and if you’re like most people—who want to be fit, lean, alert and healthy—you don’t want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It’s a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You’ll drop any excess pounds you need to lose. You won’t worry about what you “can” and “can’t” eat, but will listen to yourself and eat smart.

Dr. Ian’s Ten Simple Rules for Good Eating tell you what the experts know:

–Follow the Rainbow: if you eat color, you’re getting vitamins and minerals in the right package
–Carb Heaven: don’t ban carbohydrates—or any nutrient group!
–The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time
–Feel Full Fiber: it’s magic at every meal
–Protein Bonanza: all proteins aren’t equal
–Spicetopia: 5 of the tastiest and healthiest spices in the world
–Size Matters: how to portion, and secret calories you don’t know about
–You are What You Drink: the miracle liquid and drinks that can wash out good eating
–Unearthing the Organic Truth: it’s not always healthier
–The Power of Snacks: they can help you lose weight!

Cut to the chase with Dr. Ian’s EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial. It’s about permission….to live, to fuel your strong body, to eat!

,Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.,

“As the author moves quickly through this smooth abridgement, a remarkable feature of his performance is the total lack of judgment in his voice. He turns an often-unpleasant challenge into an appealing invitation to enjoy eating again. His solid plan for transforming food habits is likely to take place automatically as listeners immerse themselves in his helpful information and relaxed, liberating delivery.” —AudioFile Magazine

“The author’s quick, easy-to-follow rules will have adherents making better eating choices that won’t feel like huge sacrifices…Along with the standard fat and calorie charts, the author tackles a variety of questions that often plague those who are calorie conscious…those who need to get started shedding pounds will find good, painless advice for healthy weight loss.” —Kirkus Reviews

“If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track.” —Heart & Soul Magazine on Dr. Ian Smith and The 4 Day Diet

“The perennially positive diet guru.” —Elle on Dr. Ian Smith and The 4 Day Diet

“Dr. Smith is ever the motivator.” —The Dallas Morning News on Dr. Ian Smith and The 4 Day Diet

EAT was published on April 12, 2011.

The EAT Audiobook is 588 hours and 20 minutes. Speechify has the Abridged edition version of the audiobook.

Both the publication language and the narration language are in English.

Speechify, the World's Audiobook App

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20M+ downloads | 150K+ 5-stars reviews
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Subjects in EAT

EAT includes the following subjects: Healthy Living. The BISAC Subject Code is Health & Fitness, Diet & Nutrition, Diets.

About the Author(s) of EAT

The author of EAT is Ian K. Smith M.D.. Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

About the Narrator of EAT Audiobook

The narrator for the EAT Audiobook is Ian K. Smith, M.D..

EAT Audiobook Additional Info

The imprint is Macmillan Audio. It is supplied by MPS. The ISBN-10 is 1427212201. The ISBN-13 is 9781427212207.

Global Availability of EAT Audiobook

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