From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy!
Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesn’t come naturally. Nor does our society make it easy. In Happy at Last, psychotherapist Richard O’Connor offers new thinking about how we attain and maintain happiness, and he shows us that it doesn’t necessarily have to come at a high cost or in a big package. Rather, we can be in command of our happiness by learning to control how our minds work so that we can identify and savor the hidden positive aspects of everyday life. To do this, O’Connor provides us with a set of skills that will help us re-wire our brains to allow ourselves more joy.
Filled with practical advice and exercises, Happy at Last is a step-by-step guide that will help you achieve
* The core skills that we need to feel happy and fulfilled in today’s world.
* Strategies for increasing happiness, reducing unnecessary misery, and experiencing greater satisfaction.
* Techniques for keeping sadness at bay and stress from getting in the way of enjoying life.
This is not glib pop psychology but rather the best current science has to offer, put into an accessible and absorbing book. Richard O’Connor makes it possible to be, finally, Happy at Last!
From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy!,
Richard O’Connor, MSW, Ph.D. is the author of Undoing Depression and Undoing Perpetual Stress. For fourteen years he was executive director of the Northwest Center for Family Service and Mental Health, a private, nonprofit mental health clinic serving Litchfield County, Connecticut, overseeing the work of twenty mental health professionals in treating almost a thousand patients per year. He is currently a practicing psychotherapist with offices in Connecticut and New York.
Rick Adamson has twenty years of experience in voiceovers, spoken word, acting, corporate sales training, and award-winning audiobook narration. He is a Grammy nominee and an American Library Association award-winning narrator. Most notably, his work includes reading for authors such as Bill Gates, Al Franken, O. Henry, and Susan Wilson, as well as Fast Food Nation, The Secret, and The Ransom of Red Chief.
Happy at Last was published on November 25, 2008.The Happy at Last Audiobook is 750 hours. Speechify has the Abridged edition version of the audiobook.
Both the publication language and the narration language are in English.
Happy at Last includes the following subjects: Emotions. The BISAC Subject Code is Self-Help, Personal Growth, Happiness.
The author of Happy at Last is Richard O’Connor.
The narrator for the Happy at Last Audiobook is Rick Adamson.