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How to Quit Smoking Without Gaining Weight Audiobook

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9780743548519
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How to Quit Smoking Without Gaining Weight Audiobook

Regular Price: 9.95 USD
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Never Split the Difference

How to Quit Smoking Without Gaining Weight Audiobook Summary

From the #1 bestselling author of The T-factor Diet…a special audio program that could save your life!
The opportunity of a lifetime.

Everyone knows the grim statistics on smoking. So what’s your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so, this audio can help you change your life.
Quitting smoking is the single most important step you can take for the sake of your health, but going on a diet to control your weight after you have quit is one of the worst things you can do! Research shows that dieting can increase both your craving for cigarettes and the addictive properties of nicotine — while not addressing the metabolic changes that can cause post-smoking weight gain.
In this deluxe audio adaptation of How To Quit Smoking Without Gaining Weight, Martin Katahn presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. You’ll learn how to tailor this valuable information to your situation on cassette one; then, on cassette two, you’ll learn techniques for deep muscle relaxation that you can turn to again and again for help keeping away from cigarettes and keeping off the extra pounds.
No matter how often you have tried and failed, this special program is an invaluable tool to help you quit smoking once and for all.

How to Quit Smoking Without Gaining Weight Audiobook Narrator

Martin Katahn is the narrator of How to Quit Smoking Without Gaining Weight audiobook that was written by Martin Katahn

About the Author(s) of How to Quit Smoking Without Gaining Weight

Martin Katahn is the author of How to Quit Smoking Without Gaining Weight

How to Quit Smoking Without Gaining Weight Full Details

NarratorMartin Katahn
Length1 hours 57 minutes
AuthorMartin Katahn
PublisherSimon & Schuster Audio
Release dateJanuary 30, 1995
ISBN9780743548519

Subjects

According to Simon & Schuster Audio, the Publisher of How to Quit Smoking Without Gaining Weight Audiobook, How to Quit Smoking Without Gaining Weight includes the following subjects: The BISAC Subject Code is Self-Help, General

Additional info

The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9780743548519.

Global Availability

This book is only available in the United States.

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