Make this the last year that “losing weight” tops your list of New Year’s Resolutions!
Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.
Elaborate theories and complicated regimens sell books and magazines but they (obviously) don’t offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.
Monica Reinagel, MS, LN, CNS, is a board-certified, licensed nutritionist and a professionally-trained chef. Her #1-ranked Nutrition Diva podcast on the Quick and Dirty Tips network and her Nutrition Over Easy blog have helped millions to eat and feel better. Her expert advice is regularly featured on countless media outlets (NBC, FOX, WebMD, Washington Post, Epicurious, etc.). Monica is also the creator of the IF Rating system, a scientific method of estimating the inflammatory and anti-inflammatory potential of foods, and the author of four books, including The Inflammation Free Diet Plan and Nutrition Diva’s Secrets for A Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About. Her professional affiliations include the American Dietetic Association, the International Association of Culinary Professionals, the American College of Nutrition, and the Association of Health Care Journalists. In a parallel universe, Monica is also a professionally trained opera singer.
How to Win at Losing was published on January 10, 2012.The How to Win at Losing Audiobook is 91 hours and 40 minutes. Speechify has the Unabridged edition version of the audiobook.
Both the publication language and the narration language are in English.
How to Win at Losing includes the following subjects: books by popular podcast host, dieting tips, diet myths debunked, food facts, how to lose weight, loosing weight, nutrition diva, weight loss myths, simple dieting strategies, easy to follow advise, informative, interesting, scientific research, nutritionist books, making healthy changes, lifestyle change, audiobooks, audio books, books on tape. The BISAC Subject Code is Health & Fitness, Diet & Nutrition, Weight Loss.
The author of How to Win at Losing is Monica Reinagel.
The narrator for the How to Win at Losing Audiobook is Monica Reinagel.