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Manage Your Time to Reduce Your Stress Audiobook

Written by Rita Emmett

Narrated by Rita Emmett

Published on December 23, 2008

Audio is 703 hours and 20 minutes

Publisher List Price: 10.99 USD

Speechify Price: Coming soon

About Manage Your Time to Reduce Your Stress:

A self-improvement guru’s inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives.

How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator’s Handbook, Rita Emmett offers help for those of us with too much to do. The key is not time management but “stuff” management—taking control of all those tasks to do, people to see, commitments and obligations to fulfill. Mismanagement of all that “to-do” stuff is what leads to stress.

We often have little control over the demands made upon us, yet we can control our response. That’s where the management of stress must start.

Emmett combines quick, easy-to-digest tips and infectious good humor to give readers positive ways to handle stress and their overly busy lives, first by understanding how stress impacts our physical, mental, and emotional health. She shows us how to cut down on distractions and interruptions that sap our concentration and energy, be more organized and streamline our duties, ask for help and be more selective about what we choose to do, and clarify our values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values, striving for perfection, being overly competitive, and job insecurity are some of the reasons people feel overburdened and overwhelmed. Emmett draws on the stories of many people who have participated in her seminars, and readers will not only identify with their problems but can find common ground in the strategies that have worked for them.

,Rita Emmett is the author of The Clutter-Busting Handbook, The Procrastinating Child, and The Procrastinator’s Handbook. She has appeared on Today and The Peter Walsh Show, and has been featured in Time, the New York Times, the Wall Street Journal, Family Circle, and Parents. She lives in Des Plaines, Illinois.

Manage Your Time to Reduce Your Stress was published on December 23, 2008.

The Manage Your Time to Reduce Your Stress Audiobook is 703 hours and 20 minutes. Speechify has the Unabridged edition version of the audiobook.

Both the publication language and the narration language are in English.

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Subjects in Manage Your Time to Reduce Your Stress

Manage Your Time to Reduce Your Stress includes the following subjects: Self-Management / Stress Management. The BISAC Subject Code is Self-Help, Time Management.

About the Author(s) of Manage Your Time to Reduce Your Stress

The author of Manage Your Time to Reduce Your Stress is Rita Emmett. Rita Emmett is a professional speaker whose seminars on “Conquering Procrastination” are immensely popular. Her clients have included AT&T, Mercedes-Benz, and the National Kidney Foundation. Ms. Emmett lives in Des Plaines, Illinois.

About the Narrator of Manage Your Time to Reduce Your Stress Audiobook

The narrator for the Manage Your Time to Reduce Your Stress Audiobook is Rita Emmett.

Manage Your Time to Reduce Your Stress Audiobook Additional Info

The imprint is Macmillan Audio. It is supplied by MPS. The ISBN-10 is 1427206562. The ISBN-13 is 9781427206565.

Global Availability of Manage Your Time to Reduce Your Stress Audiobook

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