Want to get older without looking old? Want to claim you’re 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous-no matter what your driver’s license says.
You’re never too young to start thinking about your future (your future self will thank you) and you’re never too old to make a change, and with Monica’s simple, straightforward advice you’ll discover that doing what you need to live long and prosper really isn’t so hard at all.
You’ll get answers to some of the most burning nutritional questions, including:
– What one food ages you the most?
– How much sleep do adults really need?
– What is the NUMBER ONE recommendation for healthy longevity?
Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous—no matter what your driver’s license says.,
Monica Reinagel, MS, LD/N, CNS is the creator of the #1-ranked Nutrition Diva podcast and the author of three previous books on health and nutrition. In recent years, she has served as Chief Nutritionist for NutritionData.com, one of the internet’s leading nutrition information sites, and is a frequent contributor to SELF magazine and Epicurious.com. Monica holds a Master’s Degree in Human Nutrition and is a licensed and board-certified nutrition specialist. She received her professional culinary training at L’Academie de Cuisine in Washington, D.C. She is a member of the American Dietetic Association, the American College of Nutrition, and the International Association of Culinary Professionals. Monica is also a professional opera singer and has performed with opera companies and orchestras throughout the United States and Germany.,“…a pleasant reminder of all the key elements to living a long and healthy life. You can listen to it on the go and start applying these tips to your life right away.” —DietsinReview.com
Nutrition Diva’s 5 Secrets for Aging Well was published on March 1, 2011.The Nutrition Diva’s 5 Secrets for Aging Well Audiobook is 70 hours. Speechify has the Unabridged edition version of the audiobook.
Both the publication language and the narration language are in English.
Nutrition Diva’s 5 Secrets for Aging Well includes the following subjects: living long and healthy, anti aging diets, looking younger, ways to look young, food that makes you age, healthy longevity, debunking food myths, lifestyle changes, managing weight, eat better, eating less, look young in five steps, quick tips, exercise, exercising, informative, fitness, live longer, sugar intake, stress management, importance of fruits and veggies, audiobooks, audio books, books on tape. The BISAC Subject Code is HEALTH & FITNESS, Healthy Living.
The author of Nutrition Diva’s 5 Secrets for Aging Well is Monica Reinagel. Monica Reinagel, MS, LN, CNS, is a board-certified, licensed nutritionist and a professionally-trained chef. Her #1-ranked Nutrition Diva podcast has been downloaded more than 9 million times and her expert advice is regularly featured on television, radio, and in the nation’s leading newspapers and magazines. She’s the author of six books, including Nutrition Diva’s Secrets for a Healthy Diet.
The narrator for the Nutrition Diva’s 5 Secrets for Aging Well Audiobook is Monica Reinagel.