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The Promise of Sleep Audiobook

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9780743549004
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The Promise of Sleep Audiobook

Regular Price: 15.95 USD
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Never Split the Difference

The Promise of Sleep Audiobook Summary

SLEEP BETTER, LIVE LONGER WITH THE GROUNDBREAKING INFORMATION AND STEP-BY-STEP PROGRAM IN THIS REVOLUTIONARY AUDIOBOOK
Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep — and the price of sleep deprivation. Dr. William Dement, founder and director of the Stanford University Sleep Research Center, takes us on a fascinating tour of the sleeping body and mind, revealing the price we pay for ignoring sleep — an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents and immeasurable mental and psychological disadvantages.
Dr. Dement offers a hands-on prescription for vibrant good health and longevity, including: self-tests to determine how much sleep you really need; information on the role of prescription and over-the-counter sleeping aids; the latest research on how sleep affects the immune system; how to combat insomnia, snoring, jet-lag; and much more.

The Promise of Sleep Audiobook Narrator

Jeff McCarthy is the narrator of The Promise of Sleep audiobook that was written by William C. Dement

About the Author(s) of The Promise of Sleep

William C. Dement is the author of The Promise of Sleep

The Promise of Sleep Full Details

NarratorJeff McCarthy
Length5 hours 39 minutes
AuthorWilliam C. Dement
PublisherSimon & Schuster Audio
Release dateJanuary 31, 2023
ISBN9780743549004

Subjects

According to Simon & Schuster Audio, the Publisher of The Promise of Sleep Audiobook, The Promise of Sleep includes the following subjects: The BISAC Subject Code is Health & Fitness, Health Care Issues

Additional info

The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9780743549004.

Global Availability

This book is only available in the United States.

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