A lack of motivation leads to procrastination. Try these tips to learn how to stop being lazy and help with setting goals.

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Why do I feel so unmotivated? How can I improve?

Most people will experience a lack of motivation at some time in their lives. If you’re stuck in a rut, you’re not alone. Many daily tasks could be much easier with the proper motivation to tackle your to-do list. Procrastination and improper time management can make even the easiest of tasks painfully difficult. Unfortunately, it’s not always possible to get motivated for every job at hand.

There are many different reasons why you can’t find the energy levels to accomplish your important tasks. Understanding their root cause is a good first step. Fortunately, there are ways to boost your motivation and learn how to stop being lazy when you need to be more productive.

Possible causes of a lack of motivation

There are many possible causes for feeling unmotivated. Uncovering the root cause will be of great help in ending this unproductive lifestyle. Sometimes putting things off until the end of the day has nothing to do with your work or lifestyle ethics. It could be something else. If you frequently feel a lack of motivation, take a look at the following possible causes and see if any apply to you.

Lack of inspiration

If your job or task at hand leaves you feeling uninspired, a typical response might be to put it off until the next day. However, this isn’t always possible. Important tasks with deadlines need to be accomplished regardless of your interest level. If they don’t bring you any joy or there isn’t a reward attached to them, it can be easy to lose interest in them. This is especially true for those who feel they are in dead-end jobs. Work burnout often leaves employees feeling uninspired.

Being overwhelmed

Having too much to do or not completely understanding your tasks can lead to feeling overwhelmed by the situation. Once overwhelmed, negative thoughts can creep in, opening the door to negative self-talk. In this situation, it’s easy to lose all motivation. Fear of failure can create the feeling of being overwhelmed.

Low energy

Working too hard can cause a lack of motivation. The number of hours of sleep you get can negatively impact your energy levels. Improper self-care, such as not getting adequate rest, can cause you to feel too tired to accomplish much. Take note if your action plan leaves you exhausted. Stress, in your personal and professional life, can lead to constantly feeling tired.


Lack of motivation can be a sign of depression. Depression can cause self-doubt, low self-esteem, and negative thoughts, making even small steps feel difficult. Positive mental health plays a large role in motivation.

How to boost motivation

Fortunately, there are many ways to increase motivation. Once you’ve determined its root cause, it’s much easier to end the cycle. Here are a few suggestions on how to improve your lack of motivation.

Create attainable goals

A cause of feeling unmotivated could come from setting unachievable goals. With too much on your plate, nothing will get accomplished. Keeping goals achievable yet still challenging will not only help you to continue pushing forward, but they can also help to optimize your time. Many successful people set long-term goals that have a reward at the end to help them increase their motivation.

One of the most commonly-cited ways to create goals is to make them SMART goals: specific, measurable, achievable, relevant, and time-based (or time-bound).

Cut out the stress

Although there are some situations when stress can help to motivate, too much of it can affect your well-being. Doom scrolling social media can lead to negative thoughts that can lead to more stress. Ensure you’re getting the proper amount of sleep and pay attention to your mental health. Eliminating the causes of unnecessary stress can increase energy levels.

Use the Pomodoro technique

This technique uses the idea of “timeboxing.” Timeboxing is simply allocating a fixed amount of time to work on a project. This helps ensure that you don’t stray from the task but also are completely focused on one activity at a time. This technique helps you to remain focused. Here’s how it works:

  1. Pick a task to work on.

  2. Set a timer for 25-minutes.

  3. Work on the task until the timer goes off.

  4. Take a 5-minute break.

After four 25-minute sessions, allow yourself a 15-minute break.

Food choices

Proper self-care is crucial to maintaining a healthy work and personal life. How to stop being lazy could be as simple as getting the proper nutrition and exercise to keep energy levels high. You may think that an energy drink will help to keep you motivated, but that temporary boost will lead to a crash.

Get motivated by listening to Speechify

Speechify is a text to speech service that allows users to listen to texts. This can improve information retention and potentially reduce stress. If you’re not motivated enough to read a necessary work document, Speechify can read it to you. This can help you to move forward and complete important tasks and can reduce stress levels and work burnout.

If you have difficulty maintaining interest in work-related documents, Speechify has the option of changing the voice of the reader. Imagine having Gwyneth Paltrow read your sales report to you. This could certainly increase your motivation to get the job done.

Speechify has many audiobooks available that can help you to regain your motivation, including some that cover the habits of highly successful people.

Speechify can help to optimize your daily tasks and rejuvenate your motivation levels. Try Speechify now and see how it can help to increase your motivation and productivity.


How do you fix unmotivated feelings?

Eliminating unnecessary stress, making healthy food choices, and getting the proper amount of sleep are all ways to stop feeling unmotivated.

Why do I struggle with a lack of motivation?

There are several reasons for a lack of motivation. Unrealistic goals, feeling overwhelmed or tired, and depression are a few of the common reasons.

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