CBT Thought Diary

Category: Writing Tools

Industries: Writers, Students, Educators


CBT Thought Diary is a journal with a purpose: it employs powerful strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood. This journal is available as a free download here.

Imagine that this app is a place where you may write down and think about your thoughts, both the good and the bad. Keep a journal of your feelings, reflect on them, cultivate an attitude of thankfulness, and examine your thoughts using strategies that have been shown to be both helpful and reliable.

You will be able to assess, understand, and alter your ideas and feelings with the assistance of Thought Diary. You will be able to work on identifying your feelings, analyzing how and why you are feeling this way, challenging those negative ideas, changing your thinking patterns for upcoming scenarios, and recalling positive events if you use this program.

This program may serve as a gratitude diary, a journal for recording your thoughts, and a journal for recording your mood all in one!


Information Regarding the Pro Mode:

This app’s essential features can be be utilized without cost in any way. An additional Journals, Assessments, Guides, Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features can be accessed through the purchase of an optional subscription to Pro Mode. The Pro Mode subscription is a yearly service that automatically renews itself.

Prices could change based on the nation you’re in. At the time that you confirm your purchase, your iTunes account will be charged the total price. Unless the auto-renew feature is turned off at least 24 hours in advance of the end of the monthly subscription period, the renewal cost will be debited to the user’s account and the membership will be automatically renewed. After making a purchase, the Account Settings tab allows for the management of subscriptions as well as the deactivation of automatic renewals.

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Pro Mode
CBT Thought Diary Pro Mode
CBT Thought Diary Pro Mode
Pros Cons
With the free version, you can do mood check-ins, use two guided journals, and read some educational articles Free version is very limited and all the really helpful content is locked behind a paywall
CBT courses teach you skills in an easy-to-understand manner Android offers text-based mindfulness exercises only
For Apple Users, there are various mental health assessments geared towards gauging symptoms of anxiety, depression, OCD, and more The CBT courses may be too simplistic for those familiar with CBT techniques


30 N Gould St Ste 11721 Sheridan, WY 82801

CBT Thought Diary reviews

I am a psychologist and I have been in therapy on and off for a lot of years. I was having trouble finding a therapist that did anything but psychotherapy. While that was beneficial in the beginning of dealing with my ptsd it became harmful later because I was just repeating the same stories , both literally and figuratively, and not moving forward. It was keeping me stuck. I needed a tangible way to change unhealthy thought patterns and not just reinforce them by talking about them. This app has helped me more than the last decade of therapy has. Not only does it help me change my thought pattern and habits it allows me to do it in the moment when it’s happening. Not after the fact and the damage is done. I know this sounds dramatic but it really has made a profound difference in my ability to change course and deal with stress and unhealthy thought patterns and helps me avoid those thought rabit holes all together. I am grateful for this app and am hopeful more people find it and get themselves out of negative and unhelpful thoughts and behaviors. It is a game changer for sure.

- serendipity889004

Self-therapy is important too and this app helps to make that statement a reality. It’s a shame more people don’t know about CBT and how many of us are unaware how it can help us out of suffering and raise us from the deep pits of ANTs. So if your one of the people that have gained insight to what it is and how to use it to heal your mind, body, and soul, GET THIS APP. I downloaded this app when I was on a verge of a breakdown. My therapist was not available but her notes were and in them I saw “CBT,” did a little more research and stumbled upon this app and my life has been steadily improving. I’m able to notice what triggers terrible moods and what makes me feel good or bad. I can easily write my negative thoughts down and confront them in this app with easy to understand definitions of the types of negative connotations that have been paralyzing me. After using it awhile I have been able to utilize the practices of the app in real time, and identify exactly what negative cognitive behaviors are trying to take over. My brain, my body, and my soul has improved dramatically because of this app. It’s not a fix it all, let everything be gone type of thing, but it is a VERY VERY POWERFUL TOOL. It’s worth the money as well! I feel fortunate that I get to track my life and see what is causing me misery for such a low cost. This app is amazing and I only gave it four stars, because the app can only get better even though it’s already really great.

- VConscious

I wish this app existed a decade ago. CBT is a great tool but when you have low energy/motivation because of depression/anxiety, finding the will to write out thoughts and dissect them can be a bit burdensome. This app removes barriers and invites the user to follow a few simple prompts and before you know it - you’ve dissected your thoughts! Another great feature is the wealth of information available on various aspects of CBT. The content for each subject is brief but covers enough to give you a sufficient understanding of a theory or the reasons why an exercise works. When you’re suffering, the last thing you need is a 20 pager — you need the Cliff Notes. My last comment is a recommendation: a scratch pad to jot our thoughts so we can pick out the “hot thought” or to understand what we’re thinking in the first place. Yes, we could use the notes on our phone but I think keeping them in the app makes sense as a one-stop-shop for anything related to CBT.

- hachster81

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