Side-by-side comparison of features, reviews, pricing and more
Category: Writing Tools
Industries: Writers, Students, Educators
CBT Thought Diary Pro Mode
CBT Thought Diary Pro Mode
Category: Writing Tools
Industries: Writers, Students, Educators, Kids
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Overall, I would recommend CBT Thought Diary to those using Apple products more than to those using Android products – the experience on Apple was by far superior in terms of content. Regardless of how different the apps were between the platforms, CBT Thought Diary is a really great tool to learn the basics of CBT and complete daily journaling entries. I genuinely like how the CBT guided journals were automatically integrated into the daily mood check-ins. This journal helped me analyze why I was having certain negative feelings and helped me come up with strategies to overcome them.Caitlin Bell, M.A.
THE IDEAL APP FOR KEEPING A JOURNAL TO RAISE YOUR TEMPERAMENT * CBT Thought Diary is a journal with a purpose: it employs powerful strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood. This journal is available as a free download here. Imagine that this app is a place where you may write down and think about your thoughts, both the good and the bad. Keep a journal of your feelings, reflect on them, cultivate an attitude of thankfulness, and examine your thoughts using strategies that have been shown to be both helpful and reliable. You will be able to assess, understand, and alter your ideas and feelings with the assistance of Thought Diary. You will be able to work on identifying your feelings, analyzing how and why you are feeling this way, challenging those negative ideas, changing your thinking patterns for upcoming scenarios, and recalling positive events if you use this program. This program may serve as a gratitude diary, a journal for recording your thoughts, and a journal for recording your mood all in one! —- Information Regarding the Pro Mode: This app's essential features can be be utilized without cost in any way. An additional Journals, Assessments, Guides, Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features can be accessed through the purchase of an optional subscription to Pro Mode. The Pro Mode subscription is a yearly service that automatically renews itself. Prices could change based on the nation you're in. At the time that you confirm your purchase, your iTunes account will be charged the total price. Unless the auto-renew feature is turned off at least 24 hours in advance of the end of the monthly subscription period, the renewal cost will be debited to the user's account and the membership will be automatically renewed. After making a purchase, the Account Settings tab allows for the management of subscriptions as well as the deactivation of automatic renewals.
Kids learn how to trace using animated emojis with enticing tones. Once the kid masters tracing, four interactive games open where they interact with letters. This app can be personalized to meet the need of every kid, and it monitors the kid’s progress.MATTHEW LYNCH
"Simply a fantastic program for youngsters to learn cursive writing," declared Children's Technology Review in awarding it the Editor's Choice Award (96/100). toppick.smartAppsForKids.com: 5/5 20,000 of the 70,000 units sold were to schools. • Demonstrate and enforce proper letter tracing techniques The top three US fonts (ZB, DN, and HWT) plus five other types (UK, French, Swiss) • Fun letter tracing with more than 50 animated stickers, sound effects, and interactive activities that animate the letters at the conclusion of the letter tracing. • The ability to make your own word lists; uppercase and lowercase letters, numerals, and words (and record audio for each word) • Completely adaptable to meet each child's needs (letter size, difficulty,...) Shapes tracing activity for toddlers; reports that show the child's work allow you to monitor their growth. Right-Handed Mode • Make downloadable worksheets for your kids to practice writing on paper. The first 8 letters, numerals, and words, as well as all the shapes, are all free. By making a one-time in-app payment, you can unlock the remaining letters, the option to add your own sentences, and the opportunity to make printable worksheets. AWESOME FOR KIDS Kids love to have fun, and Cursive Writing Wizard provides plenty of entertainment to keep them engaged in their studies. • Using more than 50 animated stickers and music effects, they can trace. • Following the completion of the tracing, kids can engage in six animated letter games. They can record their voice for every word they trace, even their own name, and add stars in the 5-Stars play option. IDEAL FOR TEACHERS & PARENTS • The capacity to generate one's own word lists (and record audio for each word) • Children's activities are detailedly reported, and children's progress can be seen by replaying and exporting the tracings. • Word list import/export • A variety of settings to adjust the program to the child's present level of education (such as letter size, complexity, showing or hiding the model, allowing pauses in between critical parts, etc.). • The three most widely used US fonts (ZB, DN, and HWT), plus five other fonts (UK, French, Swiss) • Numbers, upper- and lower-case letters (and word lists) • Both letter names and sounds (which can be customized) • An adaptable "5-Stars" play style that asks the youngster to trace a letter or a word five times using various controls (each step is more challenging) • Make as many users as you want • The software has a lot of customization options (sound, game time limit, black background,...) Right-Handed Mode • In the A-Z area, there are specific visuals that correspond to the letters (such as an ant for A/a). —— READ THE INSIDE As a Moms with Apps member, we adhere to the "Know what's inside" guidelines for children's app development. The privacy of children is important to L'Escapadou. We think you shouldn't have to be concerned about the apps or websites tracking your children. It's an app • Does not assemble any user data (we do not use data collection tools) • External Links: Safe parent areas are accessible where you can contact us and view our other apps. So that young children cannot access a parent area, an addition must be solved before accessing it.
I am a psychologist and I have been in therapy on and off for a lot of years. I was having trouble finding a therapist that did anything but psychotherapy. While that was beneficial in the beginning of dealing with my ptsd it became harmful later because I was just repeating the same stories , both literally and figuratively, and not moving forward. It was keeping me stuck. I needed a tangible way to change unhealthy thought patterns and not just reinforce them by talking about them. This app has helped me more than the last decade of therapy has. Not only does it help me change my thought pattern and habits it allows me to do it in the moment when it’s happening. Not after the fact and the damage is done. I know this sounds dramatic but it really has made a profound difference in my ability to change course and deal with stress and unhealthy thought patterns and helps me avoid those thought rabit holes all together. I am grateful for this app and am hopeful more people find it and get themselves out of negative and unhelpful thoughts and behaviors. It is a game changer for sure.
Self-therapy is important too and this app helps to make that statement a reality. It’s a shame more people don’t know about CBT and how many of us are unaware how it can help us out of suffering and raise us from the deep pits of ANTs. So if your one of the people that have gained insight to what it is and how to use it to heal your mind, body, and soul, GET THIS APP. I downloaded this app when I was on a verge of a breakdown. My therapist was not available but her notes were and in them I saw “CBT,” did a little more research and stumbled upon this app and my life has been steadily improving. I’m able to notice what triggers terrible moods and what makes me feel good or bad. I can easily write my negative thoughts down and confront them in this app with easy to understand definitions of the types of negative connotations that have been paralyzing me. After using it awhile I have been able to utilize the practices of the app in real time, and identify exactly what negative cognitive behaviors are trying to take over. My brain, my body, and my soul has improved dramatically because of this app. It’s not a fix it all, let everything be gone type of thing, but it is a VERY VERY POWERFUL TOOL. It’s worth the money as well! I feel fortunate that I get to track my life and see what is causing me misery for such a low cost. This app is amazing and I only gave it four stars, because the app can only get better even though it’s already really great.
I wish this app existed a decade ago. CBT is a great tool but when you have low energy/motivation because of depression/anxiety, finding the will to write out thoughts and dissect them can be a bit burdensome. This app removes barriers and invites the user to follow a few simple prompts and before you know it - you’ve dissected your thoughts! Another great feature is the wealth of information available on various aspects of CBT. The content for each subject is brief but covers enough to give you a sufficient understanding of a theory or the reasons why an exercise works. When you’re suffering, the last thing you need is a 20 pager — you need the Cliff Notes. My last comment is a recommendation: a scratch pad to jot our thoughts so we can pick out the “hot thought” or to understand what we’re thinking in the first place. Yes, we could use the notes on our phone but I think keeping them in the app makes sense as a one-stop-shop for anything related to CBT.
My mom told me my cursive was trash so my 8 year old cousin showed me this app and my cursive is gradually improving
Verified Purchase I bought the full version and it's worth it. It works great on the kindle fires. I gave it only 4 stars though because it crashes a lot on my samsung galaxy 7. Game has a lot of options, set number of repetition, size of letters. Highly recommend getting a stylus to get the full benefit but for the start in just learning the shapes a finger works great. One advantage of the full version is entering in your own words. You can then put in the childs name and that of family members which is a fun and practical thing to work on. This comes with 5 different cursive style alphabets. We use the ZB one as that is the style I learned in the US as a child.
I love that the app allows you to add a list of words. This helps my daughter practice writing her weekly spelling list in proper cursive form; However, the list is limited to 5 words. We have to create a part 1 and part 2 for her lists every week. The different designs are fun and engaging.
- Robin C Rodrigue
|With the free version, you can do mood check-ins, use two guided journals, and read some educational articles|
|CBT courses teach you skills in an easy-to-understand manner|
|For Apple Users, there are various mental health assessments geared towards gauging symptoms of anxiety, depression, OCD, and more|
|Free version is very limited and all the really helpful content is locked behind a paywall|
|Android offers text-based mindfulness exercises only|
|The CBT courses may be too simplistic for those familiar with CBT techniques|
|Game has a lot of options, set number of repetition, size of letters|
|Comes with 5 different cursive style alphabets|
|Is app does have number tracings which is great for young children that still have some issues with numbers.|
|You could only teach your child 1/3 of the alphabet because you must pay to unlock everything else|
|Limited Free version|
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