Side-by-side comparison of features, reviews, pricing and more
Category: Writing Tools
Industries: Writers, Students, Educators
CBT Thought Diary Pro Mode
CBT Thought Diary Pro Mode
Category: Writing Tools
Industries: Writers, Students, Educators
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Overall, I would recommend CBT Thought Diary to those using Apple products more than to those using Android products – the experience on Apple was by far superior in terms of content. Regardless of how different the apps were between the platforms, CBT Thought Diary is a really great tool to learn the basics of CBT and complete daily journaling entries. I genuinely like how the CBT guided journals were automatically integrated into the daily mood check-ins. This journal helped me analyze why I was having certain negative feelings and helped me come up with strategies to overcome them.Caitlin Bell, M.A.
THE IDEAL APP FOR KEEPING A JOURNAL TO RAISE YOUR TEMPERAMENT * CBT Thought Diary is a journal with a purpose: it employs powerful strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood. This journal is available as a free download here. Imagine that this app is a place where you may write down and think about your thoughts, both the good and the bad. Keep a journal of your feelings, reflect on them, cultivate an attitude of thankfulness, and examine your thoughts using strategies that have been shown to be both helpful and reliable. You will be able to assess, understand, and alter your ideas and feelings with the assistance of Thought Diary. You will be able to work on identifying your feelings, analyzing how and why you are feeling this way, challenging those negative ideas, changing your thinking patterns for upcoming scenarios, and recalling positive events if you use this program. This program may serve as a gratitude diary, a journal for recording your thoughts, and a journal for recording your mood all in one! —- Information Regarding the Pro Mode: This app's essential features can be be utilized without cost in any way. An additional Journals, Assessments, Guides, Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features can be accessed through the purchase of an optional subscription to Pro Mode. The Pro Mode subscription is a yearly service that automatically renews itself. Prices could change based on the nation you're in. At the time that you confirm your purchase, your iTunes account will be charged the total price. Unless the auto-renew feature is turned off at least 24 hours in advance of the end of the monthly subscription period, the renewal cost will be debited to the user's account and the membership will be automatically renewed. After making a purchase, the Account Settings tab allows for the management of subscriptions as well as the deactivation of automatic renewals.
Finally Draft is a good choice for aspiring, new and professional screenwriters. It’s industry-standard for a reason.AE Inman
The Final DraftTM Mobile app for iPad and iPhone is now available from the creators of Final Draft, the world's best-selling screenwriting program. You may compose, edit, and view Final Draft scripts on your iPad or iPhone with Final DraftTM Mobile. With simple features like Tab and Enter navigation, ScriptNotes, SmartType, and more, you may create new scripts or change ones that already exist. iCloud, Dropbox, or email are simple ways to transfer your Final Draft 12 scripts from your desktop to your iPad or iPhone and back again. Every time, your scripts will be precisely paginated and formatted in accordance with industry standards. • Eliminate paper from your life and always have your scripts with you. • Share or send your Final Draft FDX file around all of your PCs and devices. Stay in sync all the time using iCloud, Dropbox, or OneDrive • Easily switch between script elements using the standard Tab and Enter keyboard shortcuts, the Elements bar on an iPad, or the Menu (iPhone) • Character names, scene titles, and more are all remembered by SmartType • Support for several languages: Write in over 95 different languages • Support for Bluetooth keyboards • You can maintain track of your characters for table reads or character development by using character highlighting. • Include, label, color-code, and modify ScriptNotes or General Notes. • Perfectly paginates to normal European (A4) and US Letter page sizes • Utilize the app to instantly send feedback. • Templates for TV, movies, and stage plays that have been expertly structured to get you started. • Look for characters, settings, or other script components across the entire document. • Export scripts to PDF via email, Dropbox, or iCloud. • Allows you to quickly return to the previous page you were working on by saving it. • iPhone Page View displays pagination, formatting, and line breaking in full accuracy for the Final Draft. • Automatic Continues and Mores • TV production scripts can accommodate multi-page Title Pages. Scene Numbering, Omit Scenes, Colored Pages, and Locked Pages are among the production features that are included. • Displays Colored Pages for Active or Collated Revisions • Quickly transition between revision sets. • Monitor significant details via cast reports, scene reports, location reports, and more. • The iPhone Scene Navigator makes it simple to switch between scenes in your screenplay. • Utilize the iPhone Tools Menu to gain access to all the tools you require while preserving context for your script. • Change the header and footer.
I am a psychologist and I have been in therapy on and off for a lot of years. I was having trouble finding a therapist that did anything but psychotherapy. While that was beneficial in the beginning of dealing with my ptsd it became harmful later because I was just repeating the same stories , both literally and figuratively, and not moving forward. It was keeping me stuck. I needed a tangible way to change unhealthy thought patterns and not just reinforce them by talking about them. This app has helped me more than the last decade of therapy has. Not only does it help me change my thought pattern and habits it allows me to do it in the moment when it’s happening. Not after the fact and the damage is done. I know this sounds dramatic but it really has made a profound difference in my ability to change course and deal with stress and unhealthy thought patterns and helps me avoid those thought rabit holes all together. I am grateful for this app and am hopeful more people find it and get themselves out of negative and unhelpful thoughts and behaviors. It is a game changer for sure.
Self-therapy is important too and this app helps to make that statement a reality. It’s a shame more people don’t know about CBT and how many of us are unaware how it can help us out of suffering and raise us from the deep pits of ANTs. So if your one of the people that have gained insight to what it is and how to use it to heal your mind, body, and soul, GET THIS APP. I downloaded this app when I was on a verge of a breakdown. My therapist was not available but her notes were and in them I saw “CBT,” did a little more research and stumbled upon this app and my life has been steadily improving. I’m able to notice what triggers terrible moods and what makes me feel good or bad. I can easily write my negative thoughts down and confront them in this app with easy to understand definitions of the types of negative connotations that have been paralyzing me. After using it awhile I have been able to utilize the practices of the app in real time, and identify exactly what negative cognitive behaviors are trying to take over. My brain, my body, and my soul has improved dramatically because of this app. It’s not a fix it all, let everything be gone type of thing, but it is a VERY VERY POWERFUL TOOL. It’s worth the money as well! I feel fortunate that I get to track my life and see what is causing me misery for such a low cost. This app is amazing and I only gave it four stars, because the app can only get better even though it’s already really great.
I wish this app existed a decade ago. CBT is a great tool but when you have low energy/motivation because of depression/anxiety, finding the will to write out thoughts and dissect them can be a bit burdensome. This app removes barriers and invites the user to follow a few simple prompts and before you know it - you’ve dissected your thoughts! Another great feature is the wealth of information available on various aspects of CBT. The content for each subject is brief but covers enough to give you a sufficient understanding of a theory or the reasons why an exercise works. When you’re suffering, the last thing you need is a 20 pager — you need the Cliff Notes. My last comment is a recommendation: a scratch pad to jot our thoughts so we can pick out the “hot thought” or to understand what we’re thinking in the first place. Yes, we could use the notes on our phone but I think keeping them in the app makes sense as a one-stop-shop for anything related to CBT.
This is a wonderful app. And mind you, how much the desktop version costs. First off, The Final Draft people were the FIRST to make screen writing software...back when the Mac was just beginning with a 9 inch screen. That means they worked out all the bugs. Also, Final Draft Mobile uses a custom scrolling feature that specifically shows you where you are in the the screenplay...so you can quickly find what you’re looking for. And to all those people who say “It doesn’t hav Dark Mode” or “It doesn’t have Night Shift” or “It doesn’t have dictation,” as the Final Draft technicians have said, that’s a part of your system if it supports it. All three are supported in iPadOS 14. In iPadOS 14, just choose the “Display and Brightness” heading in the Settings app to enable Dark Mode or Night Shift systemwide. And if you want to dictate in Final Draft Mobile, it’s in the keyboard. As I only have iPadOS 14, I cannot speak for any other IOS systems. It exports to .FDX and .PDF. Prints with Apple’s Air Print feature. Emails from within the program.
- Lachlan S
Cursor behavior on iPad On my iPad Pro (2020), I'm getting weird cursor behavior with Final Draft Mobile. When I click after the last sentence in a dialogue section, the blinking line appears to the left of the period. If I start typing it acts as if the cursor was actually to the right of the period, so it's kind of okay. A much worse behavior is in trying to highlight a section of text. The way I usually do it is to click at one end of the selection, then shift-click at the other end. It works on every editing app I've ever used. Not this one. The cursor just moves to the other end, with no highlighting. The workaround would be to shift-click-drag, but that doesn't work either. It just moves the cursor without any highlight. I've contacted Final Draft support about this. Apparently their iPad acts fine. For me, it makes the mobile version almost unusable. I have to say, the desktop version, much pricier, has none of these problems. Since I do my work half-and-half on my Mac and my iPad, it will probably keep me from using Final Draft as my main editor. Too bad, because it has several nice features. Same behavior exactly on my 2015 iPad. Further research indicates that Final Draft expects you to double click a word, and then drag the little wings out to select a section of text. Then they provide a (Copy/Cut) balloon above. This is not good. One needs to be able to use the built-in editing capabilities on Apple products, IMHO.
Update April 17th, 2022: in addition to the app crashing when working directly out of Dropbox (it is better with this issue when files are stored directly on the iPad Pro - which contradicts the ‘mobile’ point), the mobile app also turns ‘characters’ into ‘actions’ on occasion. I work on iPad Pro and have the Windows 10. I have been a Final Draft customer for almost 25 years. The short script is this; it crashes periodically when working with files in Dropbox, even with documents made available offline. It freezes… I quickly have to screenshot what I have done to ensure I don’t lose my latest work… then it crashes. I’m working on a current iPad Pro. I have Final Draft 12 on my computer, but use this mobile version when traveling or working away from home. Update: To FD - your ‘templated’ response is disappointing. Many people are currently having issues with FD Mobile. The Dropbox problem is very real. It makes this particular process frustrating and the app impractical to use. Instead of writing ‘99% of users are crash-free’, why not look into the actual problem?
- British Paul
|With the free version, you can do mood check-ins, use two guided journals, and read some educational articles|
|CBT courses teach you skills in an easy-to-understand manner|
|For Apple Users, there are various mental health assessments geared towards gauging symptoms of anxiety, depression, OCD, and more|
|Free version is very limited and all the really helpful content is locked behind a paywall|
|Android offers text-based mindfulness exercises only|
|The CBT courses may be too simplistic for those familiar with CBT techniques|
|Well-tailored for screenwriters|
|Powerful tools for both writing scenes and crafting the larger story|
|Plenty of view options|
|Best autosave option is once every three minutes|
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