CBT Thought Diary vs Gratitude

THE IDEAL APP FOR KEEPING A JOURNAL TO RAISE YOUR TEMPERAMENT * CBT Thought Diary is a journal with a purpose: it employs powerful strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood. This journal is available as a free download here. Imagine that this app is a place where you may write down and think about your thoughts, both the good and the bad. Keep a journal of your feelings, reflect on them, cultivate an attitude of thankfulness, and examine your thoughts using strategies that have been shown to be both helpful and reliable. You will be able to assess, understand, and alter your ideas and feelings with the assistance of Thought Diary. You will be able to work on identifying your feelings, analyzing how and why you are feeling this way, challenging those negative ideas, changing your thinking patterns for upcoming scenarios, and recalling positive events if you use this program. This program may serve as a gratitude diary, a journal for recording your thoughts, and a journal for recording your mood all in one! —- Information Regarding the Pro Mode: This app's essential features can be be utilized without cost in any way. An additional Journals, Assessments, Guides, Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features can be accessed through the purchase of an optional subscription to Pro Mode. The Pro Mode subscription is a yearly service that automatically renews itself. Prices could change based on the nation you're in. At the time that you confirm your purchase, your iTunes account will be charged the total price. Unless the auto-renew feature is turned off at least 24 hours in advance of the end of the monthly subscription period, the renewal cost will be debited to the user's account and the membership will be automatically renewed. After making a purchase, the Account Settings tab allows for the management of subscriptions as well as the deactivation of automatic renewals.

A thoughtfully created self-care tool to assist you in concentrating on your mental health is the Gratitude app. The app Gratitude gives you all the tools and reminders you need to be motivated and establish a healthy self-love routine in your life, including a gratitude notebook, affirmations, a vision board, and daily motivational content. It is crucial for us to have good mental health and a strong sense of self-love if we want to live happy and full lives. Additionally, you may rest easy knowing that your private diary entries, affirmations, and vision board are kept on the app just for you since it is 100% private. The following are the resources you may discover in the Gratitude app: The Gratefulness Journal A diary or thankfulness journal helps you see all the little blessings in your life. In daily life, it's easy to lose sight of the blessings we have, but by maintaining a journal, you may gradually change your perspective to concentrate on the positive aspects of your life. The Gratitude app will deliver you prompt-accompanied reminders to assist you in developing the habit of journaling. You may also access hundreds of journal prompts, add images to your entries, and start a streak of gratitude journals. 2. CONFIRMATIONS OF THE GOOD Affirmations are undoubtedly something you've heard about if you've heard of manifestation or the law of attraction. Daily affirmations help us talk to ourselves in a way that is more loving and compassionate to ourselves. They provide us with the inspiration we require to keep advancing and have faith in ourselves. You can read or listen to hundreds of affirmations on the Gratitude app depending on your needs. You can also record your voice, add music, and write your own affirmations. With this affirmations software, it's incredibly simple for you to use one of the world's most well-liked tools: positive affirmations. 3. IMPLEMENT VISION BOARDS A vision board, sometimes referred to as a dream board, is another incredibly well-liked manifestation technique. Your dreams and goals are represented on your vision board as a mosaic of images, sayings, and affirmations. With the aid of sections, goal suggestions, and a music-driven movie of all your goals, the Gratitude app will assist you in creating a fantastic vision board. Additionally, you can create several vision boards! DAILY ZEN 4. As you establish a healthy routine using these self-help tools, we recognize the importance of inspiration and motivation, which is why Daily Zen is a significant component of the program. You can find inspirational quotations, thought-provoking statements, thank-you notes, affirmations, blog posts, and real-world examples of people who used gratitude to shift their perspective here. 5. INTENTIONAL MINUTES The amount of time you spend using the Gratitude app counts as one of your Mindful Minutes. The Apple Health app's 'All Health Data' section is where you can find the thoughtful minutes. The health app's data is not currently read by the app. Without your permission, we don't enter any data in the health app. In the Gratitude app's profile & settings, you can enable the thoughtful minutes.