Now with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.

Destructive emotions can have toxic effects on the body and result in a wide range of serious illnesses – hypertension, arthritis, multiple sclerosis, irritable bowel syndrome, and even some types of cancer. The truth is you may be shaving years off your life expectancy and robbing yourself of the physical healthy you’ve worked hard for.

Readers will learn:

• that depression isn’t “just in your head”
• how to prevent the downward unhealthy spiral of guilt and shame
• how the brain interprets emotions
• how to turn off stress
• the physical dangers of pent-up hostility
• and much more

In Deadly Emotions, Dr. Don Colbert exposes those potentially devastating feelings – what they are, where they come from, and how they manifest themselves. You do not have to be at the mercy of your emotions. Focusing on four areas essential to emotional well-being – truth, forgiveness, joy, and peace – Dr. Colbert shows you how to rise above deadly emotions and find true healthy – for your body, mind, and spirit. This book is ideal for readers who are ready to take control of their health by breaking free from toxic emotions that can have a lasting negative impact on their health. A great resource for those who battle with chronic stress or stress-related conditions.

Self-assessments are available in the audiobook companion PDF download.

Most Christians truly want to understand what Jesus would do, and we want to follow His example in any given situation: we want to love and honor our heavenly Father as Jesus did, we want to obey the Ten Commandments as He did, and we want to learn how to love other people as He did. But do we want to eat as Jesus ate?

Jesus cared about the health of people. After all, many of his healing miracles are a testimony to that fact. In the What Would Jesus Eat Cookbook, Dr. Colbert combines excerpts from his bestseller, What Would Jesus Eat? with new research and data that will help you find balance in body, mind, and spirit.

Join Dr. Colbert, a board-certified family practice doctor for more than 25 years and a board-certified practitioner through the American Academy of Anti-Aging Medicine as he shares:

• 90+ simple yet healthy recipes that anyone can make
• Key takeaways at the end of each chapter that provide answers to frequently asked questions
• Information about anxiety, autoimmune disorders, cancer, diabetes, fatigue, food allergies, inflammation, insomnia, Lyme disease, memory loss, migraines, thyroid disease, and weight loss
• Helpful advice to help you choose organic options and eat clean
• Tips on freezing foods, baking pan suggestions based on cups/servings, and easy ingredient substitution suggestions

If you want to live a healthier lifestyle that aligns with your faith, let the¬†What Would Jesus Eat Cookbook¬†be your guide along the way. With life-changing information designed to improve every aspect of your well-being, this isn’t just a cookbook–it’s a resource you’ll turn to time and time again.