Colleen Wachob
All Books By Colleen Wachob
The Joy of Well-Being
- By: Colleen Wachob
- Narrator: Jennifer Pickens
- Length: 9 hours 13 minutes
- Publisher: Hachette Audio
- Publish date: May 23, 2023
- Language: English
-
3.85(39 ratings)
3.85
(39 ratings)
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not
Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to. The Wachobs are a product of their mentors and years of working with hundreds of the world’s most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They’ve developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn’t something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
... Read more
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think.
On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information—from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to. The Wachobs are a product of their mentors and years of working with hundreds of the world’s most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They’ve developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn’t something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
... Read more
Most Popular Audiobooks
More free audiobooks
Cities
“A revelation of the drive and creative flux of the metropolis over time.”–Nature“This is a must-read book for any city dweller with a voracious appetite for understanding the wonders of cities and why we’re so attracted to them.”–Zahi Hawass, author of Hidden Treasures of Ancient Egypt
A sweeping history of cities through the millennia–from Mesopotamia to Manhattan–and how they ...
Read Book
The Diamond of Jeru
Deep within the jungles of Borneo flows a legendary river of diamonds … An ex-Marine on the run from the nightmares of war. An American scientist and his beautiful wife on a desperate journey to save their marriage. An aging native shaman trying to teach his grandson one last, all important, lesson. All are headed up an uncharted river into a confrontation with a mysterious warlord ...
Read Book
Fire In His Blood
Years ago, the skies ripped open and the world was destroyed in fire and ash. Dragons-once creatures of legend-are the enemy. Vicious and unpredictable, they rule the skies of the ruined cities, forcing humanity to huddle behind barricades for safety.Claudia’s a survivor. She scrapes by as best as she can in a hard, dangerous world. When she runs afoul of the law, she’s left as bait in dragon ...
Read Book
Invisible Monsters Remix
Injected with new material, Invisible Monsters Remix fulfills Chuck Palahniuk’s original vision for his 1999 novel, turning a daring satire on beauty and the fashion industry into an even more wildly unique listening experience.
Palahniuk’s fashion-model protagonist has it all – boyfriend, career, loyal best friend–until an accident destroys her face, her ability to speak, and her ...
Read Book
Conviction & Addicted
New York Times bestselling author Nicole Edwards’ scorching-hot Club Destiny series continues with these two sinfully sensual tales of romance that are too hot to handle.
Conviction
Samantha Kielty only thought she knew who she was and what she was made of. Until she was offered a position that would take her from her small office in San Antonio to that of her company’s larger, more upscale ...
Read Book
Como estudiar e interpretar la Biblia (Knowing Scripture)
La Biblia es la Palabra escrita de Dios, y es valorada por muchos. Pero tambien es un libro antiguo sobre personas y culturas muy diferentes a la nuestra. Asi, aunque sabemos que debemos leer la Biblia, muchos tenemos dificultades para entenderla. En Como estudiar e interpretar la Biblia RC Sproul nos ayuda a extraer el significado de las Escrituras por nosotros mismos. El autor dice: “El tema ...
Read Book
The High House
Shortlisted for the 2021 Costa Novel Award In this powerful, highly anticipated novel from an award-winning author, four people attempt to make a home in the midst of environmental disaster.Perched on a sloping hill, set away from a small town by the sea, the High House has a tide pool and a mill, a vegetable garden, and, most importantly, a barn full of supplies. Caro, Pauly, Sally, and Grandy ...
Read Book
Countdown
5 days to save the world, 4 days to save her family, 3 hours to find the world’s most dangerous double-agent. James Patterson’s biggest ticking time bomb of a thriller is the ultimate test for a young CIA agent who’s been handed an impossible mission. Agent Amy Cornwall excels at working from the shadows–until a botched field operation reveals dark dealings between her bosses and an ...
Read Book
First Contact
A sinister new alien foe has emerged.When Ben Saito goes searching for his father and the fate of the powerful starship sent on a mission to secure peace with Earth’s colonies, he finds more questions than answers.It’s clear that at least some of the starship and her crew survived, but where have they gone?Colony forces soon arrive, asking their own questions, and they don’t care for ...
Read Book
A Storm in the Stars
A novel based on the lives and romance of Mary Wollstonecraft Shelley, author of Frankenstein; the romantic poet, Percy Bysshe Shelley; and their friendship with the larger-than-life Lord Byron
In London, early in the nineteenth century, five-year-old Mary Godwin, daughter of philosopher William Godwin, plays with her sister Fanny, mourns her deceased mother, and marvels as a hot-air balloon ...
Read Book