Dr. Belinda Hollis
All Books By Dr. Belinda Hollis
Brain Self Care: 2 books in one: Stranded Brain and Listening To My Body – Unlock your brain’s healing potential to manage stress, become more productive and improve your brain power
- By: Dr. Belinda Hollis
- Narrator: Sara Holzem
- Length: 4145 hours 53 minutes
- Publisher: Author's Republic
- Publish date: January 01, 2020
- Language: English
Do you want to enrich every part of your life with simple and real self-care practices? Do you want to know how to read and master your emotions to fight overthinking, anxiety and demotivation? Then, keep listening!
Brain Self Care empowers you to find the right balance between relationships, work and private life. By practicing self-care exercises every day, you can intentionally change your brain chemistry to help it and your body stay strong for the rest of your life. With a personalized self-care and meditation plan, you can learn how to fight inhibitory emotions like anxiety, demotivation, or whatever else is preventing you from living the life you want to live.
What you will find in Brain Self Care :
• How to start thinking positive and develop the correct mindset to build new positive habits;
• How to focus on the so-called positive core emotions, such as happiness and joy, and leave the negative inhibitory emotions behind;
• How to develop the emotional resilience skills you need to be able to overcome all kind of obstacles you might face;
What are you waiting for? Start now this journey inside your mind and take care of your brain’s health, it is never too late! Buy the audio book now!
Listening To My Body: A Practical Guide To Finding Mindfulness, Understanding Your Emotions And Developing Emotional Resilience
- By: Dr. Belinda Hollis
- Narrator: Sara Holzem
- Length: 3 hours 44 minutes
- Publisher: Author's Republic
- Publish date: January 01, 2021
- Language: English
If you want to find a way to understand what your body tells you about what you really need, if you aspire to find a way to read your emotions, then keep listening, as this audiobook is for you!
Quite often, in such complicated and stressful world, we are no longer be able to connect with our body and understand what we really need to improve our life. Sometimes emotions can be so overwhelming that it is not difficult to understand why so many people fall into a negative trend that spreads inhibitory emotions like guilt and anxiety.
“Listening To My Body” is a great tool designed to help people of all ages and lifestyles start practicing everyday mindfulness.
By listening to this audio book, you will be explained:
• How to focus on and improve your mind-body connection;
• How to use mindfulness to understand your body’s language;
• How to focus on the so-called positive core emotions, such as happiness and joy, and leave the negative inhibitory emotions behind;
• How to develop the emotional resilience skills you need to be able to overcome all kind of obstacles you might face;
• How to enjoy by exercising few minutes every day.
It is never too late to decipher your mind-body connection! Start now this exciting journey inside it, buy the audiobook now!