You Are 1-Click Away From Learning How To Unleash Your Body’s Self-Eating Capabilities Through Intermittent Fasting And Reducing Inflammation To Maintain And Regulate Body Functions While Fighting Inflammation!
It may sound counterintuitive, creepy and weird but within you is a system of “self-eating” that your body can unleash on different cells at different times to achieve different purposes.
And the thing is; self-eating has a wide array of benefits that include removing toxins, preventing progression of neurodegenerative diseases, providing energy and the building blocks of cells, recycling residual proteins and much more all of which allow you to live a long, healthy, youthful and energetic life.
This self-eating is scientifically referred to as autophagy.
But how exactly does it bring about the different benefits?
What’s the science behind autophagy?
How do you initiate autophagy?
What does intermittent fasting have to do with autophagy?
What does inflammation have to do with health problems?
What can you do to make autophagy a constant part of your life so that you can keep enjoying the benefits of ‘self-eating’?
If you have these and any other questions relating to autophagy, this audiobook is for you! It covers the ins and outs of the autophagy, breaking down the seemingly complex topic into easy to follow, beginner friendly steps that you can apply to enjoy all the benefits of autophagy.
More precisely, in this audiobook, you will learn:
• The basics of autophagy, including what it is, how it works as well as the science behind it
• The link between human health and nutrition
• How a life extension metabolic pathway map reveals new phytonutrient candidates, including how they all play a role in bringing about health
• Why you need to adopt healthy habits to bring about health, including the specific healthy habits you should adopt
• Practical steps to living a healthy life
• And much more!

Are you ready to start your journey to a healthier You?
Lucky for you, by applying what you will learn in this audiobook (it takes an easy to follow practical approach), you will soon notice a significant transformation in your overall health.
What are you waiting for?
You will learn everything you need to know about intermittent fasting.
More precisely, the audiobook will teach you:
• What intermittent fasting really is
• Common myths about intermittent fasting
• The major benefits of practicing intermittent fasting
• Some drawbacks of intermittent fasting and ways of dealing with them
• How intermittent fasting affects women differently compared to men
• How women can practice intermittent fasting
• How to get started with intermittent fasting and achieve the best results
• What’s the science behind autophagy?
• How do you initiate autophagy?
• What does intermittent fasting have to do with autophagy?
• The different methods of intermittent fasting you can adopt
• Important things you should take into account before you can get started on intermittent fasting
• Mistakes to avoid when practicing intermittent fasting
• How to combine intermittent fasting and the ketogenic diet
• What to eat during your fasting window
• How best to adopt intermittent fasting for muscle gain
• And much more!

Would you love to learn how to practice intermittent fasting for the best results?
Do you want to lose weight and achieve your health goals while still enjoying the foods you love?
Do you want to lose weight, gain muscle, lose belly fat, rid yourself of those bingo wings and love handles with intermittent fasting but are not sure where to get started?
If the above questions describe you, then you are definitely in the right place.
A lot has been said about intermittent fasting and how amazing it is for weight loss, muscle gain, cell autophagy, and longevity among other things. The thing is practicing intermittent fasting will enable you to enjoy all these amazing benefits and some more.
However, things are a little bit different when it comes to women.
While intermittent fasting is truly beneficial, for you to enjoy the amazing benefits that this way of eating offers especially if you are a woman, you need to adopt intermittent fasting the right way, otherwise you risk getting undesirable results.
How exactly does the standard approach to intermittent fasting affect women differently from everyone else?
How do you model intermittent fasting to fit your unique needs as a woman?
What unique benefits can you expect from fasting as a woman?
How do you leverage on the feasting window as a woman to get the most results from intermittent fasting?
If you have these and other related questions, this audiobook is for you!