Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy.

what you will find inside:
* Introduction to Cognitive Behavioral Therapy
* Know Your Enemy
* Starter Exercises
* Mindfulness Meditation
* Excising Bad Habits
* Exercises for Combating Negative Thoughts
* Exercises for Combating Depression
* Exercises for Combating Phobias
* Exercises to Combat Anxiety

and much more!
Scroll up to the top of the page, click the “BUY NOW” button and get your copy now!

The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve
Do you want to learn how to unleash the body’s natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health?
If you answered yes to any of the questions above, then this guide might just be what you need.
Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.
Here it is what you will find inside:
• The Body’s Surveillance System
• Development Of Polyvagal Theory
• Dorsal Vagal And Effective Polyvagal Solutions
• The Role Of The Dorsal Vagal And Pain
• Polyvagal And Windhorse Basic Attendance
• Relationship Between Polyvagal Theory And Social Cues
• Polyvagal Theory In Relation To Stress
• Relationship Between Polyvagal Theory And Yoga Theory
• The Importance Of Polyvagal Theory
• How Trauma Affects The Nervous System
• Polyvagal Theory Helps Unlock Symptoms Of PTSD
• The Problem Of Addiction
• The Polyvagal Blueprint Of Intervention
• The Polyvagal Solution
This book covers all these, and much more.
So what are you waiting for?
Scroll up, click on “Buy Now with 1-Click.”

Based on more than ten years of researching, observing, coaching, and building extraordinary teams, this entertaining and thought-provoking book demonstrates how to unify groups of all sizes to maximize performance.

Unity is the most influential factor in team performance and, although it is frequently discussed, it is often misunderstood. This book explains how disunity is the root cause of all team dysfunctions and provides clear instructions on how to define, measure, and increase unity in your organization.

Through entertaining and impactful stories, John Ross divides Team Unity into four components–focus, direction, trust, and conflict–and examines how they are related and measured. Notably, Ross introduces The Unity Formula, a simple equation useful for leaders at all levels in any organization to measure the team’s current unity and identify areas for improvement.

Senior and middle managers in manufacturing, hospitality, and a range of other industries, as well as entry level employees and students of organizational behavior and human resource management, will find this book an invaluable resource for understanding how to identify, measure, and partake in the right steps to increase team performance.