Do you have issues with your emotions and behavior patterns? Do you have bad habits that don’t make you improve your current situation? Then you need to keep reading…
Cognitive Behavioral Therapy is an innovative approach to therapy, considered one of the most effective approaches for the treatment of conditions such as depression, anxiety, eating disorders, PTSD, and many more. CBT works around the idea that perturbing symptoms all come from distorted or faulty thoughts, which can be fixed thanks to this kind of therapy.
In this audiobook, you’ll discover:
● Eight transformative CBT practices that will rebuild your psyche IN AN INSTANT for a healthier and more positive outcome. (With these practices you’ll be able to get rid of your emotional and behavioral burdens in just 14 days!)
● How to use CBT to deal successfully with other conditions such as insomnia, low self-esteem, and anger management.
● How to aspire to successful goals and create healthy and lasting results with four essential tips.
● The way to overcome the 10 types of negative thoughts and obtain mental clarity and self-fulfillment.
● The life-changing cognitive model to break free from past traumas.
● How to feel IMMEDIATELY better with some expert techniques when you’re experiencing anxiety or emotional triggers. (Discover effective self-regulating tools and start attracting the reality of your dreams NOW!)
Even if you’ve lost your hope for getting better and every time you’ve tried to seek help it has failed, with this guide you will be finally able to say goodbye to harmful coping habits, develop a strong and unshakable emotional state, and acquire all the skills that will make you feel powerful and strong even during challenging situations.
So if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should listen to this audiobook!

Do you often feel overwhelmed and controlled by your emotions? Do you feel like most of your relationships are disappointing, empty or maybe even painful? Then you need to keep reading…
This includes two books:
• Emotional Intelligence: Discover how to develop emotional awareness, EQ, and social intelligence, even if you’re a clueless beginner
• Cognitive Behavioral Therapy: Reshape your brain to eliminate anxiety, depression, and negative thoughts in just 14 days.
Here’s a short preview of what you’ll discover:
• How to shift your self-awareness and gain a strong self-reflection with some tests designed by experts. (Discover facts about yourself that you’ve never heard before and learn how to NEVER lose control of your emotional reactions again!)
• Essential hacks to analyze and improve any romantic, familial, or professional relationship in your life.
• Little-known exercises to improve your self-management and learn IMMEDIATELY how to deal with stress, even during hard times.
• How to have a better understanding and solve any disagreement at once.
• The way to overcome the 10 types of negative thoughts and obtain mental clarity and self-fulfillment.
• How to aspire to successful goals and create healthy and lasting results with four essential tips.
• How to use CBT to deal successfully with other conditions such as insomnia, low self-esteem, and anger management.
• How to feel IMMEDIATELY better with some expert techniques when you’re experiencing anxiety or emotional triggers. (Discover effective self-regulating tools and start attracting the reality of your dreams NOW!)
And much, much more…
So if you want to access the tools only known to leaders in the field, and find total freedom from the past, you should start this book today!

Do you often feel overwhelmed and controlled by your emotions? Do you feel like most of your relationships are disappointing, empty or maybe even painful? Then you need to keep reading…
We cannot hide this important fact: our emotional intelligence is a major factor that influences our happiness and success – far more than our IQ, according to famous psychologist Daniel Goleman. Emotionally intelligent people have healthier relationships, usually are better leaders and often tend to advance way faster than others.
In this audiobook, you’ll discover:
● How to shift your self-awareness and gain a strong self-reflection with some tests designed by experts. (Discover facts about yourself that you’ve never heard before and learn how to NEVER lose control of your emotional reactions again!)
● The four major communication styles, how to classify people according to them and the most effective strategies to win every kind of personality over your side.
● How to have a better understanding and solve any disagreement at once.
● Essential hacks to analyze and improve any romantic, familial, or professional relationship in your life.
● Little-known exercises to improve your self-management and learn IMMEDIATELY how to deal with stress, even during hard times.
● How to improve social awareness and INSTANTLY gain someone’s trust through a deep emotional connection. (You’ll learn to feel more powerful in every social circumstance AND nurture fulfilling and healthy relationships!)
With Emotional Intelligence, you’ll be able to recognize what is stopping you from a balanced emotional state of being and fulfilling social life – and you’ll discover the best ways to get what you really deserve.
If you want to access the expert tools that change lives, and finally develop the emotional satisfaction that everyone else only dreams about, then you should start listening to this audiobook today!

Are you overwhelmed by the demands of first-time parenthood or pregnancy? Are you exhausted by your restless baby’s constant wake-ups? Then you need to keep reading…
In a child’s first year, parents get 59% less sleep than what’s recommended for adults – the same as losing two to three months of shut-eye. And before parenthood even fully begins, pregnant moms struggle with a range of bodily changes and challenging side effects. Parenthood and first-time motherhood are known to be synonymous with a difficult life shift – but they don’t have to be.
In this bundle, you’ll discover:
• Every single habit you need to quit RIGHT NOW for your baby’s safety. (Follow this guide and significantly reduce your risk for miscarriage, stillbirth, premature birth, and other dangers!)
• The EXACT solutions to the most common baby sleep problems.
• Essential sleep strategies for single parents or parents of twins secrets behind sleep associations and how to make them work for you.
• How to choose the right sleep training method for your new baby. (Tailor sleep training methods to your baby’s specific needs and make fantastic sleep a part of your regular routine!)
And much, much more…
Even if you feel completely overwhelmed and you haven’t caught a wink of sleep in weeks, the extensive research behind this guide will help you develop a strong understanding to your baby’s needs, how to nurture a healthy newborn with a happy mom, and the crucial steps towards a more restful household overall.
If you want to access these advanced parenting tools and ensure a significantly less stressful day-to-day routine, then you should start this book!

Are you anxious about the chaotic days of first-time motherhood? Are you suddenly realizing how little you know about pregnancy and newborns? Then you need to keep reading…
All mothers can agree on one thing: your first pregnancy is by far the most challenging. Your body has begun changing in significant, unusual ways, and quite frankly, you’re not so sure how to interpret any of it. Which symptoms are normal? When do they signify a complication? How can you avoid a miscarriage? Which lifestyle shifts are necessary? What’s the best way to prepare for childbirth and babycare?
In this audiobook, you’ll discover:
• Every single habit you need to quit RIGHT NOW for your baby’s safety. (Follow this guide and significantly reduce your risk for miscarriage, stillbirth, premature birth, and other dangers!)
• The EXACT methods for managing difficult symptoms of the first, second, and third trimester.
• How to start enjoying your pregnancy and immediately bond with your baby bump.
• Transformative tricks and exercises to prevent future incontinence.
• Ten must-know facts that no one tells you about childbirth and labor.
• Crucial practices to prevent Sudden Infant Death Syndrome (SIDS).
• A 30-day meal plan to INSTANTLY get on-track for a smooth, healthy pregnancy. (By making these simple and delicious meals, both mom and baby receive all the nutrition they need for a joyous, feel-good nine months!)
And much, much more…
As a FREE bonus, you’ll also receive a chapter from Baby Sleep: No-Cry Baby Solution for Tired Parents because we truly believe that a first-time mom with effective baby sleep solutions is a mom that’s fully equipped for the road ahead.
If you want to access this advanced information and start the beautiful journey of motherhood with the insights that change lives, then you should start this audiobook!

If your goal is to change your diet plan and take advantage of the impressive benefits of the ketogenic diet plan, then you should keep listening…
This includes two books:
• Ketogenic Diet for Women: Simple, healthy and easy scientific way to burn fat in 30 days or less: stop sugar cravings, reset your hormones and lose fat fast with the keto diet
• Intermittent Fasting for Women: Simple, healthy and easy scientific way to burn fat in 30 days or less for permanent weight loss. Complete diet guide to maximize fat loss for women
Here’s a short preview of what you’ll discover:
• How a ketogenic diet can help you become healthier and in your best shape ever (Discover all the benefits of this diet plan and start working for the physique you’ve always dreamed!)
• What happens when your body enters ketosis: symptoms and side-effects.
• How the metabolic and digestion methods work and why a keto diet is so effective.
• Low-carb meals that you must use every day to be consistent and motivated.
• The most common six myths busted about fasting.
• Four main types of fasting explained and why they are effective for weight loss.
• How to break the binging cycle NOW. (Regain in an instant the full control of yourself and start following a regime that will make you change all your bad habits!)
And much, much more…
Even though you’ve never believed that it is possible to lose weight on a high-fat diet, or you’ve never managed to complete a diet before getting the results you wanted, with this guide you will finally have all the tools and tips in order to reach your healthiest and fittest shape ever.
If you want to unlock this information and obtain the body of your wildest dreams, then you should start listening to this audiobook today!

If your goal is to change your diet plan and take advantage of the impressive benefits of the ketogenic diet plan, then you should keep listening…
Lately, low-carb diets have become very popular for many good reasons. Do you want to lose weight fast and with real results? Then the ketogenic diet plan could be exactly what you are looking for. Many people have demonstrated how they managed to get fast results and, at the same time, many health benefits.
In this guide, you will discover:
• How a ketogenic diet can help you become healthier and in your best shape ever (Discover all the benefits of this diet plan and start working for the physique you’ve always dreamed!)
• What happens when your body enters ketosis: symptoms and side-effects.
• How the metabolic and digestion methods work and why a keto diet is so effective.
• Low-carb meals that you must use every day to be consistent and motivated. (Stay healthy and stick to your diet with the help of our meal plans!)
And much, much more…
Even though you’ve never believed that it is possible to lose weight on a high-fat diet, or you’ve never managed to complete a diet before getting the results you wanted, with this guide you will finally have all the tools and tips in order to reach your healthiest and fittest shape ever.
If you want to unlock this information and obtain the body of your wildest dreams, then you should start listening to this audiobook today!

Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop feeling constantly this tension, but you don’t know how to start? Then you need to keep listening…
This includes two books:
• Calm your Anxiety with Guided Meditation: Discover how to reduce your anxiety in just 7 days with self-healing, breathing exercises, visualization, and imagery
• Overcome Trauma with Guided Meditation: Recover from trauma, grief, and depression in weeks with powerful guided meditations
Here’s a short preview of what you’ll discover:
• How to induce a sense of calm and reduce anxiety IN AN INSTANT with more than ten guided meditations. (Discover how you can get rid of your stress and negative thoughts using these expert techniques!)
• Different techniques to improve self-awareness and release tension, such as reflection and contemplation sessions.
• Little-known tips to use the power of visualization to relax and reenergize yourself.
• Mindful scanning sessions to unwind and break free from mental stressors.
• Powerful guided meditations to release trauma and feel INSTANTLY better again. (Start feeling emotionally and mentally renovated and regain control over your life for a new beginning!)
And much, much more…
Even if you feel extremely stressed and anxious and you’ve failed at every attempt to meditate, with this guide you will discover the most effective methods to finally be able to release stress and tension, you will develop self-awareness, and immediately feel more energetic and ready to kick start the day.
If you want to access these expert techniques and finally transition from ‘on edge’ to ‘on top,’ then you should start listening to this audiobook!

Do you find it hard to fall asleep? Do you often wake up and feel tired as you’ve never been sleeping? Then you need to keep listening…
This includes two books:
• Sleep Better Every Night: Prove relaxation methods to quiet the mind and significantly improve your sleep quality in just 7 days. Fall asleep instantly
• Deep Sleep Every Night: Meditation and hypnosis to quiet your mind. Discover secret methods to significantly improve your sleep quality and get a full night’s rest
Here’s a short preview of what you’ll discover:
• How to IMMEDIATELY feel relaxed and well rested with our ten guided meditations (Start releasing the stress of your daily life and start falling asleep like a baby!)
• Powerful quotes to get rid of all tension and instantly free your mind.
• How to achieve an untouchable peace of mind with ten hypnosis sessions.
• Twenty highly effective tips to master deep sleep.
• How to increase the length and quality of your sleep with the exact formula.
• Effective tips to remain strong even when facing difficult and stressful situations.
• Life-changing hypnosis sessions to make you experience a complete sense of calm. (Free your mind from constant worry and start feeling good again!)
And much, much more…
Even if you’ve always experienced insomnia and you’ve failed at every attempt to meditate, with this guide you will be able to identify the best methods to release the stress of your everyday life.
If you want to unlock these expert tools and finally unleash the power of your fully rested self, then you should start listening to this audiobook!

How to train your baby to sleep soundly through the night, even if you’re a first-time parent with a very cranky infant.
In a child’s first year, parents get 59% less sleep than what’s recommended for adults – the same as losing two to three months of shut-eye. Even with enough rest, the challenges of a new child are far from easy. And without it, parenting can feel like a battleground. Sleep-deprived parents are much more likely to experience depression, slower cognitive functions, and impaired judgment. discover:
• The EXACT solutions to the most common baby sleep problems. (Identify the reason behind your baby’s restlessness and start seeing INSTANT improvements!)
• What your baby’s sleep habits are really trying to tell you.
• Essential sleep strategies for single parents or parents of twins.
• The secrets behind sleep associations and how to make them work for you.
• Must-know tips to help a sick or colicky baby finally get some rest.
• How to choose the right sleep training method for your new baby. (Tailor sleep training methods to your baby’s specific needs and make fantastic sleep part of your regular routine!)
And much, much more…
Even if your baby is in constant distress and you haven’t caught a wink of sleep in weeks, the extensive research behind this guide will help you develop a strong attunement to your baby’s sleep needs, their quick-fix solutions, and the crucial steps towards a more restful household overall.
By relying on the insider knowledge in Baby Sleep, you’ll gain an expert-level understanding of child sleep patterns and less known parenting strategies for overcoming sleep-related hurdles.
If you want to access these advanced parenting tools and ensure a significantly less stressful day-to-day routine, then you should start this book today!

Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop feeling constantly this tension, but you don’t know how to start? Then you need to keep listening…
The American Institute of Stress stated that 73 to 77% of adults in America suffer regularly from physical and psychological symptoms due to their stressful life. Recently, other polls have demonstrated as well that 40% of the population feel stressed more compared to the previous year. Luckily, there are effective methods that can help us to prevent or release this mental and emotional distress. One of them is, without doubts, meditation.
In this audiobook, you’ll discover:
• How to induce a sense of calm and reduce anxiety IN AN INSTANT with more than ten guided meditations. (Discover how you can get rid of your stress and negative thoughts using these expert techniques!)
• Different techniques to improve self-awareness and release tension, such as reflection and contemplation sessions.
• Mindful scanning sessions to unwind and break free from mental stressors.
• Little-known tips to use the power of visualization to relax and reenergize yourself.
• Breathing exercises to reclaim the body and calm your mind once for all. (Start sleeping deeply and peacefully with these effective relaxation methods!)
And much, much more…
Even if you feel extremely stressed and anxious and you’ve failed at every attempt to meditate, with this guide you will discover the most effective methods to finally be able to release stress and tension, you will develop self-awareness, and immediately feel more energetic and ready to kick start the day.
If you want to access these expert techniques and finally transition from ‘on edge’ to ‘on top,’ then you should start listening to this audiobook!

Is it hard for you to let go of painful past events? Do you think it is time for you to heal from those conflicts, but you just don’t know how to start? Then you need to keep listening…
Recent studies show that one in four girls and one in six boys all over the world face significant traumas before turning eighteen. Once experienced, traumas can be extremely hard to let go of – in fact, they will change a whole life. It has been proved, however, that practicing meditation on a regular basis can reduce the symptoms of Posttraumatic stress disorder (PTSD).
In this audiobook, you’ll discover:
• Powerful guided meditations to release trauma and feel INSTANTLY better again. (Start feeling emotionally and mentally renovated and regain control over your life for a new beginning!)
• Advanced meditation practices that can help you break free from all your inner suffering.
• How to immediately experience stress relief with quick and easy meditations.
• Mindfulness sessions for post-trauma to accelerate the process of physical healing.
• Expert revolutionary methods to improve your memory. (Discover how to have back full control of your mind and get rid of any mental or emotional obstacle!)
And much, much more…
Even if you feel you can’t get away with your trauma and every attempt to heal has failed, with this guide you will be able to identify the right recovery techniques that will help you start again a new chapter in life, by cultivating emotional and inner strength.
If you want to access these transformative tools and finally allow yourself to find true healing, then you should start listening to this audiobook!