Loretta Graziano Breuning
Loretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals, and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in The Wall Street Journal, Psychology Today, Real Simple, Cosmopolitan, Men’s Health, and on Forbes, NPR, and numerous podcasts. Her work has been translated into Spanish, Russian, Chinese, Arabic, French, Dutch, Portuguese, and Turkish.
All Books By Loretta Graziano Breuning
Habits of a Happy Brain
- By: Loretta Graziano Breuning
- Narrator: Amanda Carlin
- Length: 6 hours 54 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2017
- Language: English
-
4.04(2267 ratings)
A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”–serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
The Science of Positivity
- By: Loretta Graziano Breuning
- Narrator: Amanda Carlin
- Length: 6 hours 24 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2018
- Language: English
-
3.59(226 ratings)
Learn the scientific benefits of positivism!
Sometimes it’s easiest to look for the worst in every situation–our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity–if you know how.
The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You’ll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts.
In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.