Lyn-Genet Recitas
All Books By Lyn-Genet Recitas
The Metabolism Plan
- By: Lyn-Genet Recitas
- Narrator: Carolyn Cook
- Length: 9 hours 20 minutes
- Publisher: Hachette Audio
- Publish date: January 17, 2017
- Language: English
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3.71(136 ratings)
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which “healthy” foods were making them gain weight — has helped hundreds of thousands of readers slim down.
Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less — as little as 12 minutes, 3 times a week! — can help them lose more weight; why “healthy” foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
... Read moreThe Plan
- By: Lyn-Genet Recitas
- Narrator: Jean Alexander
- Length: 7 hours 27 minutes
- Publisher: Hachette Audio
- Publish date: January 07, 2014
- Language: English
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3.65(660 ratings)
Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person’s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Lyn-Genet’s groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
Lose a half a pound a day while enjoying generous servings of foods you love
Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
Build a personalized healthy foods list that promotes rapid weight loss
Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what truly works best for your body!