Tabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents her first cookbook–full of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food.

Narrated by Tabitha Brown, with a special appearance by Queston Brown.

Sometimes people say to Tabitha Brown, “I’ve never eaten vegan before.” As Tab says, “Have you ever eaten an apple?”

After living with a terrible undiagnosed illness for more than a year and a half, Tab was willing to try anything to stop the pain. Inspired by the documentary What the Health, she tried a thirty-day vegan challenge–and never looked back. Wanting to inspire others to make changes that might improve their own lives, she started sharing her favorite plant-based recipes in her signature warm voice with thousands, and now millions, of online fans.

Tab’s recipes are flexible, creative, and filled with encouragement, so you trust yourself to cook food the way it makes you happy. If you’re already a “cooking from the spirit” sort of person, you’ll love how much freedom Tab gives to make these delicious vegan dishes your own. If you’re newer to cooking–or to vegan cooking–Tab will help you get comfortable in the kitchen and, most important, have fun doing it!

In this joyful book, Tab shares personal stories, inspirational “Tabisms,” and more than eighty easy, family-friendly recipes, including:

• Yam Halves Topped with Maple-Cinnamon Pecan Glaze
• Stuffed Avocado
• Jackfruit Pot Roast
• Crab-less Cakes with Spicy Tartar Sauce
• Who Made the Potato Salad?
• Kale and Raspberry Salad
• Strawberry Cheesecake Cups

Cooking from the Spirit is for anyone interested in plant-based eating and all lovers of food, plus anyone who wants a little warm inspiration in their lives. As Tab says, “Honey, now let’s go on and get to cooking from the spirit. Yes? Very good!”

Supplemental enhancement PDF accompanies the audiobook.

You are seen, you are loved, and you are heard!

Before Tabitha Brown was one of the most popular personalities in the world, sharing her delicious vegan home cooking and compassionate wisdom with millions of followers across social media, she was an aspiring actress who in 2016 began struggling with undiagnosed chronic autoimmune pain. Her condition made her believe she wouldn’t live to see forty–until she started listening to what her soul and her body truly needed. Now, in this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing readers how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others.

Tabitha grounds her lessons in stories about her own life, career, faith, and family in this funny, down-to-earth book, built around the catchphrases that her fans know and love, including:

Hello There!: Why hope, joy, and clarity are so very needed

That’s Your Business: Defining yourself, and being okay with that

Have the Most Amazing Day . . . : Choosing joy and living with intention

But Don’t Go Messin’ Up No One Else’s: Learning to walk in kindness even when the world doesn’t feel kind

Like So, Like That: Living life without measurement

Very Good: Living in peace and creating good from the bad

Rich with personal stories and inspirational quotes, and sprinkled with a few easy vegan recipes, Feeding the Soul is a book to share–and to return to when you want to feel seen, loved, and heard.

Supplemental enhancement PDF accompanies the audiobook.

In Feeding the Soul (Because It’s My Business), Tabitha Brown made readers feel seen, loved and heard, sharing the knowledge she gained from her own journey in life. Now, in this gorgeous journal, Tabitha invites readers to think more deeply about their own life paths, and how to bring more love and happiness into them. Readers will be drawn to contemplate their lives with each uplifting page, with:

• Dozens of thought-provoking prompts in Tabitha’s encouraging voice
• Plenty of inspirational quotes and charming Tabisms
• Encouragement for listeners to talk about their own stories, hopes, and dreams and make the journal their own!

This soul-healing book encourages readers to take a few minutes and reflect on their own sources of joy and hope, spirituality, self-image, and peace, and to look back on when they want to appreciate how far they’ve come and what insights they’ve gained in their own journeys.