William Davis
All Books By William Davis
Super Gut
- By: William Davis
- Narrator: Dan Bittner
- Length: 8 hours 22 minutes
- Publisher: Hachette Audio
- Publish date: February 01, 2022
- Language: English
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3.71(390 ratings)
The bestselling author of the Wheat Belly books brings his next big, game changing idea–the human microbiome and the silent epidemic of SIBO–to the mainstream.
Wheat Belly was a breakthrough, informing readers that the wheat and grains we consume today are not the same wheat and grains of our ancestors and were making us overweight and sick. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior.The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon one hundred, or even fifty, years ago. A major consequence is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
Super Gut shows readers how to eliminate bad bacteria and bring back the missing “good” bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being. ... Read more
Undoctored
- By: William Davis
- Narrator: Dan Woren
- Length: 15 hours 36 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2017
- Language: English
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4.15(668 ratings)
Conventional health care is no longer working in your favor–but thankfully, Dr. Davis is.
In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking expose reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems.
With Undoctored, the code to health care has been cracked–Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a health-care industry that puts profits over health.
Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains such features as:
A step-by-step guide to eleminating prescription medication,Tips on how to distinguish good medical advice from bad, andForty-two recipes to guide you through the revolutionary six-week program.
Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.
... Read moreWeizenwampe 2014
- By: William Davis
- Length: 12 hours 3 minutes
- Publisher: ABOD von RBmedia Verlag
- Publish date: January 22, 2014
- Language: German
Weizen gefährdet Ihre Gesundheit Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so verändert, dass es mit dem ‘Urweizen’ nicht mehr viel gemein hat. Der ‘neue Weizen’ macht dick, fördert Diabetes sowie den Alterungsprozess, schädigt Herz und Hirn und ist schlecht für die Haut. Dr. med. William Davis zeigt glutenfreie Ernährungsalternativen auf, und wie man gesund und schlank ohne Weizen leben kann.
... Read moreWeizenwampe 2022
- By: William Davis
- Length: 11 hours 40 minutes
- Publisher: ABOD von RBmedia Verlag
- Publish date: May 18, 2022
- Language: German
Der revolutionäre Ernährungs-Bestseller in aktualisierter und erweiterter Ausgabe – mit neuesten Forschungsergebnissen und Ernährungsstrategien. Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so verändert, dass es mit dem »Urweizen« nicht mehr viel gemein hat. Der »neue Weizen« macht dick, fördert Diabetes sowie den Alterungsprozess, schädigt Herz und Hirn und ist schlecht für die Haut. Dr. med. William Davis zeigt glutenfreie Ernährungsalternativen auf, und wie man gesund und schlank ohne Weizen leben kann. Der Weltbestseller komplett überarbeitet und erweitert.
... Read moreWheat Belly
- By: William Davis
- Narrator: Tom Weiner
- Length: 7 hours 33 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2011
- Language: English
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3.72(24235 ratings)
A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems–from acne to diabetes and serious digestive disorders.
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic–it is wheat. How this once-benign grain–now genetically modified almost beyond recognition and found in virtually every course of every meal–has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation.
In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat’s connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes.
Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds.
... Read moreWheat Belly 10-Day Grain Detox
- By: William Davis
- Narrator: Traber Burns
- Length: 6 hours 32 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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4(249 ratings)
Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.
Now Dr. Davis provides a simple ten-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey.
Whether you’ve fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.
... Read moreWheat Belly Slim Guide
- By: William Davis
- Narrator: Dan Woren
- Length: 3 hours 11 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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4.23(52 ratings)
The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains
an extensive grocery and pantry list;lists of safe sweeteners, safe thickeners, and safe flours;a guide to carb counting;advice on finding good food sources of prebiotic fibers to restore bowel health;information on grain-free alcoholic beverages;top ten easy recipes;tips on how to control cravings;
… and much more!
... Read moreWheat Belly Total Health
- By: William Davis
- Narrator: Tom Weiner
- Length: 14 hours 25 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2014
- Language: English
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4.04(568 ratings)
What’s next in the battle against wheat? In his follow-up to the mega bestseller Wheat Belly, Dr. Davis helps his readers take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly’s original release–lessons played out on a broad public stage with over one million readers, all participating in this grand adventure.
Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even for those who have already had major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In life after wheat, you’ll feel unrestrained, unimpaired, and unstoppable!
... Read more