Arnie Kozak

Arnie Kozak

Arnie Kozak, PhD, is a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies, The Copper Beech Institute, and the Kripalu Center for Yoga and Health. He is author of Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Guide to the Introvert Edge, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, The Everything Essentials Buddhism Book, and Mindfulness A-Z: 108 Insights for Awakening Now. Arnie has been practicing yoga and meditation for over thirty years and is dedicated to translating the Buddha’s teachings into readily accessible forms. In the long winters of northern Vermont when he’s not working, he rides the frozen slopes on his snowboard. During the short summers, he golfs. During all seasons, you can find him trail running with his dogs in the foothills of the Green Mountains.

All Books By Arnie Kozak

Buddhism 101
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Buddhism 101
  • By: Arnie Kozak
  • Narrator: Fred Sanders
  • Length: 7 hours 10 minutes
  • Publisher: Simon & Schuster Audio
  • Publish date: January 01, 2017
  • Language: English
  • (272 ratings)
(272 ratings)
Learn everything you need to know about Buddhism in this clear and straightforward new guide.Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the... Read more

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By the Grand Canal In the aftermath of the First World War, Hugh Thurne, a British diplomat involved in the peace negotiations, seeks solace in his rented palazzo in Venice rather than returning to his wife and the charade of his marriage in London. Although profoundly disturbed by the grim long-term prospects for peace, he has faith in the city’s power to raise his spirits. Hugh eagerly looks forward to visits ... Read Book
The Murderer Is a Fox Could murder really be hereditary? Davy Fox certainly thinks so. When he was only a boy, his father, Bayard Fox, was convicted of murdering Davy’s mother in the small town of Wrightsville. Now that Davy has grown up and returned home from the war, he fears that it is only a matter of time until he kills his own wife. But could he really do such a thing? Desperate to find out the truth, Davy’s ... Read Book
I Live a Life Like Yours Jan Grue was diagnosed with spinal muscular atrophy at the age of three. Shifting between specific periods of his life-his youth with his parents and sister in Norway; his years of study in Berkeley, St. Petersburg, and Amsterdam; and his current life as a professor, husband, and father-he intersperses these histories with elegant, astonishingly wise reflections on the world, social structures, ... Read Book
The Dollar-A-Year Detective Retired Chicago homicide detective Jack Starkey is living what he calls every cop’s retirement dream by owning a successful bar, the Drunken Parrot, and residing on a houseboat in Fort Myers Beach on Florida’s Southwest Gulf Coast. Mostly, it’s been working out just fine. Starkey’s drink of choice these days is diet root beer and not the hard stuff that ended his marriage and sent him ... Read Book
Havana Bay From Martin Cruz Smith, the internationally bestselling author of Gorky Park, comes a mystery that reaches international proportions in this entertaining fourth title in the Arkady Renko series.Former Inspector for the Moscow Militsiya, Arkady Renko, is summoned to Cuba to identify a liquefying corpse, dragged from the oily waters of Havana Bay. Renko finds himself in a decaying country, the ... Read Book
The Florence Prescription No one has ever faced a healthcare crisis as dire as the one that confronted Florence Nightingale at the Scutari Barrack Hospital, yet despite the challenges over a two-year period she defined the nursing profession and created a blueprint for the hospital as we know it today. Now she returns to Memorial Medical Center to help the leadership team foster a stronger culture of ownership. In this ... Read Book
7th Circle Five years ago, I masterminded the infamous massacre of the Tri-State Timberwolves. The streets outside the Wolves HQ ran red with the blood of the old guard, and not one of those members loyal to my father were spared mercy. Not a single one. I let the media twist and distort the story. My new recruits eagerly proved themselves in spreading false news, in covering our tracks. To the general ... Read Book
The Lessons of Tragedy An eloquent call to draw on the lessons of the past to address current threats to international order The ancient Greeks hard-wired a tragic sensibility into their culture. By looking disaster squarely in the face, by understanding just how badly things could spiral out of control, they sought to create a communal sense of responsibility and courage–to spur citizens and their leaders to take ... Read Book
The Possibilities From the New York Times bestselling author of The Descendants–a “funny, insightful, and unsentimental” (People, 4 stars) novel about a grieving mother and the shocking surprise that may help her reclaim her hold on life.In the idyllic ski town of Breckenridge, Colorado, Sarah St. John is reeling. Three months ago, her twenty-two-year-old son, Cully, died in an avalanche. Sarah’s father, a ... Read Book
Genius Foods: Genius Foods: The Ultimate Guide to Healthy Eating, Learn Everything You Need to Know to Eating Right for a Healthier and Brighter You!Eating healthy has become very difficult nowadays because of the proliferation of fast food and many other foods rich in sugar and saturated fats. It is seemingly all we see recently. We have too much access to unhealthy food and sometimes, we have limited access ... Read Book
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