When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit. Discover scientific and scripture-based practices for your body, mind, and soul to help you stress less, take better care of yourself, and face each day focused on God’s love. As you journey through this transformational guidebook, you’ll learn a simple yet powerful three-step rhythm: Breathe In: Refresh your spirit with God’s loving words of affirmation Breathe Out: Release your worries with calming, breath-oriented prayers Take Action: Spark peace and joy to your body and emotions using simple soul-care practices Breathe will guide you to be present in your body while freeing your mind to be refreshed and refilled with God’s peace. These biblically inspired mindfulness and meditation techniques will create space for you to rest more deeply in your Heavenly Father’s presence.

Running on empty with no time for rest, yourself, or God? Soulful author Bonnie Gray shows how to create spiritual whitespace in the everyday for God, refreshment, and faith-right in the midst of our stress-frayed lives. She guides you to discover a better story for yourself, one that feeds your soul and makes room for rest.

Life is noisy. But what would happen if every day – for the next 40 days – you soaked in God’s love as He intimately whispered words of rest just for you?

Whispers of Rest is a 40-day devotional detox for your soul, a spiritual journey to refresh you and guide you to greater peace, while helping you discover who God truly made you to be: His beloved. Renew your spirit with powerful affirmations of God’s love with uplifting words of Scripture, journaling prompts for reflection, and practical challenges to spark joy. Bonnie will lead you to places of rest, where you can deeply experience the Savior’s presence in your everyday life.

This beautiful guidebook will create space for your soul to breathe:

• Soul Care Tips & Trail Notes – Reduce stress and nurture your body and spirit.
• Daily Beloved Challenges – Brighten your day by taking simple soul care actions.
• A Simple Prayer Practice – Deepen your intimacy with God through easy-to-enjoy prayer prompts, inspired by classic devotional practices.

A lot can happen in 40 days. A new rhythm. A new heart. A renewed faith.

Transform your life as you take the journey to say yes to God, embrace your true identity, rediscover your dreams, and begin your healing. Dare to enjoy each day fully and celebrate your calling as the beloved.