This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic – a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings – comes The Mayo Clinic Diabetes Diet, second edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes. The completely revised and updated second edition includes all-new recipes and an additional two weeks of daily menus. The Mayo Clinic Diabetes Diet, second edition is divided into two phases – Lose It! and Live It! – designed to help at-risk individuals prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off. Mayo Clinic’s weight-loss and nutrition experts have packed this book with meal plans, tools, menus, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet, tackles all the familiar obstacles that get in the way of weight loss-lack of exercise, resistance to healthy food, too little time to cook, a hectic schedule, struggles with cravings, and minimal support from family and friends. It’s a reliable and safe companion for losing weight and controlling diabetes. “This diabetes diet isn’t a fad; it’s about changing your habits for the better,” states Donald Hensrud, M.D., Mayo Clinic nutrition specialist and medical editor. “With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life.”

Expanded second edition of the #1 New York Times bestseller! Completely revised and updated with new
menu plans and recipes. Make your weight-loss goals a reality with Mayo Clinic’s comprehensive, fully updated
diet and weight maintenance plan.

This diet works fast, works well, and it works for life!
The first edition of The Mayo Clinic Diet has been a runaway success–#1 on the New York Times bestseller list.

This second edition incorporates our latest findings on nutrition and health, with expanded content from various Mayo
specialists, and enhancements based on input from dieters who have used the first edition to improve their lives, including:

* 80 more pages of rich content including new images, photos and graphics
* All new recipes, along with four weeks of daily menus
* Updated and improved Mayo Clinic Healthy Weight Pyramid and newly added Healthy Dining Table visual guides
* New cooking tips including the latest nutritional regulations for restaurants
* Additional tips and ideas for setting goals, creating eating plans, developing a tracking system and more!

With the support, guidance and practical wisdom in this book by Mayo doctors and dietitians, you too can join the
many health-savvy individuals who are now achieving lasting weight-loss success. The Mayo Clinic Diet, Second Edition
puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones.
This book offers a plan for a sustainable lifestyle, not just a diet. Quite simply, The Mayo Clinic Diet works.