Gwendoline Smith
All Books By Gwendoline Smith
Book of Knowing and The Book of Overthinking
- By: Gwendoline Smith
- Length: 4 hours 12 minutes
- Publisher: Andrews McMeel Publishing
- Publish date: January 01, 2022
- Language: English
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3.79(33 ratings)
A collection of the works of Dr. Know that provides a little guide to your big feelings.
Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts.
In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying — common symptoms of anxiety. By using her clear advice and tangible examples, you’ll find powerful strategies for addressing these issues in your life.
The Book of Knowing
- By: Gwendoline Smith
- Length: 1 hours 43 minutes
- Publisher: Andrews McMeel Publishing
- Publish date: January 01, 2020
- Language: English
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3.73(389 ratings)
A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
The Book of Overthinking
- By: Gwendoline Smith
- Length: 2 hours 30 minutes
- Publisher: Andrews McMeel Publishing
- Publish date: January 01, 2022
- Language: English
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3.9(902 ratings)
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the “thought viruses” that are holding you back.
She helps you understand what’s going on in your head–using examples, anecdotes, and plenty of humor–and she offers powerful strategies for addressing your issues.
Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.