Diets are made to go “on” and “off of”, and if you’re like most people–who want to be fit, lean, alert and healthy–you don’t want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It’s a flexible and intelligent plan you can follow every day, in every situation–eating out, working late, traveling, cooking for the holidays–and that will urge your body to perform at its peak. You’ll drop any excess pounds you need to lose. You won’t worry about what you “can” and “can’t” eat, but will listen to yourself and eat smart.

Dr. Ian’s Ten Simple Rules for Good Eating tell you what the experts know:

–Follow the Rainbow: if you eat color, you’re getting vitamins and minerals in the right package
–Carb Heaven: don’t ban carbohydrates–or any nutrient group!
–The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time
–Feel Full Fiber: it’s magic at every meal
–Protein Bonanza: all proteins aren’t equal
–Spicetopia: 5 of the tastiest and healthiest spices in the world
–Size Matters: how to portion, and secret calories you don’t know about
–You are What You Drink: the miracle liquid and drinks that can wash out good eating
–Unearthing the Organic Truth: it’s not always healthier
–The Power of Snacks: they can help you lose weight!

Cut to the chase with Dr. Ian’s EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial. It’s about permission….to live, to fuel your strong body, to eat!

Happiness isn’t the too-brief rush that comes from getting something you’ve wanted–it’s the lasting great feeling that comes from becoming someone you want to be…..

And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point.

Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren’t what make happiness stick.

In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including:

–How to be optimistic

–Why optimism and realism are not opposites

–How to get outside yourself

–The importance of family and community

–Why involvement leads to contentment

–Shedding the treadmill mentality of getting and spending

–Tapping the power of simple pleasures

–Mastering modern life to live in the moment

–What we can learn from the Danish people

–How to be, not just to do

Happy is a life-changing book from one of America’s most trusted voices.

This program is read by the author

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps listeners win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight loss success: they’re all in the six inches between your ears!

Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation.

A Macmillan Audio production from St. Martin’s Press

Dr. Ian Smith’s diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet–an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.

As seen on “The Rachael Ray Show” and “Celebrity Fit Club”, THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds.

THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.

With over twenty years of experience watching how and why dieters lose weight–and how they don’t–Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER:

–Sense of where you are: don’t fool yourself about your habits and what kind of shape you’re in
–Make realistic goals: don’t sabotage your success by trying to do too much too fast
–Activate your motivational engine: learn how to be your own best diet coach
–Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined
–Think thin: why visualization works
–Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time
–Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss

This program includes an introduction read by the author.

“Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable.” –Harlan Coben, New York Times bestselling author of Missing You

Spencer Collins thinks his life at Harvard will be all about basketball and pre-med; hard workouts and grinding work in class. The friends he’s made when he hits the storied ivy-clad campus from a very different life in urban Chicago are a happy bonus. But Spencer is about to be introduced to the most mysterious inner sanctum of the inner sanctum: to his surprise, he’s in the running to be “punched” for one of Harvard’s elite final clubs.

The Delphic Club is known as “the Gas” for its crest of three gas-lit flames, and as Spencer is considered for membership, he’s plunged not only into the secret world of male privilege that the Gas represents, but also into a century-old club mystery. Because at the heart of the Delphic, secured deep inside its guarded mansion club, is another secret society: a shadowy group of powerful men known as The Ancient Nine.

Who are The Ancient Nine? And why is Spencer–along with his best friend Dalton Winthrop–summoned to the deathbed of Dalton’s uncle just as Spencer is being punched for the club? What does the lore about a missing page from one of Harvard’s most historic books mean? And how does it connect to religion, murder, and to the King James Bible, if not to King James himself?

Ian Smith’s The Ancient Nine is both a coming of age audiobook and a swiftly plotted story that lets listeners into the ultimate of closed worlds with all of its dark historical secrets and unyielding power.

More Praise for The Ancient Nine:

“With a masterful hand, Ian Smith has written a novel that immerses us in the dark intrigue of one of the country’s oldest secret societies. The Ancient Nine is thrilling, exciting, and shocking from beginning to end.” — Michael Eric Dyson, New York Times bestselling author of Tears We Cannot Stop

Dr. Smith’s diet was featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight.

Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.

The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss.

In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith’s plan. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED!