Joey Thurman
Joey Thurman is a health, fitness, and nutrition expert, as well as a television contributor. He is the author of 365 Health and Fitness Hacks That Could Save Your Life and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun-Times and one of NewBeauty’s top three favorite celebrity trainers. He has appeared on Live with Kelly and Ryan, Good Morning America, TODAY, Harry, Sherri Shepherd, TEDx, CBS, WGN, FOX, ABC News, Tamron Hall, and his own Facebook Watch series Home Sweat Home. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, PopSugar, U.S. News & World Report, NPR, People, Shape, New York Post, Fitness Magazine, Livestrong, BodyBuilding.com, Daily Burn, Inspiyr, CaliDiet, Chicago Sun-Times, Spartan, Beachbody, and many more
All Books By Joey Thurman
The Minimum Method
- By: Joey Thurman
- Narrator: Joey Thurman
- Length: 7 hours 53 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2022
- Language: English
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3.79(15 ratings)
When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising–even thinking and breathing–with minimum effort.
The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency–the best results for the least amount of time and effort–and one that is actually designed to be maintained for more than thirty days.
In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks.
Thurman doesn’t shy away from the shortcomings of the mainstream health, fitness, and diet industry–in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection.
Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
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