Mariel Hemingway’s Healthy Living from the Inside Out is an accessible, down-to-earth guide that shows us what our bodies and minds truly need. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes.

Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet part of our regular life.

Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day.

Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek.

Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.

Encouraging us to listen to ourselves and do things differently, Mariel Hemingway’s unique program shows us how we can make the best decisions for our own lives, look amazing, and feel fantastic from head to toe. The results are immediate and will last a lifetime.

A moving, compelling memoir about growing up and escaping the tragic legacy of mental illness, suicide, addiction, and depression in one of America’s most famous families: the Hemingways

She opens her eyes. The room is dark. She hears yelling, smashed plates, and wishes it was all a terrible dream. But it isn’t. This is what it was like growing up as a Hemingway. In this deeply moving, searingly honest new memoir, actress and mental health icon Mariel Hemingway shares in candid detail the story of her troubled childhood in a famous family haunted by depression, alcoholism, illness, and suicide. Born just a few months after her grandfather Ernest Hemingway shot himself, it was Mariel’s mission as a girl to escape the desperate cycle of severe mental health issues that had plagued generations of her family. Surrounded by a family tortured by alcoholism (Mariel’s parents), depression (her sister Margaux), suicide (her grandfather and four other members of her family), schizophrenia (her sister Muffet), and cancer (her mother), it was all the young Mariel could do to keep her head. In a compassionate voice, she reveals her painful struggle to stay sane as the youngest child in her family, coping with the chaos by becoming obsessive about her food, schedule, and organization.

The twisted legacy of her family has never quite let go of Mariel, but in this memoir she opens up about her claustrophobic marriage, her faltering acting career, and her turning to spiritual healers and charlatans for solace. Mariel has ultimately written a story of triumph about learning to overcome her family’s demons and developing love and deep compassion for them. At last she can tell the true story of the tragedies and troubles of the Hemingway family, and she delivers a book that beckons comparisons with Mary Karr and Jeanette Walls.