Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide, and how too much immunity can trigger depression and fatigue. Heart disease and cancer are also linked with too much immunity in the form of inflammation. But too little immunity can result in infection. This program will provide a clear understanding of how the immune system works and ways you can achieve a state of optimal health.
Learn how stress and self destructive emotions can bring about infection and autoimmunity
Understand how immune system cytokines can trigger depression and fatigue
Learn how anti-inflammatory diets can lessen the pain of inflammation
Discover how personality can predict flare-ups of autoimmunity

The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can’t I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you’ll realize there are ways to take control. Once and for all you’ll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

Millions of people set goals every year, only to fall short of achieving them (if they ever begin at all) over and over again. There are scores of audio programs on how to set goals, but few if any that deal what to do when your best laid plans never materialize. In this cutting-edge program by Dr. Nick Hall, I Know How To Set Goals, So Why Don’t I Achieve Them?, you’ll learn the latest in neuroscience and psychology on how to make sure you reach every goal you set. In order to achieve goals, you must begin by removing, or at least minimizing, potential impediments to success. There are many, however, the most crippling are those that reside within your mind. Granted, changes in the economy, the actions of others, and unexpected obstacles can derail even the most worthy plans despite the best intentions. But they pale in comparison to the impact your thoughts have. That’s because you don’t respond to reality. You respond to a mental image of reality. It is the image that gives rise to emotion, which in turn will motivate you to approach or avoid. We tend to approach those things associated with positive emotions such as love and joy, and avoid those linked with negative emotions such as disgust and sadness. In addition, the image is driving the endocrine and autonomic nervous system pathways, which provide the biological foundation of the entire stress response. This is important to understand because it enables you to always have control over the impact events have upon your mental and physical well-being. You can’t always control external events. But, after listning to this program you’ll learn that you can always exert a measure of control over your perception of those events.
You’ll also learn:
*How to create new mental images that remove the blocks in the goal setting process.
*The role that beliefs play in supporting or sabotaging you in achieving your goals.
*How to change unhealthy belief systems to empowering belief systems.
*Discovering what you truly value in life, and setting goals that are in alignment with those values.
*How to divide your goals into more achievable “sub-goals.”
*The role emotions play in goal achievement.

“Our prayer for you, as you make your way through this book, is that your life would be the next one changed. …Jesus really does change everything. Whatever you need ‘reset’ in your life can be changed here and now, today.” -From the book’s foreword by Josh McDowell, Luis Palau, and Ravi Zacharias #JesusChangesEverything #JesusIsTheReset Let Jesus Be Your Reset Do you want to make a difference with your life, but you’re having trouble moving on from your past? “Follow me,” Jesus told his early followers, “and I’ll show you life as it was meant to be lived.” Nick Hall reminds us that Jesus says the same thing to us today: “Trust me. Follow me. Come to me dirty, and I’ll clean you up. Come broken, and I’ll reassemble the parts. Come desperate, and I’ll replace pain with joy. Come to me with all your questions, all your confusion, all your fear. I can reset your purity, your self-image, your faith. Come.” Whatever has been holding you back, a reset is available to you by the grace of God. Say yes to the life you were meant to live.

In Winning The Stress Challenge you will:
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced-breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.