While growing older is inevitable, many of the troubles we associate with aging–including dementia, disability, and an increased dependence on others–are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer’s, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.

“Paying attention to the findings of neuroscience is tantamount to paying attention to God’s creation. And doing that leads us–with the proper guide–to God’s story and his intentions for us. Tim Jennings is that proper guide. An experienced healer with a palpable spirit of humility, he takes the reader past the trite, superficial motifs of easy spirituality that clutter our emotional landscapes and grounds you first in the nature of the God of Scripture. He then further explores that in which God grounded the first humans–the body, and namely, the brain. With compelling stories of challenge and transformation, Dr. Jennings deftly weaves together a deeply thoughtful theology of the living Word with the complex nature of the organ that our heart calls home. Read this book to know God more fully. Read this book to know your brain more fully. And see how knowing God will change your brain–and your life–in ways you never thought possible.” (Curt Thompson, M.D., psychiatrist and author of Anatomy of the Soul)”With amazing clarity, Dr. Jennings cuts through the many divergent God constructs to expose the powerful impact these differing views have upon our brains and bodies. Not everything taught about God is healthy–read this book and learn how your belief about God is changing you.” (Gregory L. Jantz, Ph.D., C.E.D.S., founder, The Center, Inc.)”What makes this book truly remarkable is the artful way Dr. Jennings combines the latest understanding in brain physiology with practical and compelling real-life stories. Although this book is easy to understand for the layperson, the implications Dr. Jennings makes about the design of the human brain, how it can be damaged and how it can be healed are profound. I don’t know of another book that so beautifully describes how our mind can be restored back to the way God originally designed it to be.” (Brad Cole, M.D., director of neuroscience education, Loma Linda University School of Medicine)”Dr. Tim Jennings has asked the troublesome questions about God’s character and answered them in a simple and compelling way that clears away the lies about him so that you find yourself falling deeper in love with him. It’s a must-read for every inquiring mind. Once you understand the physiology of the brain and how it responds to love versus selfishness, as explained by Dr. Jennings, you will realize that the choice for love is the only one that will renew the mind and result in good mental health.” (Kay Kuzma, Ed.D., president of Family Matters Ministry)”It has been said that our thoughts reflect who we are (Proverbs 23:7). Dr. Jennings challenges us with a synthesis of neurobiology and theology that elaborates on this concept.” (Michael Lyles, M.D., Lyles and Crawford Clinical Consulting)”If you are ready to take your relationship with God to the next level, if you are ready to move closer to the source of all truth, if you are ready for an evidence-based approach to knowing God, this book is for you. Dr. Jennings’s patient cases and illustrations make complex ideas simple and easy to understand as he powerfully documents, through brain science, how our beliefs about God change us.” (Tim Clinton, president, American Association of Christian Counselors)

The key to spiritual and emotional health is to grasp the truth of God’s transforming love for us and then let that reality influence our own hearts and relationships. It seems simple, but we are experts at complicating simple things. Instead of living lives characterized by love we find ourselves trapped in cycles of shame, violence, and addiction that steal our joy and keep us from loving others–so much so that, by all indications, Christians are living no differently than anyone else when it comes to abuse rates, use of pornography, alcohol and drug addiction, and more. Christian psychiatrist Dr. Timothy Jennings wants to release us from this prison. With powerful illustrations from case studies and from Scripture, Jennings shows believers who are stuck in addiction, violence, fear, and broken relationships how to experience true freedom through God’s transforming love to experience greater health, fulfillment, and well-being.