Martin E. P. Seligman
All Books By Martin E. P. Seligman
Authentic Happiness
- By: Martin E. P. Seligman
- Narrator: John Dossett
- Length: 4 hours 25 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2002
- Language: English
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3.91(10488 ratings)
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
Flourish
- By: Martin E. P. Seligman
- Narrator: Jesse Boggs
- Length: 9 hours 30 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2011
- Language: English
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3.83(4836 ratings)
From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).
With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years–and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different–it’s about actually raising the bar for the human condition.
Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life–for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about.
While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment–or PERMA, the permanent building blocks for a life of profound fulfillment.
Thought-provoking in its implications for education, economics, therapy, medicine, and public policy–the very fabric of society–Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being.
With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.
Learned Optimism
- By: Martin E. P. Seligman
- Narrator: Martin E. P. Seligman
- Length: 1 hours 24 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1991
- Language: English
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3.96(16788 ratings)
ARE YOU HOLDING YOURSELF BACK?
Without knowing it, most of us impose limits on our achievement and our happiness by approaching life’s problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns — and how to harness the powers of your conscious mind to break those patterns.
The Science of Personal Control
Based on years of rigorous research, Learned Optimism examines the importance of “explanatory style” — the way in which we explain our problems and setbacks to ourselves — and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman’s principles of reasoned, flexible optimism will help you:
* Attain maximum personal achievement
* Avoid feelings of helplessness and depression
* Develop a hopeful, healthy outlook
“A Marvelous Achievement!
Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better.”
— Dr. Wayne Dyer
The Hope Circuit
- By: Martin E. P. Seligman
- Narrator: Kevin Stillwell
- Length: 13 hours 47 minutes
- Publisher: Hachette Audio
- Publish date: April 03, 2018
- Language: English
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3.71(287 ratings)
One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.
When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman’s Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living — with profound consequences for our mental health.
In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism — including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army’s huge resilience program, and the canonical studies that birthed the theory of learned helplessness — which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age.
In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
... Read moreWhat You Can Change and What You Can’t
- By: Martin E. P. Seligman
- Narrator: Martin E. P. Seligman
- Length: 1 hours 31 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1994
- Language: English
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3.84(1064 ratings)