Shunmyo Masuno
All Books By Shunmyo Masuno
Don’t Worry
- By: Shunmyo Masuno
- Narrator: Douglas Hachiya
- Length: 3 hours 18 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2022
- Language: English
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to:
By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
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- By: Shunmyo Masuno
- Narrator: Louis Ozawa Changchien
- Length: 2 hours 41 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2019
- Language: English
“Does for mental clutter what Marie Kondo has done for household clutter.” —Publishers Weekly
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry.
In clear, practical, easily adopted lessons–one a day for 100 days–renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . .
A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.
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