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52 Ways to Walk audiobook
- By: Annabel Streets
- Narrator: Deryn Edwards
- Category: HEALTH & FITNESS, Healthy Living
- Length: 7 hours 3 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2022
- Language: English
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52 Ways to Walk Audiobook Summary
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer–physical, spiritual, and emotional–backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept–those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
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52 Ways to Walk Audiobook Narrator
Deryn Edwards is the narrator of 52 Ways to Walk audiobook that was written by Annabel Streets
About the Author(s) of 52 Ways to Walk
Annabel Streets is the author of 52 Ways to Walk
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52 Ways to Walk Full Details
| Narrator | Deryn Edwards |
| Length | 7 hours 3 minutes |
| Author | Annabel Streets |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | May 03, 2024 |
| ISBN | 9780593552445 |
Subjects
The publisher of the 52 Ways to Walk is Penguin Random House Audio Publishing Group. includes the following subjects: self help books, wellness, fitness, mental health books, exercise book, workout book, positivity books, healing books, body book, mindfulness, gifts for friends, motivational gifts, inspirational gifts, women gifts, mens gifts, gifts for her, gifts for him, fitness books, biology, physiology, exercise books, happiness, anatomy books, health books, walking, health and fitness, health, health and wellness books, motivational books, self help, self help books for women, self improvement books, inspirational books for women, HEALTH & FITNESS, Healthy Living, Sports & Recreation, Walking, Self-Help, Motivational & Inspirational The BISAC Subject Code is HEALTH & FITNESS, Healthy Living
Additional info
The publisher of the 52 Ways to Walk is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593552445.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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