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A Plant-Based Life audiobook
- By: Micaela Cook Karlsen
- Category: Diet & Nutrition, HEALTH & FITNESS, Weight Loss
- Length: 9 hours 39 minutes
- Publisher: Ascent Audio
- Publish date: July 01, 2016
- Language: English
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A Plant-Based Life Audiobook Summary
More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet–but it isn’t always easy. Let “A Plant-Based Life “be your guide. Whether you’re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course–without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: – Find and sustain your motivation – Gradually add more whole, plant foods into your diet, crowding out less nutritious fare – Break old food addictions and establish new habits – Translate favorite recipes to create delicious, nourishing meals – Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer – Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you’ll find strategies for getting family members on board and for allaying friends’ concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes are all included. If your goal is a healthier, more energized–exuberant–life, make this book your personal GPS. The journey will be more satisfying than you ever imagined.
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About the Author(s) of A Plant-Based Life
Micaela Cook Karlsen is the author of A Plant-Based Life
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A Plant-Based Life Full Details
| Length | 9 hours 39 minutes |
| Author | Micaela Cook Karlsen |
| Category | |
| Publisher | Ascent Audio |
| Release date | July 01, 2016 |
| ISBN | 9781469034164 |
Subjects
The publisher of the A Plant-Based Life is Ascent Audio. includes the following subjects: Health & Fitness, Diet & Nutrition, Weight Loss The BISAC Subject Code is Diet & Nutrition, HEALTH & FITNESS, Weight Loss
Additional info
The publisher of the A Plant-Based Life is Ascent Audio. The imprint is Ascent Audio. It is supplied by Ascent Audio. The ISBN-13 is 9781469034164.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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