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Anxiety: The Missing Stage of Grief audiobook
- By: Claire Bidwell Smith
- Narrator: Claire Bidwell Smith
- Category: Death, Grief, Bereavement, Self-Help
- Length: 6 hours 40 minutes
- Publisher: Hachette Audio
- Publish date: September 25, 2018
- Language: English
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Anxiety: The Missing Stage of Grief Audiobook Summary
With this groundbreaking book, discover the critical connections between anxiety and grief–and learn practical strategies for healing, based on the Kubler-Ross stages model.
If you’re suffering from anxiety but not sure why, or if you’re struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life–and in her practice with her therapy clients–significant loss and unresolved grief are primary underpinnings of anxiety.
Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions–“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kubler-Ross’s widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.
With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
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Anxiety: The Missing Stage of Grief Audiobook Narrator
Claire Bidwell Smith is the narrator of Anxiety: The Missing Stage of Grief audiobook that was written by Claire Bidwell Smith
About the Author(s) of Anxiety: The Missing Stage of Grief
Claire Bidwell Smith is the author of Anxiety: The Missing Stage of Grief
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Anxiety: The Missing Stage of Grief Full Details
| Narrator | Claire Bidwell Smith |
| Length | 6 hours 40 minutes |
| Author | Claire Bidwell Smith |
| Category | |
| Publisher | Hachette Audio |
| Release date | September 25, 2018 |
| ISBN | 9781549170980 |
Subjects
The publisher of the Anxiety: The Missing Stage of Grief is Hachette Audio. includes the following subjects: The BISAC Subject Code is Death, Grief, Bereavement, Self-Help
Additional info
The publisher of the Anxiety: The Missing Stage of Grief is Hachette Audio. The imprint is Da Capo Lifelong Books. It is supplied by Hachette Audio. The ISBN-13 is 9781549170980.
Global Availability
This book is only available in the United States.
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