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Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life audiobook
- By: Dr. Dale Pheragh
- Narrator: Michael Borge
- Category: Medical, Mental Health
- Length: 50 minutes
- Publisher: Engolee Publishing House
- Publish date: January 01, 2020
- Language: English
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Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life Audiobook Summary
There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either “manage” their anxiety or medicate it.
If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the strategies explained in Dr. Dale Pheragh’s book.
If you’re seeking a lasting anxiety relief from out-of-control anxiety and panic, this is the book for you. It is grounded in cognitive behaviour therapy; the proven treatment approach developed and tested. The author Dr. Dale Pheragh put the tools and techniques of cognitive behaviour therapy at your fingertips in this counterintuitive guide. Learn practical strategies for identifying your anxiety attack triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety’s grip–one manageable step at a time.
Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists, and psychiatrists to “manage” their anxiety. Some are prescribed pills to calm their anxiety down. Breathing techniques, mindfulness, and more many others.
Anxiety and panic attacks require a different strategy, a counterintuitive and fail-proof one. Left uncontrolled, anxiety tends to grow more because our amygdala (the anxiety centre of our brain) becomes hyperactive and makes worried.
This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Dr. Dale Pheragh (who suffered from generalized anxiety and panic attacks for a few decades) and the thousands of people who suffered from anxiety he has helped ever since.
This is a book like no other!
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Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life Audiobook Narrator
Michael Borge is the narrator of Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life audiobook that was written by Dr. Dale Pheragh
About the Author(s) of Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life
Dr. Dale Pheragh is the author of Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life
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Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life Full Details
| Narrator | Michael Borge |
| Length | 50 minutes |
| Author | Dr. Dale Pheragh |
| Category | |
| Publisher | Engolee Publishing House |
| Release date | April 28, 2024 |
| ISBN | 9781662105500 |
Subjects
The publisher of the Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life is Engolee Publishing House. includes the following subjects: MEDICAL / Mental Health, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, SELF-HELP / Anxieties & Phobias, Medical, Mental Health, Psychology, Psychopathology, Anxieties & Phobias, Self-Help, Anxieties & Phobias The BISAC Subject Code is Medical, Mental Health
Additional info
The publisher of the Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life is Engolee Publishing House. The imprint is Engolee Publishing House. It is supplied by Engolee Publishing House. The ISBN-13 is 9781662105500.
Global Availability
This book is only available in the United States.
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