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Big Feelings audiobook
- By: Liz Fosslien
- Narrator: Liz Fosslien
- Category: Emotions, Self-Help
- Length: 5 hours 47 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2022
- Language: English
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Big Feelings Audiobook Summary
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.
We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don’t know how to talk about what we’re going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort, and face the future with a sense of newfound agency.
Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn:
• How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
• How to identify what’s behind your anger and communicate it productively, without putting people on the defensive
• Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
* This audiobook includes a downloadable PDF of illustrations, assessments, and resources from the book
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Big Feelings Audiobook Narrator
Liz Fosslien is the narrator of Big Feelings audiobook that was written by Liz Fosslien
About the Author(s) of Big Feelings
Liz Fosslien is the author of Big Feelings
More From the Same
- Author : Liz Fosslien
- No Hard Feelings
Big Feelings Full Details
| Narrator | Liz Fosslien |
| Length | 5 hours 47 minutes |
| Author | Liz Fosslien |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9780593508725 |
Subjects
The publisher of the Big Feelings is Penguin Random House Audio Publishing Group. includes the following subjects: mental health books, depression, anxiety, millennial gifts, confidence, psychology books, self help books for women, business books, psychology, business, graduation gifts, mental health, best friend gifts, leadership, no hard feelings, self help books, self help, feelings book, feelings, feelings books, feeling, motivational books, self improvement books, motivational books for women, emotions, motivation, culture, personal growth books, self development books, social psychology, motivational books for men, money, SELF-HELP, Emotions, Business & Economics, Personal Success, Psychology, Social Psychology The BISAC Subject Code is Emotions, Self-Help
Additional info
The publisher of the Big Feelings is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593508725.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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